Sun 28th May 2023 at 11:24am by ChrisHB

Walk > General

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Time
39:34
Miles
1.33
Min/mi
29:45
Stride(cm)
48
Cals
193
Cadence
113
BPM
97
%MHR
59.3
B/mi
2878
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:14(20:14/mi) 102/158bpm [2064b/mi] 127cal 56/62rpm 2.96/0mph
2) 0.33mi - 19:19(59:23/mi) 91/110bpm [5403b/mi] 66cal 59/59rpm 1.01/0mph

20:14 19:19

Pin Map

0mi in 0

Pace

53%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:04	99 78-107	2184	111 104-118	2/2
0.13	2:17	54	14:31	92 87-96	1335	109 104-112	2/2
0.19	3:23	1:06	17:39	103 93-120	1818	111 106-114	1/2
0.25	4:12	49	13:03	105 103-107	1370	115 112-118	4/2
0.31	5:13	1:01	16:16	103 100-105	1675	115 110-118	2/5
0.38	6:36	1:23	22:09	103 97-107	2282	117 108-124	1/1
0.44	8:52	2:15	36:06	89 73-98	3213	115 108-118	2/1
0.50	10:01	1:10	18:32	109 91-123	2021	115 110-118	2/2
0.56	11:06	1:05	17:16	133 112-158	2296	111 106-114	3/3
0.63	12:30	1:24	22:20	111 105-117	2478	112 108-118	4/0
0.69	13:37	1:08	18:02	100 96-105	1803	110 98-114	3/0
0.75	14:45	1:08	18:10	99 95-102	1799	112 106-118	2/2
0.81	15:50	1:05	17:17	100 98-102	1728	110 106-112	4/2
0.88	17:00	1:10	18:41	98 97-100	1832	111 106-118	2/0
0.94	18:16	1:16	20:14	98 97-101	1983	110 104-118	1/1
1.00	20:14	1:57	31:18	101 90-106	3162	111 98-118	1/2
1.06	24:01	3:47	1:00:34	97 81-110	5875	115 106-118	2/2
1.13	28:04	4:03	1:04:44	89 78-107	5762	118 118-118	1/1
1.19	30:38	2:34	41:10	98 88-104	4034	118 96-118	1/1
1.25	33:38	3:00	48:07	97 89-103	4667	118 118-118	1/1
1.31	38:44	5:06	1:21:30	84 67-99	6846	118 118-118	1/1
1.33	39:33	49	1:04:24	85 80-95	5474	118 118-118	0/0

Heart

97/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	9:09	18:24	More
1km	12:06	19:28	More
Mile	20:14	20:14	More

Predictions

Dist	Time	Per Mile

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