Sun 28th May 2023 at 11:30am by RunningRich

Bike > General

Follow User
0 👍

Time
1:44:14
Miles
14.73
Mph
8.5
FBI
37.81
Cals
774
BPM
111
%MHR
65.2
B/mi
789
Asc(m)
426
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 42:47(8:33/mi) 115/151bpm [984b/mi] 373cal 7.01/23.4mph
2) 5mi - 29:53(5:59/mi) 105/126bpm [628b/mi] 169cal 10.04/27.86mph
3) 4.73mi - 31:34(6:40/mi) 113/143bpm [754b/mi] 232cal 9/26.11mph

42:47 29:53 31:34

Pace

47%

16%

11%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:44	2:44	10.99	109 74-126	595	6/17
1.00	4:16	1:32	19.51	119 105-132	366	0/85
1.50	6:00	1:44	17.23	128 109-151	446	16/46
2.00	14:37	8:36	3.49	115 90-135	1980	9/0
2.50	20:34	5:57 +38	5.05	120 104-131	1427	35/1
3.00	24:35	4:01	7.47	116 88-140	932	41/0
3.50	27:05	2:31	11.95	115 91-125	577	14/13
4.00	31:51	4:45 +38	6.31	119 105-130	1132	10/28
4.50	37:16	5:25	5.54	116 88-140	1257	29/22
5.00	45:38	8:22 +1:34	3.59	104 85-126	1740	33/0
5.50	47:12	1:34	19.20	106 97-115	331	17/1
6.00	48:33	1:21	22.12	96 88-110	260	30/1
6.50	53:04	4:31	6.65	107 80-124	965	3/37
7.00	55:33	2:30	12.03	100 94-107	499	0/91
7.50	58:52	3:19	9.05	106 87-119	703	27/32
8.00	1:02:13	3:21	8.96	98 72-124	657	6/33
8.50	1:05:54	3:40	8.17	103 87-123	756	12/41
9.00	1:09:08	3:14	9.27	114 103-122	738	10/16
9.50	1:12:08	3:01	9.97	103 88-117	620	19/7
10.00	1:15:32	3:24	8.84	108 88-126	733	16/6
10.50	1:19:57	4:25	6.80	112 96-127	988	10/9
11.00	1:23:07	3:10	9.47	98 89-107	621	23/7
11.50	1:26:23	3:16	9.18	108 89-115	706	13/19
12.00	1:29:10	2:46	10.81	114 102-123	633	12/17
12.50	1:31:31	2:21	12.76	106 96-115	498	9/19
13.00	1:34:13	2:42	11.11	100 85-115	540	16/17
13.50	1:39:09	4:56	6.08	109 86-124	1076	29/8
14.00	1:42:59	3:50	7.83	130 117-142	997	27/15
14.50	1:44:59	2:00	15.00	132 123-140	528	7/50
14.73	1:47:06	2:07	6.53	126 120-131	1158	3/5

Heart

111/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 426m, Range 201m

Elevation Graph

Biggest Climbs (m)	Mph
114 5.9%	4.2
110 6.0%	4.4
41 7.4%	4.4
30 8.5%	5.1
22 4.3%	5.5
16 2.4%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:16	2:32	More
1km	1:37	2:36	More
Mile	2:45	2:45	More
5k	16:52	5:26	More
5 miles	29:27	5:53	More
10k	38:22	6:10	More
10 miles	1:07:23	6:44	More
Half	1:34:47	7:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:08	6:55
20km	1:27:03	7:00
15 miles	1:46:16	7:05
20 miles	2:24:09	7:12
40km	3:01:29	7:18
25 miles	3:02:37	7:18
42km	3:11:07	7:19
50 miles	6:20:44	7:37
56 miles	7:09:20	7:40
100 miles	13:13:48	7:56
112 miles	14:55:07	8:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry