Sun 28th May 2023 at 4:34pm by Munky

Walk > General

Follow User
0 👍

Time
1:29:24
Miles
1.88
Min/mi
47:33
Stride(cm)
27
Cals
267
Cadence
124
BPM
81
%MHR
47.2
B/mi
3836
Asc(m)
179
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 39:51(39:51/mi) 86/122bpm [3427b/mi] 151cal 18/85rpm 1.51/8.47mph
2) 0.88mi - 49:32(56:15/mi) 77/130bpm [4332b/mi] 116cal 5/121rpm 1.07/3.51mph

39:51 49:32

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:22	107 100-112	2179	126 124-130	138/3
0.13	2:23	1:07	17:50	104 97-112	1854	126 120-130	19/42
0.19	5:21	2:57	47:17	96 73-110	4540	130 126-144	34/39
0.25	7:02	1:41	27:00	85 75-99	2295	-	105/65
0.31	8:32	1:30	23:55	76 72-84	1818	-	3/34
0.38	23:51	15:20	4:05:16	81 64-102	19867	170 170-170	36/39
0.44	27:09	3:17	52:37	95 72-122	4999	145 142-152	69/34
0.50	53:51	26:43 +25:22	7:07:24	87 67-115	37184	125 124-128	31/75
0.56	55:09	1:17	20:35	69 65-76	1420	125 120-130	47/26
0.63	58:27	3:18	52:53	90 73-109	4759	111 96-126	17/44
0.69	59:41	1:14	19:45	93 82-100	1836	122 114-130	47/25
0.75	1:00:45	1:05	17:13	91 87-96	1567	127 124-130	23/20
0.81	1:01:51	1:06	17:29	84 76-89	1468	125 120-128	22/27
0.88	1:03:02	1:11	19:03	79 73-85	1505	127 124-128	23/20
0.94	1:04:05	1:02	16:39	78 73-82	1299	127 124-132	36/42
1.00	1:05:14	1:09	18:22	76 73-79	1395	125 120-128	21/24
1.06	1:06:23	1:09	18:22	79 75-82	1451	125 122-126	31/33
1.13	1:07:29	1:06	17:38	81 76-89	1428	125 124-128	44/39
1.19	1:08:33	1:05	17:14	86 82-89	1482	125 124-128	42/43
1.25	1:12:41	4:08	1:06:07	92 83-105	6083	110 96-126	44/45
1.31	1:18:52	6:11	1:38:58	107 84-129	10589	106 82-112	41/41
1.38	1:22:03	3:10	50:43	83 67-92	4209	136 106-176	38/39
1.44	1:25:36	3:33	56:48	70 59-94	3976	-	45/61
1.50	1:30:02	4:26	1:11:01	69 61-81	4900	-	60/30
1.56	1:33:13	3:11	50:51	70 62-74	3560	-	37/41
1.63	1:37:03	3:51	1:01:32	70 64-82	4307	-	62/26
1.69	1:40:53	3:50	1:01:17	69 63-72	4229	-	20/48
1.75	1:44:41	3:48	1:00:40	68 61-79	4126	-	36/30
1.81	1:49:42	5:01	1:20:16	68 62-81	5458	-	29/36
1.88	1:54:21	4:39	1:14:28	66 59-74	4915	-	41/33
1.88	1:54:47	26	1:16:58	70 67-79	5387	-	1/6

Heart

81/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 167m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 11.4%	18:32
See your biggest climbs

Cadence

124 (176 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:47	17:40	More
1km	11:27	18:25	More
Mile	33:35	33:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry