Sun 28th May 2023 at 6:50pm by FelixF0

Run > General

  • Time
    50:01
  • Miles
    5.70
  • Min/mi
    8:46
  • Pacing
    74%
  • WAVA
    55.84
  • Stride(cm)
    106
  • Cals
    599
  • Cadence
    174
  • BPM
    110
  • B/mi
    969
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.5km - 25:00(5:33/km) 106/121bpm [589b/km] 264cal
2) 0.22km - 1:00(4:37/km) 119/125bpm [550b/km] 13cal
3) 0.35km - 2:00(5:47/km) 114/125bpm [660b/km] 23cal
4) 0.21km - 1:00(4:47/km) 116/123bpm [554b/km] 12cal
5) 0.34km - 2:00(5:53/km) 111/121bpm [654b/km] 22cal
6) 0.2km - 1:00(4:53/km) 116/119bpm [566b/km] 12cal
7) 0.35km - 2:00(5:41/km) 112/118bpm [636b/km] 22cal
8) 0.22km - 1:00(4:36/km) 119/123bpm [547b/km] 13cal
9) 0.35km - 2:00(5:41/km) 115/122bpm [654b/km] 23cal
10) 0.22km - 1:00(4:37/km) 119/122bpm [550b/km] 12cal
11) 0.35km - 2:00(5:48/km) 114/122bpm [660b/km] 22cal
12) 0.22km - 1:00(4:34/km) 119/125bpm [544b/km] 13cal
13) 0.35km - 2:00(5:43/km) 115/125bpm [657b/km] 23cal
14) 0.21km - 1:00(4:43/km) 121/125bpm [570b/km] 13cal
15) 0.36km - 2:00(5:36/km) 115/124bpm [644b/km] 22cal
16) 0.74km - 4:00(5:25/km) 115/120bpm [622b/km] 45cal
17) 0km - 1(8:10:50/km) 115/120bpm [56446b/km] 45cal
25:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 4:00 1

Pace

1% 1% 34% 51% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 93 81-106 944 164 94-168 2/5
0.50 4:53 2:21 9:23 104 97-113 977 169 166-174 3/4
0.75 7:09 2:16 9:05 101 85-111 918 172 170-174 3/8
1.00 9:28 2:19 9:15 112 106-117 1036 172 170-176 12/0
1.25 11:35 2:07 8:28 104 101-109 880 174 170-176 0/7
1.50 13:43 2:08 8:33 107 101-111 914 173 162-176 1/10
1.75 17:14 3:31 +1:15 14:02 100 72-111 1404 171 116-176 1/5
2.00 19:25 2:11 8:43 108 106-110 942 173 172-174 3/4
2.25 21:33 2:09 8:35 107 101-111 918 174 172-176 0/8
2.50 23:43 2:09 8:38 110 107-113 949 174 170-176 1/4
2.75 25:51 2:09 8:35 115 106-121 987 174 172-176 4/1
3.00 27:54 2:03 8:11 119 113-125 974 178 170-188 2/3
3.25 30:02 2:08 8:33 113 109-120 966 175 170-182 2/2
3.50 32:21 2:18 9:13 112 106-123 1033 171 168-180 3/4
3.75 34:30 2:10 8:38 114 108-119 985 175 170-182 2/2
4.00 36:32 2:02 8:08 117 110-123 951 179 170-188 2/2
4.25 38:42 2:10 8:41 115 104-119 998 175 170-188 3/2
4.50 40:55 2:13 8:52 116 108-122 1029 175 166-186 2/2
4.75 42:59 2:03 8:13 118 109-125 969 180 170-190 3/2
5.00 45:05 2:06 8:25 115 103-125 968 177 172-186 2/2
5.25 47:18 2:13 8:53 116 110-125 1031 175 172-186 1/2
5.50 49:27 2:09 8:35 115 109-120 987 176 174-180 2/3
5.70 51:16 1:49 8:56 116 113-119 1036 174 166-176 3/1

Heart

110/125max
  • Show Beats/Mile

Elevation

Asc 23m, Range 33m, Flat prediction 49:48
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.6% 9:24
See your biggest climbs

Cadence

174 (190 max) Stride Length: 106cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 42.88% More
800m 4:05 8:12 48.76% More
1km 5:10 8:19 50.09% More
Mile 8:25 8:25 52.21% More
5k 26:34 8:33 56.34% More
5 miles 44:33 8:55 54.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 55.65
5km 26:17 8:28 56.94
5M 43:32 8:42 56.04
10km 54:48 8:49 55.62
10M 1:30:46 9:05 55.54
Half 2:00:50 9:13 54.79
20M 3:09:14 9:28 55.44
Mara 4:11:56 9:37 55.53
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