Sun 28th May 2023 at 5:39pm by back2back

Run > General

  • Time
    57:51
  • Miles
    6.59
  • Min/mi
    8:47
  • Pacing
    78%
  • Stride(cm)
    110
  • Cals
    656
  • Cadence
    167
  • BPM
    139
  • B/mi
    1221
  • Asc(m)
    164
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 71cal 81/84rpm 10.71/12.42kmph
2) 1km - 5:18(5:18/km) 75cal 84/85rpm 11.33/11.74kmph
3) 1km - 5:05(5:05/km) 130/140bpm [661b/km] 62cal 84/86rpm 11.8/12.78kmph
4) 1km - 5:24(5:24/km) 136/141bpm [735b/km] 56cal 84/85rpm 11.1/11.88kmph
5) 1km - 5:07(5:07/km) 139/144bpm [711b/km] 53cal 84/85rpm 11.74/12.31kmph
6) 1km - 5:11(5:11/km) 138/142bpm [714b/km] 54cal 84/85rpm 11.59/12.71kmph
7) 1km - 5:14(5:14/km) 141/144bpm [737b/km] 57cal 84/85rpm 11.47/13.72kmph
8) 1km - 6:36(6:36/km) 142/150bpm [938b/km] 72cal 82/85rpm 9.09/11.52kmph
9) 1km - 6:18(6:18/km) 140/156bpm [881b/km] 73cal 84/87rpm 9.54/11.81kmph
10) 1km - 5:01(5:01/km) 136/145bpm [682b/km] 47cal 83/86rpm 11.97/13.93kmph
11) 0.6km - 3:02(5:04/km) 141/147bpm [713b/km] 36cal 84/86rpm 11.86/13kmph
5:36 5:18 5:05 5:24 5:07 5:11 5:14 6:36 6:18 5:01 3:02

Pace

8% 3% 19% 50% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 162 124-168 255/13
0.50 4:33 2:14 8:55 164 158-166 15/18
0.75 6:43 2:10 8:41 167 166-170 23/11
1.00 8:49 2:06 8:26 168 166-170 26/13
1.25 10:58 2:08 8:34 167 162-168 20/15
1.50 13:05 2:07 8:28 167 166-172 14/27
1.75 15:05 2:00 7:59 167 164-168 17/22
2.00 17:14 2:09 8:35 168 166-170 18/19
2.25 19:19 2:05 8:20 168 166-168 25/20
2.50 21:30 2:12 8:47 168 166-168 12/29
2.75 23:30 2:00 7:59 169 168-170 21/14
3.00 25:32 2:01 8:06 168 166-170 19/19
3.25 27:42 2:10 8:42 168 166-168 13/21
3.50 29:51 2:08 8:34 167 166-168 18/21
3.75 31:50 2:00 7:59 168 166-170 13/21
4.00 33:54 2:03 8:14 168 166-170 19/20
4.25 36:04 2:10 8:39 169 166-170 18/19
4.50 38:21 2:17 9:08 168 166-170 30/4
4.75 41:27 3:06 12:24 162 158-168 20/5
5.00 44:43 3:16 13:05 167 162-170 8/22
5.25 47:11 2:28 9:51 170 166-174 22/6
5.50 49:28 2:18 9:11 166 162-168 17/13
5.75 52:08 2:40 10:39 166 162-170 26/8
6.00 54:10 2:02 8:09 166 162-172 16/27
6.25 56:06 1:55 7:42 168 164-170 21/42
6.50 58:03 1:57 7:48 169 166-172 18/21
6.59 58:57 54 10:25 162 96-168 6/11

Heart

139/156max
  • Show Beats/Mile

Elevation

Asc 164m, Range 290m, Flat prediction 55:51
Elevation Graph
Biggest Climbs (m) Min/mi
44 5.8% 11:08
18 5.7% 11:17
15 4.6% 8:30
13 9.1% 10:09
12 2.7% 8:36
See your biggest climbs

Cadence

167 (174 max) Stride Length: 110cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 0.00% More
800m 3:48 7:40 0.00% More
1km 4:51 7:48 0.00% More
Mile 8:14 8:14 0.00% More
5k 25:57 8:21 0.00% More
5 miles 44:36 8:55 0.00% More
10k 55:21 8:55 0.00% More

Predictions

Dist Time Per Mile
1M 7:50 7:50
5km 26:04 8:23
5M 43:10 8:38
10km 54:21 8:45
10M 1:30:01 9:00
Half 1:59:50 9:09
20M 3:07:40 9:23
Mara 4:09:51 9:32
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