Sun 28th May 2023 at 9:59am by Jum
Run > General
-
Time
2:12:43
-
Miles
13.10
-
Min/mi
10:08
-
Pacing
76%
-
WAVA
53.15
-
Stride(cm)
89
-
Cals
1188
-
Cadence
179
-
BPM
118
-
%MHR
68.9
-
B/mi
1194
-
Asc(m)
465
-
Hillscore
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:58(5:58/km) 137/146bpm [818b/km] 76cal 10.05/12.64kmph
2) 1km - 6:19(6:19/km) 122/128bpm [771b/km] 69cal 9.5/10.72kmph
3) 1km - 7:28(7:28/km) 120/129bpm [897b/km] 77cal 8.03/9.75kmph
4) 1km - 7:53(7:53/km) 115/124bpm [906b/km] 71cal 7.62/9.24kmph
5) 1km - 6:49(6:49/km) 113/122bpm [770b/km] 58cal 8.81/12.98kmph
6) 1km - 5:27(5:27/km) 114/119bpm [622b/km] 48cal 11/13.54kmph
7) 1km - 6:05(6:05/km) 117/125bpm [711b/km] 53cal 9.87/12.21kmph
8) 1km - 6:13(6:13/km) 118/125bpm [733b/km] 55cal 9.66/13.12kmph
9) 1km - 5:13(5:13/km) 116/120bpm [606b/km] 47cal 11.49/12.6kmph
10) 1km - 4:43(4:43/km) 120/123bpm [565b/km] 42cal 12.73/14.27kmph
11) 1km - 5:25(5:25/km) 121/125bpm [655b/km] 47cal 11.08/12.57kmph
12) 1km - 8:28(8:28/km) 112/120bpm [947b/km] 69cal 7.09/10.38kmph
13) 1km - 8:14(8:14/km) 113/119bpm [930b/km] 67cal 7.29/10.15kmph
14) 1km - 6:33(6:33/km) 111/119bpm [726b/km] 52cal 9.17/11.65kmph
15) 1km - 6:20(6:20/km) 108/119bpm [684b/km] 47cal 9.48/12.02kmph
16) 1km - 6:06(6:06/km) 116/122bpm [708b/km] 43cal 9.83/10.41kmph
17) 1km - 7:08(7:08/km) 116/121bpm [828b/km] 57cal 8.41/12.13kmph
18) 1km - 5:08(5:08/km) 118/125bpm [607b/km] 41cal 11.67/12kmph
19) 1km - 5:55(5:55/km) 121/126bpm [715b/km] 54cal 10.16/12.87kmph
20) 1km - 5:41(5:41/km) 126/129bpm [716b/km] 57cal 10.56/12.2kmph
21) 1km - 5:13(5:13/km) 128/136bpm [668b/km] 53cal 11.5/13.01kmph
22) 0.09km - 26(4:59/km) 138/139bpm [687b/km] 5cal 12.05/11.46kmph
5:58 6:19 7:28 7:53 6:49 5:27 6:05 6:13 5:13 4:43 5:25 8:28 8:14 6:33 6:20 6:06 7:08 5:08 5:55 5:41 5:13 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:52 |
4:52 |
9:43 |
138 82-146 |
1341 |
181 126-194 |
21/9 |
1.00 |
9:48 |
4:57 |
9:54 |
124 114-143 |
1227 |
185 180-188 |
38/6 |
1.50 |
15:04 |
5:15 |
10:31 |
123 119-129 |
1293 |
183 130-188 |
41/8 |
2.00 |
21:22 |
6:18 |
12:36 |
118 113-124 |
1487 |
165 120-188 |
44/2 |
2.50 |
27:48 |
6:26 |
12:52 |
115 105-123 |
1480 |
164 126-186 |
42/3 |
3.00 |
33:15 |
5:27 |
10:54 |
113 105-122 |
1231 |
176 130-202 |
36/5 |
3.50 |
37:33 |
4:19 |
8:38 |
113 107-118 |
975 |
189 134-212 |
15/44 |
4.00 |
42:14 |
4:40 |
9:20 |
115 108-119 |
1074 |
184 132-202 |
14/47 |
4.50 |
47:50 |
5:36 |
11:12 |
117 103-125 |
1310 |
178 130-196 |
20/29 |
5.00 |
52:25 |
4:35 |
9:11 |
118 103-125 |
1083 |
190 124-216 |
32/12 |
5.50 |
56:37 |
4:12 |
8:25 |
116 113-119 |
975 |
198 190-208 |
5/65 |
6.00 |
1:00:19 |
3:42 |
7:24 |
121 117-123 |
896 |
201 192-216 |
1/85 |
6.50 |
1:04:31 |
4:11 |
8:23 |
120 114-123 |
1006 |
190 114-202 |
7/30 |
7.00 |
1:09:39 |
5:08 |
10:16 |
119 107-125 |
1222 |
177 124-200 |
23/16 |
7.50 |
1:16:34 |
6:55 |
13:51 |
112 106-116 |
1551 |
157 128-188 |
41/4 |
8.00 |
1:22:59 |
6:25 |
12:50 |
113 107-119 |
1450 |
163 126-188 |
41/2 |
8.50 |
1:29:05 |
6:05 |
12:10 |
113 105-119 |
1376 |
167 90-208 |
40/5 |
9.00 |
1:33:13 |
4:08 |
8:16 |
108 100-112 |
894 |
197 190-202 |
17/45 |
9.50 |
1:38:50 |
5:37 |
11:14 |
108 88-119 |
1213 |
172 124-198 |
9/42 |
10.00 |
1:43:44 |
4:54 |
9:48 |
118 113-122 |
1157 |
187 182-194 |
18/9 |
10.50 |
1:49:39 |
5:55 |
11:51 |
116 108-121 |
1374 |
166 122-194 |
26/16 |
11.00 |
1:53:59 |
4:19 |
8:39 |
117 113-122 |
1012 |
191 184-200 |
29/13 |
11.50 |
1:58:02 |
4:03 |
8:05 |
121 116-126 |
979 |
194 188-206 |
11/48 |
12.00 |
2:03:03 |
5:02 |
10:04 |
122 113-128 |
1227 |
177 130-198 |
20/30 |
12.50 |
2:07:34 |
4:30 |
9:01 |
127 124-129 |
1145 |
189 180-196 |
20/21 |
13.00 |
2:11:52 |
4:18 |
8:36 |
128 121-132 |
1102 |
193 186-206 |
9/27 |
13.10 |
2:12:43 |
51 |
8:18 |
136 132-139 |
1128 |
192 188-200 |
5/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
187 4.8% |
11:29
|
140 5.6% |
13:12
|
39 3.9% |
11:14
|
26 5.5% |
12:59
|
23 1.7% |
10:52
|
16 6.1% |
13:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
51.23% |
More |
800m |
3:30 |
7:03 |
59.49% |
More |
1km |
4:33 |
7:19 |
59.80% |
More |
Mile |
7:44 |
7:44 |
59.74% |
More |
5k |
27:36 |
8:53 |
57.02% |
More |
5 miles |
47:45 |
9:33 |
53.84% |
More |
10k |
1:01:24 |
9:53 |
52.37% |
More |
10 miles |
1:38:19 |
9:50 |
54.15% |
More |
Half |
2:12:41 |
10:08 |
53.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
53.19 |
5km |
28:52 |
9:17 |
54.51 |
5M |
47:49 |
9:34 |
53.76 |
10km |
1:00:12 |
9:41 |
53.41 |
10M |
1:39:41 |
9:58 |
53.41 |
Half |
2:12:43 |
10:08 |
52.72 |
20M |
3:27:50 |
10:24 |
53.35 |
Mara |
4:36:42 |
10:34 |
53.43 |
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