Sun 28th May 2023 at 7:53am by The Jeepster

Walk > General

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Time
3:24:34
Miles
4.39
Min/mi
46:36
Stride(cm)
29
Cals
975
Cadence
119
BPM
98
%MHR
57.1
B/mi
4551
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 42:28(42:28/mi) 100/116bpm [4247b/mi] 220cal 23/124rpm
2) 1mi - 43:44(43:44/mi) 96/122bpm [4199b/mi] 205cal 24/122rpm
3) 1mi - 49:19(49:19/mi) 93/131bpm [4586b/mi] 217cal 20/114rpm
4) 1mi - 52:53(52:53/mi) 101/136bpm [5342b/mi] 258cal 18/78rpm
5) 0.39mi - 16:09(41:17/mi) 100/115bpm [4129b/mi] 75cal 21/123rpm

42:28 43:44 49:19 52:53 16:09

Pace

63%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:02	108 89-115	2271	115 102-120	8/8
0.25	9:49	7:11	57:30	100 84-116	5750	113 82-156	5/7
0.38	15:11	5:22	42:53	105 90-116	4503	124 110-218	5/5
0.50	18:53	3:42	29:37	100 94-106	2961	120 96-134	6/7
0.63	23:54	5:02	40:14	103 80-112	4144	116 82-122	7/7
0.75	26:34	2:40	21:16	109 102-113	2318	122 106-130	7/9
0.88	33:06	6:32	52:19	99 80-111	5179	125 102-248	4/7
1.00	42:24	9:17	1:14:18	92 80-105	6836	117 92-156	7/7
1.13	52:20	9:56	1:19:30	96 80-122	7633	127 98-238	9/9
1.25	57:31	5:11	41:28	100 88-107	4147	127 98-244	7/9
1.38	1:04:53	7:22	58:54	94 76-119	5536	125 110-152	6/5
1.50	1:09:49	4:56	39:30	97 88-105	3831	119 98-130	5/9
1.63	1:13:34	3:46	30:05	99 89-109	2978	118 82-140	6/7
1.75	1:16:59	3:25	27:17	93 86-102	2537	120 88-130	8/7
1.88	1:21:47	4:48	38:24	99 95-105	3802	118 80-148	7/9
2.00	1:26:11	4:24	35:12	92 83-101	3238	119 90-156	7/10
2.13	1:30:26	4:15	33:57	89 75-101	3021	119 96-140	6/7
2.25	1:36:47	6:22	50:55	89 71-101	4532	118 100-128	4/6
2.38	1:39:39	2:52	22:54	95 79-101	2176	121 84-126	8/8
2.50	2:03:49	24:10 +15:00	3:13:20	84 74-97	16241	119 84-228	6/6
2.63	2:09:54	6:05	48:38	90 76-103	4377	112 88-130	5/9
2.75	2:13:10	3:16	26:07	100 93-108	2611	118 86-126	2/3
2.88	2:26:09	12:59	1:43:51	95 79-112	9866	117 82-146	5/5
3.00	2:30:30	4:21	34:50	108 91-131	3762	119 102-162	4/7
3.13	2:43:27	12:57	1:43:38	101 84-136	10467	120 34-156	6/5
3.25	2:46:00	2:32	20:19	95 85-100	1929	118 84-142	7/8
3.38	2:55:05	9:05	1:12:42	101 90-116	7343	115 96-156	3/6
3.50	2:59:13	4:08	33:07	97 84-105	3212	118 98-126	6/7
3.63	3:05:46	6:32	52:18	99 92-106	5178	115 80-152	8/7
3.75	3:10:15	4:29	35:54	107 97-123	3842	117 110-122	5/7
3.88	3:17:06	6:51	54:52	101 85-119	5541	118 82-132	5/5
4.00	3:23:24	6:17	50:19	101 90-111	5081	114 36-138	7/7
4.13	3:28:03	4:40	37:19	101 86-114	3769	120 80-156	5/6
4.25	3:33:05	5:01	40:10	97 86-115	3895	115 88-160	5/5
4.38	3:38:16	5:11	41:29	102 90-114	4232	122 94-246	8/10
4.39	3:39:34	1:18	1:20:19	99 93-111	7951	101 96-112	0/1

Heart

98/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (248 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:11	24:53	More
800m	14:59	30:09	More
1km	19:35	31:31	More
Mile	34:42	34:42	More
5k	2:36:49	50:28	More

Predictions

Dist	Time	Per Mile

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