Sun 28th May 2023 at 5:36pm by Mushy Fighter

Run > Treadmill

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Time
48:31
Miles
6.42
Min/mi
7:33
Pacing
0%
WAVA
58.91
Stride(cm)
124
Cals
762
Cadence
172
BPM
157
%MHR
76.6
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:37(7:37/mi) 149/156bpm [1135b/mi] 115cal
2) 1mi - 7:17(7:17/mi) 158/163bpm [1150b/mi] 117cal
3) 1mi - 7:39(7:39/mi) 160/164bpm [1225b/mi] 124cal
4) 1mi - 7:31(7:31/mi) 161/164bpm [1211b/mi] 121cal
5) 1mi - 8:14(8:14/mi) 155/163bpm [1277b/mi] 119cal
6) 1mi - 7:08(7:08/mi) 164/166bpm [1169b/mi] 116cal
7) 0.42mi - 3:04(7:20/mi) 165/169bpm [1209b/mi] 50cal

7:37 7:17 7:39 7:31 8:14 7:08 3:04

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	135 95-153	1145	169 162-170
0.50	3:57	1:50	7:20	151 148-153	1107	170 168-172
0.75	5:47	1:50	7:19	151 148-156	1106	170 168-174
1.00	7:36	1:49	7:17	154 153-155	1122	171 170-174
1.25	9:25	1:49	7:16	158 155-161	1148	171 170-172
1.50	11:15	1:50	7:19	159 156-162	1162	171 170-174
1.75	13:04	1:49	7:15	158 155-160	1145	173 172-174
2.00	14:54	1:50	7:21	159 156-161	1170	173 172-174
2.25	16:46	1:52	7:28	160 156-161	1194	173 172-174
2.50	18:44	1:58	7:52	159 157-160	1249	173 170-176
2.75	20:39	1:55	7:40	161 159-164	1234	173 172-174
3.00	22:33	1:55	7:39	160 158-163	1224	173 172-176
3.25	24:28	1:55	7:38	159 158-160	1214	173 172-176
3.50	26:20	1:52	7:29	161 159-164	1206	173 170-174
3.75	28:08	1:48	7:11	161 158-163	1157	173 172-174
4.00	30:05	1:56	7:46	162 160-164	1258	173 172-176
4.25	31:56	1:51	7:25	161 158-162	1195	173 172-174
4.50	40:05	8:09 +6:06	32:36	149 115-163	4858	172 162-176
4.75	42:46	2:41 +9	10:44	151 146-156	1622	170 168-172
5.00	44:33	1:47	7:06	157 153-161	1116	173 170-176
5.25	46:21	1:48	7:12	162 160-163	1165	172 170-174
5.50	48:07	1:47	7:07	164 161-166	1167	172 170-174
5.75	49:54	1:47	7:07	165 163-166	1174	173 172-176
6.00	51:40	1:46	7:06	165 164-166	1170	173 172-174
6.25	53:29	1:49	7:16	164 161-167	1191	171 168-172
6.42	54:45	1:16	7:29	166 164-168	1242	170 166-172

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	6.4	54:36	8:32
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.25%	More
800m	3:32	7:06	50.74%	More
1km	4:25	7:06	52.95%	More
Mile	7:07	7:07	56.35%	More
5k	23:05	7:26	59.04%	More
5 miles	44:03	8:49	50.27%	More
10k	52:55	8:31	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	60.61
5km	22:17	7:10	61.18
5M	37:07	7:25	59.64
10km	46:51	7:32	58.94
10M	1:18:02	7:48	58.40
Half	1:44:13	7:57	57.37
20M	2:44:03	8:12	57.75
Mara	3:39:08	8:22	57.65

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