Sun 28th May 2023 at 9:59am by Jum

Run > General

  • Time
    2:12:43
  • Miles
    13.10
  • Min/mi
    10:08
  • Pacing
    76%
  • WAVA
    53.15
  • Stride(cm)
    89
  • Cals
    1188
  • Cadence
    179
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1194
  • Asc(m)
    465
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 137/146bpm [818b/km] 76cal 10.05/12.64kmph
2) 1km - 6:19(6:19/km) 122/128bpm [771b/km] 69cal 9.5/10.72kmph
3) 1km - 7:28(7:28/km) 120/129bpm [897b/km] 77cal 8.03/9.75kmph
4) 1km - 7:53(7:53/km) 115/124bpm [906b/km] 71cal 7.62/9.24kmph
5) 1km - 6:49(6:49/km) 113/122bpm [770b/km] 58cal 8.81/12.98kmph
6) 1km - 5:27(5:27/km) 114/119bpm [622b/km] 48cal 11/13.54kmph
7) 1km - 6:05(6:05/km) 117/125bpm [711b/km] 53cal 9.87/12.21kmph
8) 1km - 6:13(6:13/km) 118/125bpm [733b/km] 55cal 9.66/13.12kmph
9) 1km - 5:13(5:13/km) 116/120bpm [606b/km] 47cal 11.49/12.6kmph
10) 1km - 4:43(4:43/km) 120/123bpm [565b/km] 42cal 12.73/14.27kmph
11) 1km - 5:25(5:25/km) 121/125bpm [655b/km] 47cal 11.08/12.57kmph
12) 1km - 8:28(8:28/km) 112/120bpm [947b/km] 69cal 7.09/10.38kmph
13) 1km - 8:14(8:14/km) 113/119bpm [930b/km] 67cal 7.29/10.15kmph
14) 1km - 6:33(6:33/km) 111/119bpm [726b/km] 52cal 9.17/11.65kmph
15) 1km - 6:20(6:20/km) 108/119bpm [684b/km] 47cal 9.48/12.02kmph
16) 1km - 6:06(6:06/km) 116/122bpm [708b/km] 43cal 9.83/10.41kmph
17) 1km - 7:08(7:08/km) 116/121bpm [828b/km] 57cal 8.41/12.13kmph
18) 1km - 5:08(5:08/km) 118/125bpm [607b/km] 41cal 11.67/12kmph
19) 1km - 5:55(5:55/km) 121/126bpm [715b/km] 54cal 10.16/12.87kmph
20) 1km - 5:41(5:41/km) 126/129bpm [716b/km] 57cal 10.56/12.2kmph
21) 1km - 5:13(5:13/km) 128/136bpm [668b/km] 53cal 11.5/13.01kmph
22) 0.09km - 26(4:59/km) 138/139bpm [687b/km] 5cal 12.05/11.46kmph
5:58 6:19 7:28 7:53 6:49 5:27 6:05 6:13 5:13 4:43 5:25 8:28 8:14 6:33 6:20 6:06 7:08 5:08 5:55 5:41 5:13 26

Pace

15% 5% 9% 16% 15% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:43 138 82-146 1341 181 126-194 21/9
1.00 9:48 4:57 9:54 124 114-143 1227 185 180-188 38/6
1.50 15:04 5:15 10:31 123 119-129 1293 183 130-188 41/8
2.00 21:22 6:18 12:36 118 113-124 1487 165 120-188 44/2
2.50 27:48 6:26 12:52 115 105-123 1480 164 126-186 42/3
3.00 33:15 5:27 10:54 113 105-122 1231 176 130-202 36/5
3.50 37:33 4:19 8:38 113 107-118 975 189 134-212 15/44
4.00 42:14 4:40 9:20 115 108-119 1074 184 132-202 14/47
4.50 47:50 5:36 11:12 117 103-125 1310 178 130-196 20/29
5.00 52:25 4:35 9:11 118 103-125 1083 190 124-216 32/12
5.50 56:37 4:12 8:25 116 113-119 975 198 190-208 5/65
6.00 1:00:19 3:42 7:24 121 117-123 896 201 192-216 1/85
6.50 1:04:31 4:11 8:23 120 114-123 1006 190 114-202 7/30
7.00 1:09:39 5:08 10:16 119 107-125 1222 177 124-200 23/16
7.50 1:16:34 6:55 13:51 112 106-116 1551 157 128-188 41/4
8.00 1:22:59 6:25 12:50 113 107-119 1450 163 126-188 41/2
8.50 1:29:05 6:05 12:10 113 105-119 1376 167 90-208 40/5
9.00 1:33:13 4:08 8:16 108 100-112 894 197 190-202 17/45
9.50 1:38:50 5:37 11:14 108 88-119 1213 172 124-198 9/42
10.00 1:43:44 4:54 9:48 118 113-122 1157 187 182-194 18/9
10.50 1:49:39 5:55 11:51 116 108-121 1374 166 122-194 26/16
11.00 1:53:59 4:19 8:39 117 113-122 1012 191 184-200 29/13
11.50 1:58:02 4:03 8:05 121 116-126 979 194 188-206 11/48
12.00 2:03:03 5:02 10:04 122 113-128 1227 177 130-198 20/30
12.50 2:07:34 4:30 9:01 127 124-129 1145 189 180-196 20/21
13.00 2:11:52 4:18 8:36 128 121-132 1102 193 186-206 9/27
13.10 2:12:43 51 8:18 136 132-139 1128 192 188-200 5/3

Heart

118/146max
  • Show Beats/Mile

Elevation

Asc 465m, Range 229m, Flat prediction 1:51:52
Elevation Graph
Biggest Climbs (m) Min/mi
187 4.8% 11:29
140 5.6% 13:12
39 3.9% 11:14
26 5.5% 12:59
23 1.7% 10:52
16 6.1% 13:23
See your biggest climbs

Cadence

179 (216 max) Stride Length: 89cm Run: 81.8% Walk: 18.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 51.23% More
800m 3:30 7:03 59.49% More
1km 4:33 7:19 59.80% More
Mile 7:44 7:44 59.74% More
5k 27:36 8:53 57.02% More
5 miles 47:45 9:33 53.84% More
10k 1:01:24 9:53 52.37% More
10 miles 1:38:19 9:50 54.15% More
Half 2:12:41 10:08 53.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 53.19
5km 28:52 9:17 54.51
5M 47:49 9:34 53.76
10km 1:00:12 9:41 53.41
10M 1:39:41 9:58 53.41
Half 2:12:43 10:08 52.72
20M 3:27:50 10:24 53.35
Mara 4:36:42 10:34 53.43
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