Sun 28th May 2023 at 4:04pm by PQuinn

Run > General

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Time
1:42:52
Miles
13.01
Min/mi
7:54
Pacing
70%
Stride(cm)
117
Cals
1449
Cadence
174
BPM
148
%MHR
82.1
B/mi
1168
Asc(m)
315
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:06(8:06/mi) 132/146bpm [1068b/mi] 104cal
2) 1mi - 7:49(7:49/mi) 139/145bpm [1086b/mi] 109cal
3) 1mi - 7:47(7:47/mi) 144/149bpm [1121b/mi] 109cal
4) 1mi - 7:39(7:39/mi) 152/162bpm [1162b/mi] 109cal
5) 1mi - 7:36(7:36/mi) 152/160bpm [1155b/mi] 112cal
6) 1mi - 7:30(7:30/mi) 155/160bpm [1163b/mi] 113cal
7) 1mi - 7:45(7:45/mi) 154/161bpm [1192b/mi] 115cal
8) 1mi - 7:43(7:43/mi) 155/161bpm [1197b/mi] 115cal
9) 1mi - 7:56(7:56/mi) 154/158bpm [1223b/mi] 116cal
10) 1mi - 7:51(7:51/mi) 152/157bpm [1194b/mi] 113cal
11) 1mi - 8:01(8:01/mi) 147/155bpm [1180b/mi] 110cal
12) 1mi - 8:18(8:18/mi) 146/152bpm [1212b/mi] 111cal
13) 1mi - 8:47(8:47/mi) 146/152bpm [1283b/mi] 112cal
14) 0.01mi - 3(8:08/mi) 150/150bpm [1219b/mi] 1cal

8:06 7:49 7:47 7:39 7:36 7:30 7:45 7:43 7:56 7:51 8:01 8:18 8:47 3

Pace

70%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:05	119 59-142	962	174 108-184	11/21
1.00	8:09	4:07 +4	8:14	141 138-146	1161	174 170-178	7/16
1.50	12:07	3:58	7:56	140 131-144	1110	175 172-180	30/20
2.00	15:58	3:51	7:42	138 132-142	1063	175 170-180	30/26
2.50	19:49	3:51	7:42	141 138-144	1087	173 170-174	13/19
3.00	23:45	3:56	7:52	146 141-149	1148	174 170-178	7/15
3.50	27:34	3:49	7:37	149 144-155	1136	175 170-178	19/12
4.00	31:24	3:50	7:40	156 151-160	1197	176 172-178	8/16
4.50	35:48	4:24 +35	8:48	151 142-157	1330	176 118-182	18/8
5.00	39:36	3:47	7:34	153 145-160	1159	175 172-180	7/12
5.50	43:23	3:47	7:34	156 150-160	1181	177 170-180	19/8
6.00	47:06	3:43	7:26	154 151-159	1144	175 170-180	12/19
6.50	50:54	3:49	7:38	154 150-161	1175	175 172-178	9/13
7.00	54:50	3:56	7:51	154 150-158	1210	175 174-178	7/5
7.50	58:37	3:47	7:34	154 152-158	1164	176 172-178	12/13
8.00	1:02:33	3:56	7:53	156 152-160	1229	175 170-180	17/12
8.50	1:06:30	3:57	7:53	155 153-158	1223	175 172-178	9/5
9.00	1:10:30	4:00	8:00	153 148-158	1223	173 170-176	14/12
9.50	1:14:20	3:50	7:40	153 150-157	1173	176 174-178	6/13
10.00	1:18:21	4:02	8:03	151 148-154	1216	174 172-176	24/27
10.50	1:22:40	4:19 +17	8:38	150 144-155	1295	175 172-178	31/24
11.00	1:29:03	6:23 +2:23	12:45	144 116-152	1837	175 128-182	27/29
11.50	1:33:11	4:08	8:16	145 140-148	1199	173 168-180	25/27
12.00	1:37:21	4:10	8:21	147 143-152	1227	173 166-180	17/15
12.50	1:41:59	4:38	9:16	147 137-151	1361	171 168-176	19/11
13.00	1:46:09	4:10	8:19	146 139-151	1215	172 166-178	20/27
13.01	1:46:12	3	9:28	150 150-150	1420	170 170-170	0/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 37m, Flat prediction 1:42:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.7%	8:00
17 8.9%	7:41
16 2.4%	7:42
13 4.1%	10:06
12 8.1%	7:16
11 8.0%	7:34
See your biggest climbs

Cadence

174 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	174	13	1:42:50	7:55
Walk	3.1	114	0	3:18	14:07:33
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	0.00%	More
800m	3:39	7:21	0.00%	More
1km	4:35	7:23	0.00%	More
Mile	7:26	7:26	0.00%	More
5k	23:36	7:36	0.00%	More
5 miles	38:29	7:42	0.00%	More
10k	48:07	7:45	0.00%	More
10 miles	1:18:17	7:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:47	6:47
5km	22:33	7:15
5M	37:20	7:28
10km	47:00	7:34
10M	1:17:50	7:47
Half	1:43:37	7:55
20M	2:42:16	8:07
Mara	3:36:03	8:15

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