Sun 28th May 2023 at 11:09am by Footpather

Bike > General

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Time
3:41:05
Miles
27.90
Mph
7.6
FBI
33.58
Cals
871
BPM
85
%MHR
49.6
B/mi
672
Asc(m)
190
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 27.9mi - 3:41:05(7:55/mi) 85/145bpm [674b/mi] 871cal 7.57/35.73mph

3:41:05

Pace

49%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	14:27	14:27 +5:40	4.15	84 53-110	1214	5/4
2.00	29:59	15:32 +6:57	3.86	81 47-106	1258	10/6
3.00	1:05:34	35:35 +26:27	1.69	99 58-145	3522	8/5
4.00	1:17:38	12:04 +2:59	4.97	78 56-105	941	7/3
5.00	1:27:25	9:47 +1:13	6.14	74 50-97	724	8/3
6.00	1:41:42	14:17 +4:19	4.20	75 53-96	1071	8/1
7.00	1:58:20	16:38 +6:39	3.61	86 58-111	1430	9/4
8.00	2:12:07	13:47 +3:07	4.35	97 76-120	1337	9/5
9.00	2:24:28	12:21 +2:42	4.86	88 54-117	1087	21/5
10.00	2:34:31	10:03 +2:22	5.97	74 48-103	744	18/6
11.00	2:43:30	8:59 +3:09	6.68	73 57-94	656	16/4
12.00	2:50:10	6:40 +58	9.00	86 54-114	573	21/2
13.00	3:49:34	59:24 +51:02	1.01	92 55-129	5465	5/31
14.00	3:55:38	6:04 +37	9.90	62 46-72	376	33/5
15.00	4:11:15	15:37 +5:47	3.84	67 49-92	1047	19/30
16.00	4:23:04	11:48 +3:45	5.08	71 46-105	838	16/6
17.00	4:30:45	7:42	7.79	99 87-135	762	26/2
18.00	4:46:05	15:20 +6:50	3.91	96 84-115	1471	7/21
19.00	5:02:40	16:35 +7:16	3.62	90 71-105	1492	3/17
20.00	5:20:25	17:45 +8:49	3.38	94 56-109	1668	10/22
21.00	5:28:51	8:26	7.11	90 62-118	760	6/24
22.00	5:38:32	9:41 +1:25	6.19	89 59-103	862	4/12
23.00	5:50:22	11:50 +3:43	5.07	91 79-109	1077	4/11
24.00	6:01:00	10:38 +1:22	5.65	94 81-102	999	4/11
25.00	6:09:19	8:20 +11	7.21	87 60-100	724	4/12
26.00	6:26:00	16:41 +11:36	3.60	92 64-109	1534	9/10
27.00	6:28:11	2:11	27.50	77 68-88	168	5/15
27.91	6:30:01	1:50	29.71	68 61-79	137	58/15

Heart

85/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 121m

Elevation Graph

Biggest Climbs (m)	Mph
47 2.4%	1.2
45 3.0%	29.6
40 1.0%	5.4
24 1.9%	2.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	54	1:48	More
1km	1:08	1:50	More
Mile	1:53	1:53	More
5k	22:32	7:15	More
5 miles	40:24	8:05	More
10k	53:44	8:39	More
10 miles	1:44:48	10:29	More
Half	2:23:51	10:59	More
20 miles	4:18:50	12:57	More
Mara	6:08:05	14:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:31	7:27
20km	1:33:49	7:33
15 miles	1:54:31	7:38
20 miles	2:35:21	7:46
40km	3:15:36	7:52
25 miles	3:16:48	7:52
42km	3:25:58	7:54
50 miles	6:50:19	8:12
56 miles	7:42:42	8:16
100 miles	14:15:29	8:33
112 miles	16:04:41	8:37

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