Sun 28th May 2023 at 6:50pm by FelixF0
Run > General
-
Time
50:01
-
Miles
5.70
-
Min/mi
8:46
-
Pacing
74%
-
WAVA
55.84
-
Stride(cm)
106
-
Cals
599
-
Cadence
174
-
BPM
110
-
B/mi
969
-
Asc(m)
23
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.5km - 25:00(5:33/km) 106/121bpm [589b/km] 264cal
2) 0.22km - 1:00(4:37/km) 119/125bpm [550b/km] 13cal
3) 0.35km - 2:00(5:47/km) 114/125bpm [660b/km] 23cal
4) 0.21km - 1:00(4:47/km) 116/123bpm [554b/km] 12cal
5) 0.34km - 2:00(5:53/km) 111/121bpm [654b/km] 22cal
6) 0.2km - 1:00(4:53/km) 116/119bpm [566b/km] 12cal
7) 0.35km - 2:00(5:41/km) 112/118bpm [636b/km] 22cal
8) 0.22km - 1:00(4:36/km) 119/123bpm [547b/km] 13cal
9) 0.35km - 2:00(5:41/km) 115/122bpm [654b/km] 23cal
10) 0.22km - 1:00(4:37/km) 119/122bpm [550b/km] 12cal
11) 0.35km - 2:00(5:48/km) 114/122bpm [660b/km] 22cal
12) 0.22km - 1:00(4:34/km) 119/125bpm [544b/km] 13cal
13) 0.35km - 2:00(5:43/km) 115/125bpm [657b/km] 23cal
14) 0.21km - 1:00(4:43/km) 121/125bpm [570b/km] 13cal
15) 0.36km - 2:00(5:36/km) 115/124bpm [644b/km] 22cal
16) 0.74km - 4:00(5:25/km) 115/120bpm [622b/km] 45cal
17) 0km - 1(8:10:50/km) 115/120bpm [56446b/km] 45cal
25:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 4:00 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:09 |
93 81-106 |
944 |
164 94-168 |
2/5 |
0.50 |
4:53 |
2:21 |
9:23 |
104 97-113 |
977 |
169 166-174 |
3/4 |
0.75 |
7:09 |
2:16 |
9:05 |
101 85-111 |
918 |
172 170-174 |
3/8 |
1.00 |
9:28 |
2:19 |
9:15 |
112 106-117 |
1036 |
172 170-176 |
12/0 |
1.25 |
11:35 |
2:07 |
8:28 |
104 101-109 |
880 |
174 170-176 |
0/7 |
1.50 |
13:43 |
2:08 |
8:33 |
107 101-111 |
914 |
173 162-176 |
1/10 |
1.75 |
17:14 |
3:31 +1:15
|
14:02 |
100 72-111 |
1404 |
171 116-176 |
1/5 |
2.00 |
19:25 |
2:11 |
8:43 |
108 106-110 |
942 |
173 172-174 |
3/4 |
2.25 |
21:33 |
2:09 |
8:35 |
107 101-111 |
918 |
174 172-176 |
0/8 |
2.50 |
23:43 |
2:09 |
8:38 |
110 107-113 |
949 |
174 170-176 |
1/4 |
2.75 |
25:51 |
2:09 |
8:35 |
115 106-121 |
987 |
174 172-176 |
4/1 |
3.00 |
27:54 |
2:03 |
8:11 |
119 113-125 |
974 |
178 170-188 |
2/3 |
3.25 |
30:02 |
2:08 |
8:33 |
113 109-120 |
966 |
175 170-182 |
2/2 |
3.50 |
32:21 |
2:18 |
9:13 |
112 106-123 |
1033 |
171 168-180 |
3/4 |
3.75 |
34:30 |
2:10 |
8:38 |
114 108-119 |
985 |
175 170-182 |
2/2 |
4.00 |
36:32 |
2:02 |
8:08 |
117 110-123 |
951 |
179 170-188 |
2/2 |
4.25 |
38:42 |
2:10 |
8:41 |
115 104-119 |
998 |
175 170-188 |
3/2 |
4.50 |
40:55 |
2:13 |
8:52 |
116 108-122 |
1029 |
175 166-186 |
2/2 |
4.75 |
42:59 |
2:03 |
8:13 |
118 109-125 |
969 |
180 170-190 |
3/2 |
5.00 |
45:05 |
2:06 |
8:25 |
115 103-125 |
968 |
177 172-186 |
2/2 |
5.25 |
47:18 |
2:13 |
8:53 |
116 110-125 |
1031 |
175 172-186 |
1/2 |
5.50 |
49:27 |
2:09 |
8:35 |
115 109-120 |
987 |
176 174-180 |
2/3 |
5.70 |
51:16 |
1:49 |
8:56 |
116 113-119 |
1036 |
174 166-176 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
42.88% |
More |
800m |
4:05 |
8:12 |
48.76% |
More |
1km |
5:10 |
8:19 |
50.09% |
More |
Mile |
8:25 |
8:25 |
52.21% |
More |
5k |
26:34 |
8:33 |
56.34% |
More |
5 miles |
44:33 |
8:55 |
54.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
55.65 |
5km |
26:17 |
8:28 |
56.94 |
5M |
43:32 |
8:42 |
56.04 |
10km |
54:48 |
8:49 |
55.62 |
10M |
1:30:46 |
9:05 |
55.54 |
Half |
2:00:50 |
9:13 |
54.79 |
20M |
3:09:14 |
9:28 |
55.44 |
Mara |
4:11:56 |
9:37 |
55.53 |
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