Sun 28th May 2023 at 6:12pm by Wallman

Walk > General

  • Time
    22:46
  • Miles
    1.26
  • Min/mi
    18:04
  • Stride(cm)
    82
  • Cals
    131
  • Cadence
    109
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    1373
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:04(18:04/mi) 76/92bpm [1373b/mi] 105cal 53/58rpm
2) 0.26mi - 4:42(18:03/mi) 75/82bpm [1354b/mi] 26cal 53/63rpm
18:04 4:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:40 68 63-73 1202 111 104-114 100/1
0.13 2:11 1:05 17:13 74 70-77 1274 110 106-114 4/8
0.19 3:19 1:08 18:16 80 76-86 1461 107 106-110 0/16
0.25 4:27 1:08 18:01 88 83-92 1586 107 104-110 4/3
0.31 5:32 1:05 17:23 80 77-87 1391 111 108-114 4/0
0.38 6:37 1:05 17:17 75 71-77 1297 112 108-116 3/2
0.44 7:42 1:05 17:20 73 71-78 1265 112 110-114 4/4
0.50 8:47 1:06 17:29 77 75-79 1346 110 108-114 3/4
0.56 9:53 1:06 17:36 78 75-81 1373 111 108-116 6/2
0.63 11:01 1:07 17:56 74 70-77 1328 110 106-112 1/5
0.69 12:05 1:04 17:09 71 69-73 1218 110 108-112 2/2
0.75 13:27 1:22 21:52 77 67-84 1684 108 102-110 11/0
0.81 14:41 1:14 19:38 82 74-88 1610 104 92-112 5/2
0.88 15:55 1:15 19:54 70 64-74 1393 105 100-114 0/7
0.94 17:00 1:05 17:21 75 73-77 1301 110 108-112 6/3
1.00 18:05 1:05 17:21 77 75-80 1336 111 106-114 1/4
1.06 19:11 1:06 17:28 77 74-81 1345 111 106-126 2/4
1.13 20:15 1:04 17:08 77 72-82 1319 111 110-112 3/2
1.19 21:26 1:11 18:50 76 69-82 1432 107 102-110 1/3
1.25 22:31 1:05 17:18 73 67-80 1263 110 108-112 1/4
1.26 22:48 17 27:46 73 70-75 2027 101 94-108 1/0

Heart

76/92max
  • Show Beats/Mile

Elevation

Asc 44m, Range 100m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (126 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:14 More
800m 8:39 17:25 More
1km 10:52 17:29 More
Mile 18:00 18:00 More

Predictions

Dist Time Per Mile
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