Sun 28th May 2023 at 5:40pm by Bjd

Run > Run-Walk

Follow User
0 👍

Time
40:16
Miles
3.39
Min/mi
11:53
Pacing
88%
WAVA
47.39
Stride(cm)
87
Cals
427
Cadence
157
BPM
149
%MHR
86.9
B/mi
1765
Asc(m)
130
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:36(11:36/mi) 143/155bpm [1658b/mi] 121cal 5.17/5.74mph
2) 1mi - 11:52(11:52/mi) 152/160bpm [1804b/mi] 126cal 5.06/5.66mph
3) 1mi - 12:08(12:08/mi) 153/163bpm [1856b/mi] 130cal 4.95/5.7mph
4) 0.39mi - 4:40(11:55/mi) 153/158bpm [1822b/mi] 50cal 5.04/6.14mph

11:36 11:52 12:08 4:40

Pace

13%

19%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	129 106-141	1461	163 130-170	5/5
0.25	2:47	1:22	10:57	142 138-145	1555	165 164-168	6/6
0.38	4:13	1:26	11:26	143 141-144	1636	163 132-168	4/8
0.50	5:46	1:33	12:27	135 127-143	1680	148 130-168	4/6
0.63	7:10	1:23	11:08	149 144-152	1658	165 164-166	4/4
0.75	8:34	1:25	11:17	154 153-154	1737	165 162-166	12/7
0.88	10:15	1:41	13:27	146 134-155	1964	141 130-166	8/5
1.00	11:36	1:21	10:46	146 137-152	1572	165 162-166	9/5
1.13	13:00	1:24	11:12	155 153-156	1736	164 162-166	6/9
1.25	14:35	1:35	12:39	155 147-157	1962	151 126-166	3/8
1.38	16:04	1:29	11:51	142 135-151	1683	154 126-166	6/1
1.50	17:31	1:27	11:36	153 151-156	1776	164 162-166	4/4
1.63	18:55	1:24	11:14	158 156-159	1775	163 162-166	5/4
1.75	20:35	1:40	13:21	145 135-160	1935	141 120-166	3/4
1.88	22:06	1:31	12:06	151 141-155	1826	163 158-166	4/2
2.00	23:28	1:22	10:54	158 155-161	1722	164 164-166	6/8
2.13	25:09	1:41	13:28	152 138-161	2047	145 126-168	3/5
2.25	26:29	1:21	10:46	147 140-155	1582	167 166-168	3/3
2.38	27:54	1:24	11:16	157 155-160	1768	166 164-166	9/9
2.50	29:25	1:31	12:11	159 155-161	1937	150 124-166	3/4
2.63	31:01	1:36	12:48	147 140-154	1883	154 126-168	3/4
2.75	32:23	1:22	10:54	157 152-161	1712	165 164-166	20/4
2.88	34:07	1:44	13:53	154 140-163	2139	141 122-164	3/11
3.00	35:38	1:31	12:08	150 141-156	1821	154 122-168	4/4
3.13	37:14	1:35	12:43	151 149-154	1921	159 122-168	8/3
3.25	38:39	1:25	11:22	152 147-155	1728	155 122-168	8/6
3.38	40:00	1:22	10:52	154 151-158	1674	161 124-170	2/6
3.39	40:15	15	15:02	157 156-158	2359	152 136-168	0/1

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 24m, Flat prediction 40:23

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.0%	11:05
See your biggest climbs

Cadence

157 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	165	2.9	32:09	11:09
Walk	20.1	129	0.5	8:06	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	37.71%	More
800m	5:41	11:26	39.73%	More
1km	7:03	11:21	41.69%	More
Mile	11:32	11:32	43.27%	More
5k	36:57	11:54	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	45.22
5km	36:43	11:49	47.48
5M	1:00:47	12:09	46.87
10km	1:16:32	12:19	46.64
10M	2:06:45	12:41	46.48
Half	2:48:45	12:53	45.63
20M	4:24:15	13:13	45.95
Mara	5:51:50	13:26	45.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry