Sun 28th May 2023 at 5:40pm by Littletreasure

Bike > General

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Time
6:50
Miles
1.05
Mph
9.2
Cals
35
BPM
116
%MHR
67.6
B/mi
752
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05mi - 6:50(6:30/mi) 117/124bpm [761b/mi] 35cal

6:50

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.73	105 95-116	721	0/0
0.13	49	23	9.61	117 116-118	731	0/0
0.19	1:13	24	9.49	112 111-113	708	0/0
0.25	1:37	24	9.19	112 112-113	731	0/0
0.31	2:02	24	9.21	115 113-117	749	0/0
0.38	2:25	24	9.53	117 116-118	736	1/0
0.44	2:49	23	9.70	120 119-121	742	0/0
0.50	3:11	23	9.90	121 121-121	733	1/1
0.56	3:33	22	10.20	120 119-120	706	0/0
0.63	3:55	22	10.33	120 119-121	697	0/0
0.69	4:17	22	10.15	123 122-123	727	0/0
0.75	4:40	23	9.84	123 122-124	750	0/0
0.81	5:05	25	9.10	123 122-124	811	0/0
0.88	5:30	25	9.01	119 117-121	793	0/0
0.94	5:55	25	8.86	118 117-118	799	0/0
1.00	6:20	25	9.15	118 118-119	774	1/0
1.05	6:50	30	5.85	113 110-118	1159	0/0

Heart

116/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:55	More
800m	3:02	6:06	More
1km	3:50	6:10	More
Mile	6:20	6:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:30	7:27
20km	1:33:48	7:33
15 miles	1:54:30	7:38
20 miles	2:35:20	7:46
40km	3:15:34	7:52
25 miles	3:16:47	7:52
42km	3:25:57	7:53
50 miles	6:50:17	8:12
56 miles	7:42:39	8:16
100 miles	14:15:24	8:33
112 miles	16:04:35	8:37

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