Sun 28th May 2023 at 5:45pm by Janie D

Walk > General

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Time
27:53
Miles
1.09
Min/mi
25:35
Stride(cm)
55
Cals
128
Cadence
114
BPM
96
%MHR
55.9
B/mi
2445
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 23:14(23:14/mi) 96/108bpm [2231b/mi] 110cal 48/64rpm
2) 0.09mi - 4:39(54:28/mi) 96/104bpm [5228b/mi] 18cal 13/59rpm

23:14 4:39

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:42	89 84-93	1842	115 110-118	1/1
0.13	3:19	2:01	32:22	91 84-96	2946	111 106-118	2/1
0.19	5:20	2:01	32:19	90 86-93	2909	113 110-116	1/1
0.25	6:40	1:20	21:18	90 82-96	1916	116 110-128	1/1
0.31	7:56	1:16	20:19	94 87-99	1910	113 110-116	2/1
0.38	9:13	1:17	20:36	98 92-102	2018	113 108-116	1/0
0.44	10:26	1:12	19:19	98 94-102	1893	116 112-122	2/0
0.50	11:42	1:16	20:16	103 98-106	2088	115 114-118	1/2
0.56	13:00	1:18	20:46	96 84-105	1993	117 114-122	1/2
0.63	14:25	1:25	22:36	90 84-94	2033	114 110-116	2/2
0.69	15:41	1:16	20:21	97 94-101	1974	116 112-118	3/0
0.75	16:56	1:15	20:03	104 100-107	2085	113 112-116	3/0
0.81	18:14	1:18	20:51	103 101-104	2147	113 110-116	1/2
0.88	19:33	1:19	20:58	99 93-106	2075	113 102-116	3/0
0.94	20:49	1:16	20:17	103 97-108	2089	114 112-116	1/2
1.00	23:12	2:23	38:11	95 89-103	3627	111 106-120	2/2
1.06	25:57	2:45	43:53	98 90-103	4300	115 112-118	0/0
1.08	27:50	1:53	1:24:57	93 90-98	7900	96 96-96	0/0

Heart

96/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (128 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:57	More
800m	10:09	20:26	More
1km	12:44	20:30	More
Mile	23:03	23:03	More

Predictions

Dist	Time	Per Mile

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