Sun 28th May 2023 at 9:34am by snayak
Run > General
-
Time
58:54
-
Miles
7.11
-
Min/mi
8:17
-
Pacing
97%
-
WAVA
53.29
-
Stride(cm)
117
-
Cals
679
-
Watts
257
-
Cadence
166
-
BPM
156
-
%MHR
91.3
-
B/mi
1293
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:18(5:18/km) 139/151bpm [737b/km] 56cal 249/397W
2) 1km - 5:07(5:07/km) 154/156bpm [788b/km] 60cal 257/289W
3) 1km - 5:04(5:04/km) 156/158bpm [792b/km] 59cal 261/296W
4) 1km - 5:03(5:03/km) 158/160bpm [798b/km] 60cal 263/305W
5) 1km - 5:00(5:00/km) 160/163bpm [799b/km] 60cal 265/296W
6) 1km - 5:03(5:03/km) 161/162bpm [814b/km] 60cal 262/306W
7) 1km - 5:16(5:16/km) 158/161bpm [833b/km] 60cal 255/302W
8) 1km - 5:15(5:15/km) 157/159bpm [825b/km] 59cal 253/261W
9) 1km - 5:15(5:15/km) 157/159bpm [825b/km] 58cal 250/258W
10) 1km - 5:08(5:08/km) 158/160bpm [811b/km] 59cal 257/277W
11) 1km - 5:05(5:05/km) 160/162bpm [814b/km] 61cal 260/302W
12) 0.45km - 2:18(5:08/km) 159/162bpm [817b/km] 27cal 253/268W
5:18 5:07 5:04 5:03 5:00 5:03 5:16 5:15 5:15 5:08 5:05 2:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:43 |
126 76-143 |
1099 |
165 114-250 |
246 82-397 |
3/4 |
0.50 |
4:16 |
2:06 |
8:22 |
146 143-150 |
1222 |
169 164-178 |
251 240-275 |
4/5 |
0.75 |
6:23 |
2:07 |
8:28 |
151 148-152 |
1279 |
168 164-178 |
249 241-257 |
2/3 |
1.00 |
8:23 |
2:00 |
8:00 |
154 153-156 |
1232 |
169 164-188 |
261 246-289 |
4/5 |
1.25 |
10:29 |
2:05 |
8:21 |
155 154-156 |
1294 |
167 162-178 |
257 243-270 |
2/3 |
1.50 |
12:32 |
2:03 |
8:13 |
154 151-155 |
1265 |
166 162-176 |
260 245-270 |
2/2 |
1.75 |
14:33 |
2:01 |
8:05 |
157 155-158 |
1268 |
169 162-176 |
265 249-296 |
4/5 |
2.00 |
16:37 |
2:04 |
8:18 |
157 156-158 |
1302 |
165 160-170 |
257 249-267 |
3/2 |
2.25 |
18:36 |
1:59 |
7:56 |
158 156-160 |
1254 |
167 160-184 |
267 250-305 |
4/5 |
2.50 |
20:39 |
2:03 |
8:12 |
159 158-160 |
1305 |
165 160-174 |
261 248-273 |
2/3 |
2.75 |
22:41 |
2:02 |
8:06 |
158 156-159 |
1280 |
164 160-174 |
264 251-282 |
3/3 |
3.00 |
24:40 |
1:59 |
7:56 |
161 158-163 |
1277 |
168 162-176 |
270 252-296 |
3/4 |
3.25 |
26:44 |
2:04 |
8:18 |
162 161-162 |
1344 |
164 160-170 |
258 249-266 |
3/3 |
3.50 |
28:43 |
1:59 |
7:54 |
161 160-162 |
1272 |
166 160-176 |
267 250-306 |
4/4 |
3.75 |
30:46 |
2:03 |
8:14 |
159 156-162 |
1309 |
165 160-174 |
259 248-271 |
2/2 |
4.00 |
32:54 |
2:08 |
8:32 |
159 156-161 |
1357 |
163 160-168 |
259 243-302 |
3/1 |
4.25 |
35:01 |
2:06 |
8:25 |
157 155-158 |
1322 |
164 160-172 |
250 243-264 |
0/3 |
4.50 |
37:08 |
2:08 |
8:30 |
156 155-158 |
1326 |
164 160-170 |
253 248-258 |
2/2 |
4.75 |
39:15 |
2:07 |
8:27 |
157 156-159 |
1326 |
165 160-168 |
251 243-258 |
2/1 |
5.00 |
41:22 |
2:07 |
8:28 |
157 156-158 |
1329 |
164 162-168 |
254 246-261 |
2/1 |
5.25 |
43:30 |
2:08 |
8:31 |
157 156-158 |
1337 |
165 162-170 |
251 246-258 |
2/0 |
5.50 |
45:36 |
2:06 |
8:24 |
158 157-159 |
1327 |
166 162-170 |
247 241-254 |
1/1 |
5.75 |
47:43 |
2:07 |
8:29 |
157 157-159 |
1331 |
165 160-170 |
251 246-259 |
1/1 |
6.00 |
49:46 |
2:04 |
8:14 |
157 156-159 |
1293 |
167 162-178 |
252 228-276 |
2/4 |
6.25 |
51:49 |
2:02 |
8:09 |
159 158-160 |
1297 |
168 162-182 |
265 254-277 |
3/3 |
6.50 |
53:52 |
2:04 |
8:15 |
160 157-161 |
1320 |
168 164-178 |
258 245-283 |
3/3 |
6.75 |
55:54 |
2:02 |
8:06 |
160 158-161 |
1296 |
168 164-178 |
261 245-302 |
4/2 |
7.00 |
57:57 |
2:04 |
8:14 |
160 159-162 |
1318 |
168 162-180 |
255 243-274 |
2/4 |
7.11 |
58:54 |
57 |
8:18 |
158 153-162 |
1310 |
171 164-180 |
255 247-268 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
38.90% |
More |
800m |
3:59 |
8:00 |
44.14% |
More |
1km |
5:00 |
8:02 |
46.01% |
More |
Mile |
8:02 |
8:02 |
49.16% |
More |
5k |
25:18 |
8:08 |
53.11% |
More |
5 miles |
41:18 |
8:16 |
52.79% |
More |
10k |
51:16 |
8:15 |
53.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
56.33 |
5km |
24:00 |
7:43 |
55.97 |
5M |
40:12 |
8:02 |
54.23 |
10km |
50:53 |
8:11 |
53.46 |
10M |
1:25:16 |
8:32 |
52.67 |
Half |
1:54:18 |
8:44 |
51.56 |
20M |
3:00:52 |
9:03 |
51.63 |
Mara |
4:02:25 |
9:15 |
51.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry