Sun 28th May 2023 at 5:23pm by AndyB60

Walk > General

Follow User
0 👍

Time
1:18:44
Miles
2.98
Min/mi
26:25
Stride(cm)
60
Cals
295
Cadence
101
BPM
69
%MHR
40.1
B/mi
1810
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 25:10(25:10/mi) 69/92bpm [1736b/mi] 100cal 36/76rpm
2) 1mi - 28:31(28:31/mi) 67/85bpm [1910b/mi] 97cal 33/108rpm
3) 0.98mi - 25:03(25:36/mi) 70/88bpm [1792b/mi] 98cal 37/73rpm

25:10 28:31 25:03

Pace

42%

13%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:57	3:57	31:32	66 51-78	2082	105 90-120	4/5
0.25	7:16	3:20	26:39	66 60-71	1759	108 98-114	2/7
0.38	9:46	2:29	19:53	74 64-78	1471	106 100-110	5/2
0.50	11:59	2:14	17:49	70 67-84	1248	107 94-112	9/6
0.63	14:52	2:53	23:04	81 66-92	1869	98 80-134	5/2
0.75	17:48	2:56	23:28	71 65-77	1666	100 92-104	5/4
0.88	22:06	4:18	34:20	68 59-73	2335	97 80-104	3/5
1.00	25:10	3:04	24:31	62 54-68	1520	100 82-152	3/6
1.13	28:30	3:20	26:41	65 56-73	1735	99 86-108	2/5
1.25	32:03	3:33	28:24	63 51-70	1790	104 86-148	2/7
1.38	34:53	2:50	22:39	64 53-72	1450	101 84-106	3/7
1.50	39:01	4:08	33:07	62 50-70	2053	106 80-190	6/5
1.63	43:09	4:08	33:04	69 57-84	2282	94 84-152	4/2
1.75	47:07	3:58	31:45	72 59-85	2286	93 80-158	5/2
1.88	50:37	3:29	27:55	69 58-78	1927	101 90-216	5/2
2.00	53:40	3:03	24:27	69 61-78	1687	97 80-152	3/1
2.13	57:00	3:20	26:40	76 72-84	2027	96 90-102	4/1
2.25	1:00:19	3:18	26:27	67 56-77	1772	99 90-110	4/3
2.38	1:04:04	3:45	30:02	72 67-77	2163	103 90-108	2/3
2.50	1:06:41	2:37	20:56	67 57-84	1403	103 92-110	1/10
2.63	1:09:42	3:01	24:08	75 61-88	1810	101 88-106	7/1
2.75	1:12:29	2:47	22:15	58 50-69	1291	104 90-108	2/3
2.88	1:15:41	3:12	25:36	73 61-80	1869	101 92-108	4/4
2.98	1:18:44	3:03	29:24	70 55-77	2058	104 86-146	5/1

Heart

69/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	22:58
11 1.4%	25:51
See your biggest climbs

Cadence

101 (216 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:54	19:55	More
1km	12:51	20:41	More
Mile	23:31	23:31	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry