Sun 28th May 2023 at 9:34am by snayak

Run > General

  • Time
    58:54
  • Miles
    7.11
  • Min/mi
    8:17
  • Pacing
    97%
  • WAVA
    53.29
  • Stride(cm)
    117
  • Cals
    679
  • Watts
    257
  • Cadence
    166
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1293
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 139/151bpm [737b/km] 56cal 249/397W
2) 1km - 5:07(5:07/km) 154/156bpm [788b/km] 60cal 257/289W
3) 1km - 5:04(5:04/km) 156/158bpm [792b/km] 59cal 261/296W
4) 1km - 5:03(5:03/km) 158/160bpm [798b/km] 60cal 263/305W
5) 1km - 5:00(5:00/km) 160/163bpm [799b/km] 60cal 265/296W
6) 1km - 5:03(5:03/km) 161/162bpm [814b/km] 60cal 262/306W
7) 1km - 5:16(5:16/km) 158/161bpm [833b/km] 60cal 255/302W
8) 1km - 5:15(5:15/km) 157/159bpm [825b/km] 59cal 253/261W
9) 1km - 5:15(5:15/km) 157/159bpm [825b/km] 58cal 250/258W
10) 1km - 5:08(5:08/km) 158/160bpm [811b/km] 59cal 257/277W
11) 1km - 5:05(5:05/km) 160/162bpm [814b/km] 61cal 260/302W
12) 0.45km - 2:18(5:08/km) 159/162bpm [817b/km] 27cal 253/268W
5:18 5:07 5:04 5:03 5:00 5:03 5:16 5:15 5:15 5:08 5:05 2:18

Pace

23% 75% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:43 126 76-143 1099 165 114-250 246 82-397 3/4
0.50 4:16 2:06 8:22 146 143-150 1222 169 164-178 251 240-275 4/5
0.75 6:23 2:07 8:28 151 148-152 1279 168 164-178 249 241-257 2/3
1.00 8:23 2:00 8:00 154 153-156 1232 169 164-188 261 246-289 4/5
1.25 10:29 2:05 8:21 155 154-156 1294 167 162-178 257 243-270 2/3
1.50 12:32 2:03 8:13 154 151-155 1265 166 162-176 260 245-270 2/2
1.75 14:33 2:01 8:05 157 155-158 1268 169 162-176 265 249-296 4/5
2.00 16:37 2:04 8:18 157 156-158 1302 165 160-170 257 249-267 3/2
2.25 18:36 1:59 7:56 158 156-160 1254 167 160-184 267 250-305 4/5
2.50 20:39 2:03 8:12 159 158-160 1305 165 160-174 261 248-273 2/3
2.75 22:41 2:02 8:06 158 156-159 1280 164 160-174 264 251-282 3/3
3.00 24:40 1:59 7:56 161 158-163 1277 168 162-176 270 252-296 3/4
3.25 26:44 2:04 8:18 162 161-162 1344 164 160-170 258 249-266 3/3
3.50 28:43 1:59 7:54 161 160-162 1272 166 160-176 267 250-306 4/4
3.75 30:46 2:03 8:14 159 156-162 1309 165 160-174 259 248-271 2/2
4.00 32:54 2:08 8:32 159 156-161 1357 163 160-168 259 243-302 3/1
4.25 35:01 2:06 8:25 157 155-158 1322 164 160-172 250 243-264 0/3
4.50 37:08 2:08 8:30 156 155-158 1326 164 160-170 253 248-258 2/2
4.75 39:15 2:07 8:27 157 156-159 1326 165 160-168 251 243-258 2/1
5.00 41:22 2:07 8:28 157 156-158 1329 164 162-168 254 246-261 2/1
5.25 43:30 2:08 8:31 157 156-158 1337 165 162-170 251 246-258 2/0
5.50 45:36 2:06 8:24 158 157-159 1327 166 162-170 247 241-254 1/1
5.75 47:43 2:07 8:29 157 157-159 1331 165 160-170 251 246-259 1/1
6.00 49:46 2:04 8:14 157 156-159 1293 167 162-178 252 228-276 2/4
6.25 51:49 2:02 8:09 159 158-160 1297 168 162-182 265 254-277 3/3
6.50 53:52 2:04 8:15 160 157-161 1320 168 164-178 258 245-283 3/3
6.75 55:54 2:02 8:06 160 158-161 1296 168 164-178 261 245-302 4/2
7.00 57:57 2:04 8:14 160 159-162 1318 168 162-180 255 243-274 2/4
7.11 58:54 57 8:18 158 153-162 1310 171 164-180 255 247-268 2/2

Heart

156/163max
  • Show Beats/Mile

Elevation

Asc 14m, Range 10m, Flat prediction 58:54
Elevation Graph
No climbs of at least 10 metres detected.

Power

257W (397 max)
Power Graph
Power Bands

Cadence

166 (250 max) Stride Length: 117cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 38.90% More
800m 3:59 8:00 44.14% More
1km 5:00 8:02 46.01% More
Mile 8:02 8:02 49.16% More
5k 25:18 8:08 53.11% More
5 miles 41:18 8:16 52.79% More
10k 51:16 8:15 53.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 56.33
5km 24:00 7:43 55.97
5M 40:12 8:02 54.23
10km 50:53 8:11 53.46
10M 1:25:16 8:32 52.67
Half 1:54:18 8:44 51.56
20M 3:00:52 9:03 51.63
Mara 4:02:25 9:15 51.37
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