Sun 28th May 2023 at 5:39pm by back2back
Run > General
-
Time
57:51
-
Miles
6.59
-
Min/mi
8:47
-
Pacing
78%
-
Stride(cm)
110
-
Cals
656
-
Cadence
167
-
BPM
139
-
B/mi
1221
-
Asc(m)
164
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:36(5:36/km) 71cal 81/84rpm 10.71/12.42kmph
2) 1km - 5:18(5:18/km) 75cal 84/85rpm 11.33/11.74kmph
3) 1km - 5:05(5:05/km) 130/140bpm [661b/km] 62cal 84/86rpm 11.8/12.78kmph
4) 1km - 5:24(5:24/km) 136/141bpm [735b/km] 56cal 84/85rpm 11.1/11.88kmph
5) 1km - 5:07(5:07/km) 139/144bpm [711b/km] 53cal 84/85rpm 11.74/12.31kmph
6) 1km - 5:11(5:11/km) 138/142bpm [714b/km] 54cal 84/85rpm 11.59/12.71kmph
7) 1km - 5:14(5:14/km) 141/144bpm [737b/km] 57cal 84/85rpm 11.47/13.72kmph
8) 1km - 6:36(6:36/km) 142/150bpm [938b/km] 72cal 82/85rpm 9.09/11.52kmph
9) 1km - 6:18(6:18/km) 140/156bpm [881b/km] 73cal 84/87rpm 9.54/11.81kmph
10) 1km - 5:01(5:01/km) 136/145bpm [682b/km] 47cal 83/86rpm 11.97/13.93kmph
11) 0.6km - 3:02(5:04/km) 141/147bpm [713b/km] 36cal 84/86rpm 11.86/13kmph
5:36 5:18 5:05 5:24 5:07 5:11 5:14 6:36 6:18 5:01 3:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:16 |
162 124-168 |
255/13 |
0.50 |
4:33 |
2:14 |
8:55 |
164 158-166 |
15/18 |
0.75 |
6:43 |
2:10 |
8:41 |
167 166-170 |
23/11 |
1.00 |
8:49 |
2:06 |
8:26 |
168 166-170 |
26/13 |
1.25 |
10:58 |
2:08 |
8:34 |
167 162-168 |
20/15 |
1.50 |
13:05 |
2:07 |
8:28 |
167 166-172 |
14/27 |
1.75 |
15:05 |
2:00 |
7:59 |
167 164-168 |
17/22 |
2.00 |
17:14 |
2:09 |
8:35 |
168 166-170 |
18/19 |
2.25 |
19:19 |
2:05 |
8:20 |
168 166-168 |
25/20 |
2.50 |
21:30 |
2:12 |
8:47 |
168 166-168 |
12/29 |
2.75 |
23:30 |
2:00 |
7:59 |
169 168-170 |
21/14 |
3.00 |
25:32 |
2:01 |
8:06 |
168 166-170 |
19/19 |
3.25 |
27:42 |
2:10 |
8:42 |
168 166-168 |
13/21 |
3.50 |
29:51 |
2:08 |
8:34 |
167 166-168 |
18/21 |
3.75 |
31:50 |
2:00 |
7:59 |
168 166-170 |
13/21 |
4.00 |
33:54 |
2:03 |
8:14 |
168 166-170 |
19/20 |
4.25 |
36:04 |
2:10 |
8:39 |
169 166-170 |
18/19 |
4.50 |
38:21 |
2:17 |
9:08 |
168 166-170 |
30/4 |
4.75 |
41:27 |
3:06 |
12:24 |
162 158-168 |
20/5 |
5.00 |
44:43 |
3:16 |
13:05 |
167 162-170 |
8/22 |
5.25 |
47:11 |
2:28 |
9:51 |
170 166-174 |
22/6 |
5.50 |
49:28 |
2:18 |
9:11 |
166 162-168 |
17/13 |
5.75 |
52:08 |
2:40 |
10:39 |
166 162-170 |
26/8 |
6.00 |
54:10 |
2:02 |
8:09 |
166 162-172 |
16/27 |
6.25 |
56:06 |
1:55 |
7:42 |
168 164-170 |
21/42 |
6.50 |
58:03 |
1:57 |
7:48 |
169 166-172 |
18/21 |
6.59 |
58:57 |
54 |
10:25 |
162 96-168 |
6/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 5.8% |
11:08
|
18 5.7% |
11:17
|
15 4.6% |
8:30
|
13 9.1% |
10:09
|
12 2.7% |
8:36
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
0.00% |
More |
800m |
3:48 |
7:40 |
0.00% |
More |
1km |
4:51 |
7:48 |
0.00% |
More |
Mile |
8:14 |
8:14 |
0.00% |
More |
5k |
25:57 |
8:21 |
0.00% |
More |
5 miles |
44:36 |
8:55 |
0.00% |
More |
10k |
55:21 |
8:55 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:50 |
7:50 |
5km |
26:04 |
8:23 |
5M |
43:10 |
8:38 |
10km |
54:21 |
8:45 |
10M |
1:30:01 |
9:00 |
Half |
1:59:50 |
9:09 |
20M |
3:07:40 |
9:23 |
Mara |
4:09:51 |
9:32 |
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