Sun 28th May 2023 at 2:53pm by Waseem

Walk > General

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Time
3:02:42
Miles
7.28
Min/mi
25:06
Stride(cm)
60
Cals
828
Cadence
107
BPM
104
%MHR
60.9
B/mi
2615
Asc(m)
151
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:14(15:14/km) 100/127bpm [1523b/km] 84cal 40/59rpm
2) 1km - 11:36(11:36/km) 114/124bpm [1322b/km] 73cal 52/58rpm
3) 1km - 12:32(12:32/km) 114/126bpm [1429b/km] 68cal 52/57rpm
4) 1km - 13:48(13:48/km) 104/116bpm [1436b/km] 62cal 44/59rpm
5) 1km - 13:48(13:48/km) 102/116bpm [1408b/km] 62cal 43/58rpm
6) 1km - 15:09(15:09/km) 101/109bpm [1530b/km] 62cal 39/58rpm
7) 1km - 16:04(16:04/km) 107/123bpm [1719b/km] 79cal 37/79rpm
8) 1km - 21:23(21:23/km) 103/123bpm [2202b/km] 83cal 28/112rpm
9) 1km - 13:46(13:46/km) 111/127bpm [1528b/km] 72cal 46/57rpm
10) 1km - 19:48(19:48/km) 98/117bpm [1940b/km] 69cal 30/61rpm
11) 1km - 17:12(17:12/km) 103/116bpm [1771b/km] 72cal 35/75rpm
12) 0.71km - 12:22(17:24/km) 89/102bpm [1548b/km] 42cal 34/57rpm

15:14 11:36 12:32 13:48 13:48 15:09 16:04 21:23 13:46 19:48 17:12 12:22

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:22	6:22	25:28	97 79-107	2470	108 98-114	14/6
0.50	13:03	6:41	26:45	103 84-127	2755	112 110-118	8/4
0.75	17:42	4:38	18:33	111 101-124	2060	112 102-114	14/1
1.00	22:07	4:25	17:41	114 108-119	2016	112 110-114	17/1
1.25	26:57	4:50	19:20	113 106-120	2185	111 100-114	3/15
1.50	31:50	4:53	19:32	114 102-125	2227	109 102-114	15/0
1.75	37:08	5:18	21:12	117 105-125	2481	107 96-110	13/5
2.00	42:51	5:43	22:53	109 99-116	2494	107 98-112	9/3
2.25	47:59	5:08	20:30	101 93-109	2071	110 100-118	5/6
2.50	53:26	5:27	21:49	104 95-111	2269	106 94-112	1/4
2.75	1:00:32	7:06	28:24	98 78-115	2783	109 94-116	8/3
3.00	1:05:06	4:34	18:15	107 97-114	1953	110 106-114	4/8
3.25	1:09:33	4:27	17:49	104 99-107	1852	112 110-114	1/14
3.50	1:15:45	6:12	24:48	100 90-109	2480	107 88-114	4/8
3.75	1:22:36	6:51	27:25	100 90-108	2741	104 84-114	10/1
4.00	1:28:36	6:00	23:58	105 94-116	2517	106 92-112	15/0
4.25	1:35:04	6:29	25:55	109 94-116	2825	105 92-158	11/2
4.50	1:44:26	9:22	37:27	110 90-123	4119	102 92-110	2/18
4.75	1:49:25	4:59	19:54	104 95-113	2070	107 94-110	5/11
5.00	1:59:58	10:33	42:14	103 90-117	4349	108 82-224	12/4
5.25	2:04:58	5:00	20:01	116 108-123	2321	108 94-112	16/1
5.50	2:11:22	6:24	25:35	111 100-127	2840	107 96-114	3/7
5.75	2:16:56	5:34	22:18	104 95-112	2319	106 36-122	4/8
6.00	2:28:13	11:17	45:08	94 77-116	4242	103 92-112	2/13
6.25	2:33:59	5:46	23:04	104 90-116	2399	106 94-112	0/25
6.50	2:39:02	5:03	20:12	106 94-115	2141	107 100-110	3/15
6.75	2:48:16	9:14	36:56	106 85-115	3915	101 86-108	10/4
7.00	2:56:24	8:08	32:30	84 74-93	2730	105 82-114	1/11
7.25	3:01:49	5:25	21:40	94 82-99	2036	107 94-112	1/10
7.28	3:02:42	53	34:09	98 97-102	3347	93 86-106	1/0

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.1%	29:32
32 2.6%	18:48
27 4.2%	22:04
25 4.4%	20:36
12 3.8%	24:25
11 4.9%	42:47
See your biggest climbs

Cadence

107 (224 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:51	17:48	More
1km	11:10	17:58	More
Mile	18:37	18:37	More
5k	1:03:46	20:31	More
5 miles	1:57:30	23:30	More
10k	2:30:01	24:09	More

Predictions

Dist	Time	Per Mile

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