Sun 28th May 2023 at 4:31pm by Paul N

Run > General
  • Time
    1:59:59
  • Miles
    13.29
  • Min/mi
    9:02
  • Pacing
    82%
  • WAVA
    51.41
  • Stride(cm)
    97
  • Cals
    1350
  • Cadence
    183
  • BPM
    154
  • %MHR
    80.4
  • B/mi
    1393
  • Asc(m)
    323
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:56(5:33/km) 143/154bpm [793b/km] 106cal 10.81/11.66kmph
2) 1.61km - 9:06(5:39/km) 144/157bpm [814b/km] 104cal 10.61/11.66kmph
3) 1.61km - 9:39(6:00/km) 148/170bpm [887b/km] 111cal 10.02/12.02kmph
4) 1.61km - 9:02(5:37/km) 148/173bpm [830b/km] 99cal 10.7/12.43kmph
5) 1.61km - 9:50(6:07/km) 156/171bpm [954b/km] 123cal 9.82/12.46kmph
6) 1.61km - 9:02(5:36/km) 158/178bpm [886b/km] 110cal 10.7/13.57kmph
7) 1.61km - 9:03(5:38/km) 157/170bpm [884b/km] 109cal 10.66/12.8kmph
8) 1.61km - 8:43(5:25/km) 157/180bpm [850b/km] 100cal 11.08/11.89kmph
9) 1.61km - 9:20(5:48/km) 159/174bpm [922b/km] 107cal 10.35/12.77kmph
10) 1.61km - 8:33(5:19/km) 158/170bpm [840b/km] 91cal 11.29/13.03kmph
11) 1.61km - 9:15(5:45/km) 157/170bpm [903b/km] 91cal 10.43/12.53kmph
12) 1.61km - 9:03(5:37/km) 157/169bpm [882b/km] 87cal 10.68/12.8kmph
13) 1.61km - 8:10(5:05/km) 161/171bpm [818b/km] 90cal 11.82/12.46kmph
14) 0.47km - 2:18(4:55/km) 159/162bpm [782b/km] 22cal 12.21/12.46kmph
8:56 9:06 9:39 9:02 9:50 9:02 9:03 8:43 9:20 8:33 9:15 9:03 8:10 2:18

Pace

20% 24% 43% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:10 137 101-147 1255 179 162-188 14/2
1.00 9:16 4:41 +21 9:22 145 134-154 1357 181 136-184 13/11
1.50 13:36 4:20 8:40 141 134-152 1223 181 178-184 16/19
2.00 18:22 4:46 9:31 147 134-157 1400 182 172-188 9/27
2.50 23:05 4:43 9:26 143 135-152 1349 183 178-188 30/11
3.00 28:21 5:17 +22 10:33 151 135-170 1594 181 172-188 8/29
3.50 32:43 4:22 8:44 148 140-156 1293 184 180-190 26/6
4.00 38:19 5:35 +56 11:11 150 111-173 1677 182 176-188 6/22
4.50 43:12 4:53 9:47 157 140-168 1535 182 172-188 25/13
5.00 48:09 4:57 9:54 157 144-171 1555 182 168-220 29/16
5.50 52:42 4:33 9:06 161 146-178 1464 183 174-188 25/15
6.00 57:11 4:29 8:57 154 151-162 1380 184 176-188 14/12
6.50 1:01:45 4:34 +19 9:07 154 145-168 1405 184 176-192 6/34
7.00 1:06:36 4:52 +3 9:43 159 148-170 1546 183 178-190 36/6
7.50 1:11:06 4:30 +8 9:00 160 152-180 1440 184 168-192 12/10
8.00 1:15:27 4:21 8:42 154 144-164 1340 183 162-190 9/16
8.50 1:19:54 4:27 8:54 156 142-174 1389 183 172-190 12/35
9.00 1:24:47 4:53 9:45 162 150-170 1580 180 162-188 25/11
9.50 1:29:13 4:26 8:51 154 146-162 1363 184 178-188 4/27
10.00 1:33:21 4:08 8:16 162 150-170 1339 185 178-190 25/20
10.50 1:38:11 4:50 9:40 160 152-170 1547 183 170-188 8/10
11.00 1:42:36 4:25 8:50 153 143-165 1353 183 176-188 21/26
11.50 1:47:12 4:36 9:12 160 151-169 1472 185 174-190 16/13
12.00 1:51:39 4:27 8:53 155 149-161 1378 185 178-190 20/11
12.50 1:55:47 4:08 8:17 164 154-171 1358 190 182-198 22/10
13.00 1:59:49 4:02 8:04 157 154-162 1266 189 184-192 3/15
13.29 2:02:07 2:18 7:55 159 156-162 1260 190 186-192 1/7

Heart

154/180max
  • Show Beats/Mile

Elevation

Asc 323m, Range 46m, Flat prediction 1:54:39
Elevation Graph
Biggest Climbs (m) Min/mi
37 6.4% 10:06
36 8.2% 10:10
25 5.4% 10:25
25 5.3% 10:21
22 7.3% 11:21
22 4.3% 10:27
See your biggest climbs

Cadence

183 (220 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 183 13.3 1:59:55 9:11
Walk 0.1 114 0 4 36:56
Still 0.0 - - 2 -
Pause 1.7 - - 2:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 42.12% More
800m 3:53 7:49 46.47% More
1km 4:55 7:54 48.05% More
Mile 8:00 8:00 50.52% More
5k 27:06 8:43 50.69% More
5 miles 43:58 8:48 50.74% More
10k 54:51 8:50 50.75% More
10 miles 1:31:16 9:08 50.34% More
Half 2:00:14 9:11 50.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 56.11
5km 24:42 7:57 55.61
5M 41:27 8:17 53.82
10km 52:30 8:27 53.01
10M 1:28:04 8:48 52.17
Half 1:58:07 9:01 51.03
20M 3:07:07 9:21 51.04
Mara 4:10:59 9:35 50.74
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