Sun 28th May 2023 at 12:37pm by aspiadas

Walk > General

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Time
5:18:15
Miles
10.81
Min/mi
29:26
Stride(cm)
54
Cals
1119
Cadence
102
BPM
69
%MHR
39.7
B/mi
2033
Asc(m)
203
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:44(13:44/km) 59/70bpm [810b/km] 54cal 45/58rpm
2) 1km - 21:36(21:36/km) 62/78bpm [1339b/km] 62cal 25/79rpm
3) 0.92km - 18:59(20:33/km) 61/76bpm [1254b/km] 54cal 27/78rpm
4) 0km - 1:35(69:14:02/km) 56/60bpm [232626b/km] 2cal
5) 0.93km - 27:57(29:54/km) 62/74bpm [1854b/km] 68cal 20/79rpm
6) 1km - 22:11(22:11/km) 66/81bpm [1464b/km] 66cal 27/78rpm
7) 1km - 15:20(15:20/km) 73/82bpm [1119b/km] 60cal 34/78rpm
8) 1km - 23:26(23:26/km) 73/91bpm [1711b/km] 87cal 22/79rpm
9) 1km - 13:38(13:38/km) 77/85bpm [1050b/km] 69cal 44/79rpm
10) 1km - 19:49(19:49/km) 72/90bpm [1426b/km] 80cal 28/79rpm
11) 1km - 17:35(17:35/km) 69/75bpm [1213b/km] 63cal 35/56rpm
12) 1km - 19:37(19:37/km) 69/78bpm [1354b/km] 64cal 31/77rpm
13) 1km - 14:42(14:42/km) 74/92bpm [1088b/km] 58cal 43/91rpm
14) 1km - 16:52(16:52/km) 72/89bpm [1214b/km] 62cal 36/61rpm
15) 1km - 17:29(17:29/km) 67/81bpm [1172b/km] 55cal 34/79rpm
16) 1km - 20:25(20:25/km) 65/76bpm [1327b/km] 62cal 26/79rpm
17) 1km - 13:46(13:46/km) 71/80bpm [977b/km] 59cal 42/59rpm
18) 1km - 13:13(13:13/km) 73/86bpm [965b/km] 60cal 47/75rpm
19) 0.54km - 6:21(11:43/km) 75/83bpm [879b/km] 34cal 48/56rpm

13:44 21:36 18:59 1:35 27:57 22:11 15:20 23:26 13:38 19:49 17:35 19:37 14:42 16:52 17:29 20:25 13:46 13:13 6:21

Pace

25%

11%

13%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:28	11:28	22:56	59 48-70	1353	106 88-116	6/25
1.00	22:54	11:26	22:52	63 54-71	1440	102 84-110	11/19
1.50	44:26	21:32	43:04	62 53-78	2670	102 80-158	13/15
2.00	1:08:46	24:21 +2:33	48:42	62 49-75	3019	97 80-156	14/17
2.50	1:49:24	40:37 +20:14	1:21:14	64 53-74	5199	96 80-156	17/8
3.00	2:08:26	19:02	38:05	67 48-80	2551	97 80-156	19/10
3.50	2:20:57	12:31	25:01	73 65-82	1826	99 62-154	25/10
4.00	2:32:19	11:23	22:45	75 60-90	1707	101 80-154	23/7
4.50	2:54:42	22:22 +1:09	44:45	74 55-89	3311	98 80-158	23/11
5.00	3:08:37	13:55	27:50	77 67-90	2143	103 80-158	34/7
5.50	3:39:56	31:20 +18:00	1:02:40	70 54-81	4386	98 86-158	43/6
6.00	3:54:43	14:46	29:32	69 60-75	2038	104 88-110	20/8
6.50	4:10:16	15:34	31:07	69 62-78	2147	103 82-114	1/34
7.00	4:22:46	12:29	24:59	74 65-92	1849	109 84-182	4/28
7.50	4:35:58	13:13 +7	26:26	72 59-82	1903	108 88-126	4/31
8.00	4:49:24	13:26	26:51	73 60-88	1960	106 86-122	9/31
8.50	5:03:43	14:19	28:38	67 51-79	1918	99 82-108	16/30
9.00	5:22:07	18:24	36:48	64 53-74	2355	100 82-146	10/22
9.50	5:31:50	9:43	19:25	70 59-80	1359	103 80-118	12/14
10.00	5:44:28	12:39	25:18	72 62-82	1821	100 80-142	20/9
10.50	5:54:27	9:58	19:57	73 65-86	1456	102 88-110	20/10
10.81	6:00:20	5:53	18:55	75 69-83	1418	104 96-112	14/1

Heart

69/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 140m

Elevation Graph

Biggest Climbs (m)	Min/mi
77 3.5%	39:32
16 2.0%	19:10
13 2.6%	21:10
11 2.8%	27:29
11 2.9%	23:30
10 2.9%	30:33
See your biggest climbs

Cadence

102 (182 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	9:11	18:29	More
1km	11:52	19:06	More
Mile	20:07	20:07	More
5k	1:19:30	25:35	More
5 miles	2:09:31	25:54	More
10k	3:03:23	29:31	More
10 miles	5:42:21	34:14	More

Predictions

Dist	Time	Per Mile

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