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Sun 28th May 2023 at 8:52am by hayleybrewis

Bike > General
  • Time
    8:57:11
  • Miles
    102.39
  • Mph
    11.4
  • FBI
    64.17
  • Cals
    2249
  • BPM
    129
  • %MHR
    71.8
  • B/mi
    678
  • Asc(m)
    1108
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 23:52(4:46/mi) 125/154bpm [596b/mi] 133cal 12.57/20.66mph
2) 5mi - 32:09(6:26/mi) 122/151bpm [784b/mi] 138cal 9.33/19.24mph
3) 5mi - 23:36(4:43/mi) 128/145bpm [604b/mi] 111cal 12.71/20.77mph
4) 5mi - 44:33(8:55/mi) 115/145bpm [1025b/mi] 128cal 6.74/17.66mph
5) 5mi - 25:23(5:05/mi) 124/156bpm [629b/mi] 106cal 11.82/18.2mph
6) 5mi - 22:02(4:24/mi) 123/147bpm [542b/mi] 84cal 13.62/22.73mph
7) 5mi - 22:58(4:36/mi) 125/146bpm [574b/mi] 86cal 13.06/20.79mph
8) 5mi - 38:41(7:44/mi) 119/160bpm [921b/mi] 135cal 7.76/22.52mph
9) 5mi - 20:34(4:07/mi) 151/166bpm [621b/mi] 151cal 14.59/21.77mph
10) 5mi - 33:53(6:47/mi) 141/166bpm [956b/mi] 178cal 8.85/25.42mph
11) 5mi - 23:19(4:40/mi) 126/147bpm [588b/mi] 57cal 12.86/19.75mph
12) 5mi - 34:41(6:56/mi) 122/159bpm [846b/mi] 107cal 8.65/26.63mph
13) 5mi - 22:17(4:27/mi) 131/160bpm [584b/mi] 93cal 13.46/22.21mph
14) 5mi - 22:08(4:26/mi) 144/155bpm [637b/mi] 137cal 13.56/21.81mph
15) 5mi - 19:55(3:59/mi) 139/161bpm [554b/mi] 94cal 15.06/24.98mph
16) 5mi - 22:53(4:35/mi) 143/161bpm [654b/mi] 123cal 13.11/25.76mph
17) 5mi - 29:39(5:56/mi) 123/152bpm [729b/mi] 67cal 10.12/29.68mph
18) 5mi - 21:06(4:13/mi) 133/159bpm [561b/mi] 87cal 14.22/29.55mph
19) 5mi - 19:05(3:49/mi) 142/163bpm [542b/mi] 104cal 15.73/27.95mph
20) 5mi - 26:16(5:15/mi) 132/153bpm [694b/mi] 91cal 11.42/27.78mph
21) 2.39mi - 8:12(3:26/mi) 139/154bpm [477b/mi] 39cal 17.47/18.64mph
23:52 32:09 23:36 44:33 25:23 22:02 22:58 38:41 20:34 33:53 23:19 34:41 22:17 22:08 19:55 22:53 29:39 21:06 19:05 26:16 8:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 23:51 23:51 12.58 125 94-154 596 63/59
10.00 55:58 32:07 9.34 123 81-149 790 59/62
15.00 1:19:39 23:41 12.67 128 100-145 606 76/75
20.00 2:04:09 44:29 6.74 116 78-145 1032 94/45
25.00 2:29:31 25:23 11.82 125 93-155 635 45/40
30.00 2:51:34 22:02 13.61 122 96-147 538 83/39
35.00 3:14:31 22:58 13.06 125 104-146 574 54/118
40.00 3:53:13 38:41 7.75 121 56-158 936 79/56
45.00 4:13:47 20:34 14.58 150 134-166 617 56/48
50.00 4:47:40 33:53 8.85 141 100-165 956 73/82
55.00 5:10:58 23:18 12.87 126 106-147 587 92/88
60.00 5:45:41 34:43 8.64 124 89-159 861 64/90
65.00 6:08:00 22:19 13.44 130 108-160 580 67/52
70.00 6:30:06 22:06 13.58 142 119-155 627 75/74
75.00 6:50:00 19:55 15.07 139 115-161 554 80/87
80.00 7:12:53 22:53 13.11 143 109-161 654 89/105
85.00 7:42:32 29:38 10.12 123 94-152 729 92/49
90.00 8:03:38 21:06 14.22 132 104-158 557 93/129
95.00 8:22:43 19:05 15.72 141 119-162 538 81/114
100.00 8:46:38 23:55 12.54 133 104-153 636 79/84
102.39 8:57:11 10:33 13.57 139 131-153 615 40/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    51 2.3% 9.8
    46 2.5% 8.7
    42 1.8% 11.3
    39 2.4% 7.7
    38 1.5% 10.4
    30 3.8% 7.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:14 2:28 More
    1km 1:36 2:35 More
    Mile 2:38 2:38 More
    5k 10:33 3:24 More
    5 miles 17:31 3:30 More
    10k 23:59 3:52 More
    10 miles 38:57 3:54 More
    Half 52:38 4:01 More
    20 miles 1:23:42 4:11 More
    Mara 1:57:27 4:29 More
    50k 2:19:56 4:30 More
    40 miles 3:12:23 4:49 More
    75k 3:47:17 4:53 More
    50 miles 4:07:57 4:58 More
    100k 5:18:54 5:08 More
    75 miles 6:26:59 5:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:30 4:15
    20km 53:53 4:20
    15 miles 1:06:09 4:25
    20 miles 1:30:31 4:32
    40km 1:54:43 4:37
    25 miles 1:55:27 4:37
    42km 2:01:00 4:38
    50 miles 4:05:51 4:55
    56 miles 4:38:12 4:58
    100 miles 8:43:31 5:14
    112 miles 9:52:23 5:17

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