Sun 28th May 2023 at 4:33pm by allmatthew

Run > General

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Time
1:35:44
Miles
12.12
Min/mi
7:54
Pacing
84%
WAVA
57.32
Stride(cm)
124
Cals
1351
Cadence
164
BPM
147
%MHR
74.2
B/mi
1160
Asc(m)
398
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:15(8:15/mi) 129/146bpm [1064b/mi] 111cal
2) 1mi - 7:48(7:48/mi) 143/151bpm [1117b/mi] 112cal
3) 1mi - 7:34(7:34/mi) 147/153bpm [1113b/mi] 113cal
4) 1mi - 7:33(7:33/mi) 150/156bpm [1131b/mi] 110cal
5) 1mi - 7:56(7:56/mi) 155/166bpm [1230b/mi] 117cal
6) 1mi - 7:51(7:51/mi) 147/154bpm [1154b/mi] 109cal
7) 1mi - 7:41(7:41/mi) 152/165bpm [1168b/mi] 106cal
8) 1mi - 7:36(7:36/mi) 148/153bpm [1126b/mi] 106cal
9) 1mi - 7:53(7:53/mi) 149/159bpm [1175b/mi] 115cal
10) 1mi - 8:24(8:24/mi) 145/150bpm [1218b/mi] 113cal
11) 1mi - 7:55(7:55/mi) 151/162bpm [1196b/mi] 108cal
12) 1mi - 8:22(8:22/mi) 151/159bpm [1263b/mi] 118cal
13) 0.12mi - 55(7:47/mi) 148/151bpm [1152b/mi] 13cal

8:15 7:48 7:34 7:33 7:56 7:51 7:41 7:36 7:53 8:24 7:55 8:22 55

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15 +3	8:31	115 66-135	979	160 150-164	13/20
1.00	8:18	4:02	8:05	139 132-146	1123	162 160-164	20/18
1.50	12:12	3:55	7:49	141 136-146	1103	163 160-166	11/17
2.00	16:25	4:12 +18	8:25	146 141-149	1228	164 158-168	19/15
2.50	20:16	3:52	7:43	145 143-149	1119	164 160-170	21/13
3.00	23:59	3:43	7:25	149 144-153	1106	164 160-168	8/22
3.50	27:46	3:47	7:34	150 143-156	1135	164 160-166	22/17
4.00	31:31	3:46	7:31	151 149-153	1135	164 162-166	5/17
4.50	35:27	3:56	7:51	155 145-165	1217	164 162-166	25/9
5.00	39:27	4:00	8:01	155 148-165	1242	164 162-166	15/15
5.50	43:19	3:52	7:43	148 140-154	1142	164 162-170	21/34
6.00	47:18	3:59	7:59	147 140-154	1173	165 162-168	31/17
6.50	51:14	3:56	7:52	155 149-164	1219	164 160-166	18/12
7.00	55:06	3:51 +6	7:43	148 142-153	1142	165 164-168	14/34
7.50	59:17	4:12 +17	8:23	149 140-153	1250	165 162-166	20/26
8.00	1:03:26	4:09 +27	8:18	147 140-151	1219	166 162-172	10/12
8.50	1:07:16	3:50	7:39	152 147-159	1163	165 160-168	20/23
9.00	1:11:54	4:38 +34	9:16	145 135-153	1343	165 158-168	34/12
9.50	1:16:26	4:32 +18	9:03	145 142-149	1313	164 160-168	29/25
10.00	1:21:05	4:40 +30	9:19	144 136-149	1342	163 160-166	34/17
10.50	1:25:03	3:57	7:55	151 144-160	1195	164 162-168	18/24
11.00	1:29:00	3:58	7:56	150 145-160	1189	164 162-166	16/43
11.50	1:33:31	4:31 +17	9:02	151 147-159	1363	164 160-166	24/13
12.00	1:37:40	4:09	8:18	152 148-157	1261	164 160-166	20/13
12.12	1:38:36	56 +1	7:57	148 146-151	1177	163 156-168	1/2

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 398m, Range 54m, Flat prediction 1:34:10

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.9%	8:21
21 3.4%	8:00
19 7.0%	8:18
18 11.9%	14:25
16 6.3%	8:14
16 8.5%	7:40
See your biggest climbs

Cadence

164 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	163	12.1	1:35:38	8:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	8	-
Pause	2.8	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.03%	More
800m	3:40	7:22	47.92%	More
1km	4:35	7:22	50.17%	More
Mile	7:27	7:27	53.04%	More
5k	23:45	7:39	56.58%	More
5 miles	38:36	7:43	56.49%	More
10k	48:27	7:48	56.14%	More
10 miles	1:20:41	8:04	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	61.44
5km	21:57	7:04	61.20
5M	36:43	7:21	59.38
10km	46:28	7:29	58.54
10M	1:17:45	7:47	57.76
Half	1:44:08	7:57	56.59
20M	2:44:37	8:14	56.73
Mara	3:40:28	8:25	56.48

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