Sun 28th May 2023 at 6:23pm by NorthKey77

Walk > General

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Time
1:03:55
Miles
1.60
Min/mi
39:57
Stride(cm)
39
Cals
195
Cadence
102
BPM
79
%MHR
38.9
B/mi
3141
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 30:50(49:38/mi) 75/94bpm [3722b/mi] 85cal 21/80rpm
2) 0.62mi - 24:51(39:59/mi) 80/95bpm [3199b/mi] 76cal 24/80rpm
3) 0.36mi - 8:14(23:11/mi) 87/100bpm [2017b/mi] 34cal 49/77rpm

30:50 24:51 8:14

Pace

54%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:24	2:24	38:20	82 69-94	3144	98 80-152	6/2
0.13	7:21	4:57	1:19:11	68 56-86	5385	88 80-96	1/1
0.19	9:43	2:22	37:51	82 71-90	3104	99 80-158	2/2
0.25	11:32	1:49	29:05	83 77-91	2414	111 82-158	3/3
0.31	14:14	2:42	43:19	80 73-86	3466	100 82-160	1/2
0.38	18:03	3:49	1:01:05	71 59-84	4336	93 82-158	2/2
0.44	21:59	3:56	1:02:50	71 60-88	4461	106 80-156	1/2
0.50	24:02	2:03	32:54	82 78-85	2697	89 32-108	2/2
0.56	26:21	2:19	36:59	83 77-90	3069	120 82-158	2/1
0.63	31:11	4:50	1:17:24	71 60-82	5495	125 84-158	2/2
0.69	35:38	4:27	1:11:14	70 63-79	4987	93 80-152	2/1
0.75	37:20	1:41	27:03	80 68-86	2164	100 94-104	1/1
0.81	39:19	2:00	31:55	84 77-87	2681	97 86-102	2/3
0.88	41:13	1:53	30:13	87 75-93	2629	108 80-160	0/1
0.94	43:30	2:18	36:42	90 86-95	3302	110 82-158	4/3
1.00	46:51	3:21	53:37	78 64-95	4182	111 82-154	2/4
1.06	50:14	3:23	54:00	80 65-95	4320	121 80-158	4/1
1.13	51:57	1:43	27:30	88 81-92	2420	96 80-152	5/1
1.19	54:19	2:22	37:54	78 70-85	2956	91 82-100	3/3
1.25	55:50	1:30	24:06	89 82-93	2145	102 98-108	2/3
1.31	57:05	1:15	20:05	92 89-95	1848	108 104-110	3/1
1.38	58:25	1:20	21:25	94 89-98	2013	107 100-114	1/2
1.44	59:44	1:19	21:00	87 86-88	1828	108 102-112	3/0
1.50	1:01:18	1:34	25:08	84 82-86	2111	98 90-106	3/3
1.56	1:02:57	1:39	26:20	83 81-85	2186	94 90-98	0/3
1.60	1:03:55	58	27:19	82 81-84	2240	98 92-100	0/2

Heart

79/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (160 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	12:30	25:09	More
1km	17:39	28:25	More
Mile	35:10	35:10	More

Predictions

Dist	Time	Per Mile

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