Sun 28th May 2023 at 9:33am by ChrisHB
Walk > General
-
Time
38:06
-
Miles
1.39
-
Min/mi
27:25
-
Stride(cm)
51
-
Cals
169
-
Cadence
114
-
BPM
85
-
%MHR
52.2
-
B/mi
2333
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 21:03(21:03/mi) 92/127bpm [1937b/mi] 117cal 57/62rpm 2.85/0mph
2) 0.39mi - 17:03(44:12/mi) 77/96bpm [3403b/mi] 52cal 57/63rpm 1.36/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
19:02 |
87 74-98 |
1656 |
110 104-114 |
1/2 |
0.13 |
2:35 |
1:24 |
22:18 |
85 82-93 |
1895 |
113 108-118 |
1/2 |
0.19 |
3:39 |
1:04 |
17:11 |
98 78-113 |
1684 |
113 112-116 |
1/3 |
0.25 |
4:42 |
1:03 |
16:48 |
98 90-102 |
1646 |
112 108-114 |
1/1 |
0.31 |
5:47 |
1:04 |
17:06 |
89 87-90 |
1522 |
116 114-118 |
1/4 |
0.38 |
6:46 |
1:00 |
15:56 |
91 85-104 |
1449 |
120 112-124 |
0/3 |
0.44 |
7:47 |
1:00 |
16:08 |
113 88-127 |
1822 |
118 116-120 |
1/2 |
0.50 |
8:49 |
1:02 |
16:30 |
96 94-99 |
1584 |
116 114-118 |
1/2 |
0.56 |
9:50 |
1:02 |
16:29 |
92 91-95 |
1517 |
117 114-120 |
2/1 |
0.63 |
10:53 |
1:03 |
16:40 |
94 89-97 |
1567 |
114 108-118 |
5/2 |
0.69 |
12:01 |
1:08 |
18:04 |
94 91-96 |
1697 |
116 110-118 |
1/5 |
0.75 |
13:03 |
1:02 |
16:33 |
93 89-97 |
1539 |
115 112-118 |
1/2 |
0.81 |
14:45 |
1:42 |
27:08 |
88 82-93 |
2388 |
111 104-118 |
2/2 |
0.88 |
15:41 |
56 |
14:58 |
96 83-108 |
1437 |
112 106-116 |
3/0 |
0.94 |
17:37 |
1:56 |
31:00 |
96 87-114 |
2975 |
111 106-118 |
1/1 |
1.00 |
21:01 |
3:24 |
54:26 |
82 56-108 |
4464 |
112 80-118 |
0/1 |
1.06 |
21:32 |
31 |
8:12 |
92 90-93 |
755 |
117 112-118 |
2/1 |
1.13 |
22:54 |
1:22 |
21:55 |
92 90-96 |
2016 |
114 108-126 |
3/0 |
1.19 |
24:01 |
1:07 |
17:59 |
94 92-95 |
1691 |
112 108-118 |
6/1 |
1.25 |
29:14 |
5:12 |
1:23:19 |
80 70-93 |
6665 |
118 118-118 |
3/3 |
1.31 |
33:04 |
3:50 |
1:01:16 |
72 65-79 |
4412 |
118 118-118 |
1/2 |
1.38 |
37:47 |
4:43 |
1:15:32 |
68 61-74 |
5137 |
118 118-118 |
3/3 |
1.39 |
38:08 |
21 |
32:28 |
73 72-73 |
2370 |
- |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:10 |
More |
800m |
8:14 |
16:34 |
More |
1km |
10:24 |
16:43 |
More |
Mile |
20:05 |
20:05 |
More |
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