Sun 28th May 2023 at 5:38pm by Big_G

Walk > General

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Time
37:57
Miles
1.46
Min/mi
26:00
Stride(cm)
57
Cals
180
Cadence
109
BPM
87
%MHR
44.7
B/mi
2265
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 28:34(28:34/mi) 86/112bpm [2457b/mi] 128cal
2) 0.46mi - 9:23(20:19/mi) 89/105bpm [1808b/mi] 52cal

28:34 9:23

Pace

28%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:35	85 82-89	1835	110 92-116	0/7
0.13	2:31	1:10	18:41	85 81-91	1588	116 112-124	0/7
0.19	3:50	1:19	20:57	83 78-89	1738	116 110-120	2/4
0.25	4:58	1:09	18:21	84 78-95	1541	115 100-120	5/2
0.31	6:18	1:20	21:16	107 97-112	2276	112 106-118	4/0
0.38	7:35	1:17	20:24	103 94-110	2101	110 108-112	1/1
0.44	8:56	1:21	21:41	92 86-95	1994	109 98-116	1/2
0.50	10:47	1:51	29:41	85 77-91	2523	110 40-212	0/1
0.56	13:00	2:13	35:26	80 76-84	2834	111 90-144	0/1
0.63	17:36	4:36	1:13:39	82 75-90	6040	98 82-104	1/1
0.69	21:08	3:31	56:21	86 75-103	4846	100 86-108	0/3
0.75	23:15	2:07	33:58	82 75-89	2786	105 98-108	1/2
0.81	24:47	1:32	24:28	79 75-82	1932	104 92-116	1/2
0.88	26:03	1:17	20:27	85 83-88	1738	109 106-112	1/1
0.94	27:20	1:16	20:24	92 83-100	1876	105 100-112	0/5
1.00	28:35	1:15	19:56	93 89-99	1854	105 96-112	2/0
1.06	29:53	1:18	20:52	84 77-93	1753	111 104-116	6/0
1.13	31:02	1:09	18:19	85 82-89	1557	113 112-116	5/0
1.19	32:18	1:16	20:20	81 75-87	1647	115 112-118	0/3
1.25	33:38	1:20	21:27	84 77-89	1802	112 108-118	0/6
1.31	34:47	1:09	18:24	91 80-100	1675	111 106-116	3/2
1.38	36:07	1:19	21:07	97 94-102	2048	106 100-118	6/0
1.44	37:25	1:18	20:49	98 96-102	2040	103 100-106	7/0
1.46	37:58	33	23:03	99 98-105	2282	104 96-112	5/0

Heart

87/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.6%	20:25
13 3.1%	20:57
See your biggest climbs

Cadence

109 (212 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:25	More
800m	9:57	20:00	More
1km	12:32	20:10	More
Mile	28:19	28:19	More

Predictions

Dist	Time	Per Mile

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