Sun 28th May 2023 at 5:52pm by thedole

Run > General

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Time
56:35
Miles
4.97
Min/mi
11:23
Pacing
75%
WAVA
39.83
Stride(cm)
87
Cals
627
Cadence
162
BPM
139
%MHR
71.1
B/mi
1579
Asc(m)
206
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56km - 3:12(5:40/km) 110/131bpm [623b/km] 27cal
2) 3.43km - 23:27(6:50/km) 136/142bpm [928b/km] 268cal
3) 3.42km - 23:00(6:43/km) 142/154bpm [955b/km] 260cal
4) 0.58km - 6:56(11:55/km) 150/161bpm [1788b/km] 72cal

3:12 23:27 23:00 6:56

Pace

31%

22%

12%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	104 56-128	1005	175 102-200	4/66
0.50	4:56	2:31	10:06	131 128-134	1323	176 166-192	12/9
0.75	7:59	3:02	12:09	133 131-136	1616	177 174-180	13/0
1.00	10:56	2:57	11:49	136 132-139	1608	177 176-180	12/0
1.25	13:44	2:48	11:12	139 137-140	1557	176 174-178	5/1
1.50	16:46	3:02	12:06	135 129-141	1634	160 108-176	3/2
1.75	19:14	2:28	9:52	135 129-139	1333	171 114-182	1/18
2.00	21:38	2:24	9:37	137 133-139	1317	175 172-178	28/4
2.25	24:10	2:32	10:07	139 137-141	1407	174 172-178	2/4
2.50	26:52	2:42	10:49	139 135-142	1503	166 120-176	7/2
2.75	29:58	3:06	12:24	137 133-143	1698	164 118-176	13/3
3.00	33:02	3:04	12:16	138 134-141	1693	166 118-176	13/3
3.25	36:10	3:08	12:33	142 133-148	1783	163 118-178	16/0
3.50	39:06	2:56	11:43	146 141-149	1711	173 168-174	11/4
3.75	42:00	2:54	11:36	135 121-145	1566	153 108-176	3/6
4.00	44:23	2:23	9:34	146 144-148	1396	173 172-176	2/13
4.25	46:35	2:11	8:45	147 145-148	1285	174 172-178	0/15
4.50	48:45	2:10	8:42	149 148-150	1296	174 172-176	19/10
4.75	52:13	3:28	13:50	151 146-161	2090	126 104-182	40/0
4.97	56:34	4:21	19:37	149 128-155	2922	106 98-120	20/4

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 138m, Flat prediction 49:39

Elevation Graph

Biggest Climbs (m)	Min/mi
80 16.0%	19:39
43 3.3%	12:14
43 2.4%	11:52
29 5.1%	10:01
See your biggest climbs

Cadence

162 (200 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	174	4.4	45:30	10:24
Walk	19.2	111	0.6	10:51	18:05
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.22%	More
800m	4:13	8:29	43.61%	More
1km	5:18	8:31	45.35%	More
Mile	8:55	8:55	46.02%	More
5k	32:42	10:32	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	39.68
5km	34:23	11:04	40.55
5M	56:57	11:23	39.79
10km	1:11:42	11:32	39.44
10M	1:58:44	11:52	39.33
Half	2:38:04	12:04	38.77
20M	4:07:32	12:23	39.22
Mara	5:29:34	12:35	39.28

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