Sun 28th May 2023 at 5:00pm by Abacaxi

Run > General

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Time
50:21
Miles
4.69
Min/mi
10:44
Pacing
71%
WAVA
41.88
Stride(cm)
96
Cals
742
Cadence
157
BPM
155
%MHR
90.7
B/mi
1665
Asc(m)
161
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:44(10:44/mi) 155/170bpm [1664b/mi] 166cal 80/89rpm 5.59/7.76mph
2) 1mi - 11:04(11:04/mi) 151/173bpm [1670b/mi] 154cal 75/93rpm 5.42/10.25mph
3) 1mi - 9:50(9:50/mi) 156/174bpm [1535b/mi] 147cal 80/85rpm 6.1/9.53mph
4) 1mi - 9:58(9:58/mi) 157/171bpm [1565b/mi] 147cal 81/93rpm 6.02/9.24mph
5) 0.69mi - 8:45(12:41/mi) 157/170bpm [1991b/mi] 128cal 75/108rpm 4.73/8.57mph

10:44 11:04 9:50 9:58 8:45

Pace

13%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	149 72-170	1755	160 112-178	123/45
0.50	5:32	2:36	10:23	163 154-169	1693	162 158-164	1/17
0.75	8:00	2:28	9:51	160 153-165	1576	161 158-166	6/3
1.00	10:42	2:42	10:47	152 143-163	1638	160 158-168	13/0
1.25	13:39	2:57	11:50	151 122-173	1787	157 92-166	14/0
1.50	17:19	3:40	14:40	150 125-168	2200	134 86-174	8/4
1.75	19:34	2:14	8:58	148 125-161	1326	158 134-184	30/0
2.00	21:46	2:12	8:48	156 150-164	1374	163 158-186	2/19
2.25	24:20	2:34	10:15	161 154-174	1650	160 154-162	20/0
2.50	26:37	2:17	9:09	147 140-162	1344	162 158-168	1/14
2.75	28:42	2:05	8:20	157 149-165	1310	163 158-170	5/2
3.00	31:36	2:54	11:35	159 147-166	1842	157 140-168	11/5
3.25	34:10	2:34	10:17	151 134-166	1553	152 96-162	12/16
3.50	36:26	2:16	9:04	159 152-171	1440	164 96-186	7/7
3.75	38:45	2:19	9:18	162 154-171	1506	166 158-186	0/27
4.00	41:34	2:49	11:16	155 152-161	1746	163 156-168	20/1
4.25	45:06	3:31	14:06	154 142-170	2171	158 70-216	21/1
4.50	48:07	3:01	12:06	158 150-165	1911	148 92-188	9/14
4.69	50:18	2:11	11:28	158 139-165	1812	145 96-162	5/3

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 134m, Flat prediction 47:32

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.7%	13:22
39 8.6%	13:00
27 3.2%	11:08
22 3.8%	9:52
18 4.4%	9:44
16 2.5%	10:46
See your biggest climbs

Cadence

157 (216 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	160	4.5	46:08	10:13
Walk	6.7	104	0.2	3:22	19:34
Still	1.6	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.52%	More
800m	4:03	8:08	45.03%	More
1km	5:17	8:30	45.08%	More
Mile	8:46	8:46	46.38%	More
5k	31:31	10:09	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	41.60
5km	32:32	10:28	42.53
5M	53:53	10:47	41.73
10km	1:07:51	10:55	41.34
10M	1:52:21	11:14	41.22
Half	2:29:35	11:25	40.63
20M	3:54:14	11:43	41.11
Mara	5:11:51	11:54	41.17

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