Sun 28th May 2023 at 4:46pm by Caroline Baba Ball

Walk > General

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Time
1:00:41
Miles
3.41
Min/mi
17:48
Stride(cm)
78
Cals
304
Cadence
115
BPM
77
%MHR
45.2
B/mi
1376
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:50(10:50/km) 92/116bpm [997b/km] 56cal 54/61rpm
2) 1km - 12:07(12:07/km) 87/109bpm [1054b/km] 61cal 47/64rpm
3) 1km - 11:15(11:15/km) 77/92bpm [867b/km] 54cal 56/60rpm
4) 1km - 10:38(10:38/km) 68/96bpm [723b/km] 50cal 57/68rpm
5) 1km - 10:31(10:31/km) 65/83bpm [683b/km] 56cal 57/62rpm
6) 0.48km - 5:21(11:04/km) 68/87bpm [753b/km] 27cal 52/91rpm

10:50 12:07 11:15 10:38 10:31 5:21

Pace

18%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:25	95 82-116	1749	108 94-114	4/3
0.25	4:31	2:13	17:42	87 78-95	1540	112 104-116	3/2
0.38	6:40	2:09	17:12	94 90-98	1618	115 112-118	3/2
0.50	8:50	2:10	17:20	94 90-99	1629	117 108-122	1/3
0.63	10:54	2:05	16:37	91 85-97	1512	118 112-122	1/1
0.75	13:17	2:23	19:04	97 91-104	1849	113 106-122	4/2
0.88	15:52	2:34	20:36	102 96-109	2101	116 104-122	3/1
1.00	19:32	3:40 +1:14	29:20	87 65-100	2551	116 92-128	1/3
1.13	21:49	2:17	18:18	72 66-80	1318	112 106-120	6/5
1.25	24:19	2:30	20:00	74 68-79	1480	109 94-116	7/7
1.38	26:33	2:14	17:50	75 70-81	1337	114 110-118	1/4
1.50	28:47	2:14	17:53	81 73-87	1448	115 110-120	2/2
1.63	30:59	2:12	17:39	76 73-81	1342	114 110-116	3/3
1.75	33:15	2:16	18:06	76 71-80	1376	116 110-118	2/2
1.88	35:41	2:26	19:30	80 71-92	1560	112 98-136	4/1
2.00	37:44	2:02	16:19	78 71-96	1272	116 114-118	2/4
2.13	39:50	2:07	16:54	72 66-77	1216	118 114-120	1/4
2.25	42:14	2:24	19:11	66 59-74	1266	116 112-120	2/3
2.38	44:18	2:03	16:28	62 60-68	1021	116 110-122	3/3
2.50	46:21	2:03	16:25	61 55-66	1002	117 114-120	2/2
2.63	48:26	2:05	16:38	61 59-64	1015	117 112-122	3/2
2.75	50:33	2:07	16:57	62 58-67	1051	118 116-122	1/2
2.88	52:43	2:10	17:20	63 56-69	1092	118 114-124	3/2
3.00	54:54	2:11	17:29	70 62-83	1223	118 114-120	3/1
3.13	56:51	1:57	15:33	70 60-78	1088	121 116-182	3/1
3.25	58:58	2:07	16:59	63 58-69	1070	116 110-124	2/4
3.38	1:01:10	2:12	17:33	69 61-86	1211	114 100-122	3/3
3.41	1:01:57	47	24:39	84 80-87	2071	118 108-122	1/0

Heart

77/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:56	More
800m	8:14	16:33	More
1km	10:17	16:33	More
Mile	16:43	16:43	More
5k	56:14	18:06	More

Predictions

Dist	Time	Per Mile

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