Sun 28th May 2023 at 5:40pm by Ludlow 148

Walk > General

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Time
1:02:19
Miles
3.12
Min/mi
19:58
Stride(cm)
74
Cals
366
Cadence
109
BPM
86
B/mi
1722
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:36(19:36/mi) 80/101bpm [1568b/mi] 105cal 55/61rpm
2) 1mi - 20:36(20:36/mi) 90/120bpm [1854b/mi] 127cal 51/60rpm
3) 1mi - 19:45(19:45/mi) 89/122bpm [1758b/mi] 119cal 51/61rpm
4) 0.12mi - 2:22(19:29/mi) 83/89bpm [1617b/mi] 15cal 55/58rpm

19:36 20:36 19:45 2:22

Pace

22%

24%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	21:59	79 69-94	1737	109 102-118	4/5
0.25	5:24	2:39	21:10	74 63-79	1566	113 106-122	0/7
0.38	7:41	2:18	18:20	80 76-83	1467	112 100-118	2/5
0.50	10:01	2:20	18:37	79 74-85	1471	113 110-118	1/5
0.63	12:29	2:28	19:44	81 76-86	1598	112 108-118	2/6
0.75	14:51	2:22	18:56	79 73-86	1496	111 108-116	1/7
0.88	17:14	2:23	19:04	81 78-87	1544	110 96-114	2/4
1.00	19:35	2:22	18:52	88 79-101	1661	107 102-112	5/3
1.13	22:10	2:35	20:40	84 79-91	1735	106 98-116	5/4
1.25	24:46	2:35	20:43	85 74-93	1761	108 100-114	3/5
1.38	27:24	2:38	21:03	94 88-107	1979	104 98-108	9/0
1.50	30:05	2:42	21:32	95 78-114	2046	106 86-120	10/2
1.63	32:30	2:25	19:17	86 78-96	1659	111 104-120	3/9
1.75	34:57	2:27	19:37	104 78-120	2041	107 100-114	9/4
1.88	37:34	2:37	20:57	87 83-92	1823	111 106-114	5/2
2.00	40:11	2:37	20:56	83 78-91	1738	108 92-114	4/5
2.13	43:03	2:52	22:55	79 69-92	1811	108 104-116	0/11
2.25	45:37	2:34	20:32	94 76-122	1931	106 98-112	4/4
2.38	48:15	2:38	21:07	99 81-122	2091	108 100-114	13/1
2.50	50:48	2:32	20:19	85 78-93	1727	109 98-114	4/3
2.63	52:57	2:10	17:16	85 80-89	1468	115 110-122	3/6
2.75	55:09	2:11	17:31	88 81-92	1541	113 110-118	1/11
2.88	57:29	2:20	18:41	89 85-91	1663	110 92-114	4/1
3.00	59:57	2:28	19:43	95 84-101	1873	109 100-112	9/0
3.12	1:02:19	2:22	19:33	83 77-89	1623	111 104-114	4/3

Heart

86/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.2%	21:32
14 4.3%	20:29
14 2.4%	18:55
13 4.0%	19:26
See your biggest climbs

Cadence

109 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:53	17:52	More
1km	11:29	18:29	More
Mile	19:15	19:15	More
5k	1:01:49	19:54	More

Predictions

Dist	Time	Per Mile

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