Sun 28th May 2023 at 6:30pm by NordRunner

Cross > Gardening

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Time
58:06
Miles
0.53
Min/mi
1:49:37
Cals
154
Cadence
107
BPM
91
%MHR
48.9
B/mi
9973
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85km - 58:06(1:08:03/km) 90/117bpm [6124b/km] 154cal 4/79rpm

1:28:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:57	7:57	2:07:08	100 89-117	12713	108 88-118	6/5
0.13	15:33	7:36	2:01:44	100 89-111	12173	102 96-108	6/8
0.19	19:27	3:54	1:02:21	97 92-102	6048	112 104-124	10/9
0.25	21:51	2:24	38:23	98 90-106	3762	108 106-110	12/12
0.31	24:28	2:37	41:56	92 82-100	3857	110 106-116	9/8
0.38	26:59	2:30	40:06	91 86-94	3649	103 96-112	6/7
0.44	36:49	9:51	2:37:34	93 72-103	14654	95 82-102	5/5
0.50	46:14	9:24	2:30:28	89 68-104	13392	126 102-150	6/6
0.53	58:06	11:52	6:25:54	73 68-77	28171	-	3/3

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (150 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:38	42:47	More
800m	45:28	1:31:27	More

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