Sun 28th May 2023 at 4:28pm by hatterfan

Walk > General

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Time
1:45:27
Miles
4.40
Min/mi
23:58
Stride(cm)
66
Cals
524
Cadence
102
BPM
76
%MHR
44.5
B/mi
1824
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:38(24:38/mi) 76/88bpm [1872b/mi] 124cal
2) 1mi - 26:42(26:42/mi) 77/87bpm [2056b/mi] 121cal
3) 1mi - 21:27(21:27/mi) 77/85bpm [1652b/mi] 118cal
4) 1mi - 22:10(22:10/mi) 75/87bpm [1663b/mi] 116cal
5) 0.4mi - 10:30(26:30/mi) 73/85bpm [1934b/mi] 45cal

24:38 26:42 21:27 22:10 10:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05	24:40	74 69-79	1825	99 80-108	4/1
0.25	5:50	2:45	21:59	75 67-83	1649	99 94-106	1/0
0.38	8:40	2:50	22:40	68 62-74	1542	103 96-108	1/3
0.50	11:34	2:54	23:14	77 70-83	1790	96 92-98	3/1
0.63	14:27	2:53	23:06	80 74-86	1848	99 90-106	4/1
0.75	19:09	4:41	37:30	77 71-83	2888	97 92-104	2/3
0.88	22:01	2:52	22:56	81 78-86	1858	98 92-106	6/0
1.00	24:37	2:36	20:47	79 74-85	1641	104 100-108	2/3
1.13	27:19	2:43	21:42	80 75-85	1737	100 96-104	3/1
1.25	30:49	3:30	27:58	76 67-86	2125	100 80-108	1/1
1.38	34:19	3:30	27:57	80 73-86	2236	104 98-114	3/1
1.50	36:54	2:35	20:42	78 72-83	1614	106 102-108	1/1
1.63	39:25	2:31	20:09	76 72-80	1531	105 100-108	1/1
1.75	45:29	6:04	48:28	75 71-79	3635	100 84-108	1/1
1.88	48:26	2:57	23:39	77 73-80	1821	95 90-108	3/3
2.00	51:18	2:52	22:58	78 74-82	1791	100 80-106	3/1
2.13	54:27	3:08	25:07	79 72-84	1985	106 96-114	1/1
2.25	56:57	2:31	20:04	78 73-84	1565	107 104-114	2/5
2.38	59:34	2:37	20:54	79 77-82	1650	103 96-108	3/3
2.50	1:02:16	2:42	21:35	78 72-80	1684	100 92-106	2/2
2.63	1:04:49	2:33	20:27	76 73-79	1554	104 98-108	0/3
2.75	1:07:26	2:37	20:53	76 73-79	1588	104 96-114	2/2
2.88	1:10:06	2:41	21:24	77 75-81	1648	100 96-106	0/3
3.00	1:12:46	2:40	21:16	76 72-80	1617	102 98-104	1/5
3.13	1:15:12	2:27	19:32	74 70-79	1446	106 102-112	4/0
3.25	1:18:35	3:23	27:05	74 65-82	2004	105 88-144	2/1
3.38	1:21:19	2:44	21:51	78 72-82	1705	98 94-104	0/5
3.50	1:23:58	2:39	21:12	74 68-78	1569	106 98-112	4/0
3.63	1:26:39	2:41	21:28	73 60-84	1567	102 92-108	2/1
3.75	1:29:19	2:40	21:16	78 71-87	1659	99 92-110	2/2
3.88	1:32:12	2:53	23:01	74 70-78	1703	104 90-110	2/2
4.00	1:34:56	2:45	21:56	76 65-85	1667	103 94-108	1/2
4.13	1:37:25	2:29	19:49	71 62-80	1407	104 98-108	1/2
4.25	1:39:58	2:33	20:27	74 64-84	1513	105 102-112	2/2
4.38	1:43:14	3:16	26:07	75 69-80	1958	101 98-106	1/2
4.40	1:45:27	2:13	1:45:25	69 64-75	7273	86 84-88	0/1

Heart

76/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (144 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	10:14	20:34	More
1km	12:43	20:28	More
Mile	20:43	20:43	More
5k	1:11:23	22:58	More

Predictions

Dist	Time	Per Mile

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