Sun 28th May 2023 at 9:33am by The Caz
Walk > General
-
Time
7:03:12
-
Miles
18.52
-
Min/mi
22:51
-
Stride(cm)
64
-
Cals
2444
-
Cadence
110
-
BPM
112
-
%MHR
65.3
-
B/mi
2553
-
Asc(m)
761
-
Hillscore
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 21:13(21:13/mi) 85/115bpm [1804b/mi] 119cal 55/60rpm 2.83/0mph
2) 1mi - 21:28(21:28/mi) 94/105bpm [2017b/mi] 123cal 55/63rpm 2.8/0mph
3) 1mi - 24:20(24:20/mi) 102/118bpm [2482b/mi] 127cal 54/60rpm 2.47/0mph
4) 1mi - 22:54(22:54/mi) 96/105bpm [2198b/mi] 127cal 54/62rpm 2.62/0mph
5) 1mi - 21:19(21:19/mi) 100/131bpm [2132b/mi] 124cal 55/84rpm 2.81/0mph
6) 1mi - 33:16(33:16/mi) 101/125bpm [3359b/mi] 165cal 54/62rpm 1.8/0mph
7) 1mi - 24:40(24:40/mi) 119/138bpm [2934b/mi] 147cal 54/62rpm 2.43/0mph
8) 1mi - 24:07(24:07/mi) 120/133bpm [2893b/mi] 144cal 54/62rpm 2.49/0mph
9) 1mi - 20:06(20:06/mi) 119/132bpm [2392b/mi] 120cal 55/61rpm 2.98/0mph
10) 1mi - 19:20(19:20/mi) 128/142bpm [2474b/mi] 130cal 55/62rpm 3.1/0mph
11) 1mi - 20:09(20:09/mi) 133/144bpm [2681b/mi] 137cal 56/62rpm 2.98/0mph
12) 1mi - 26:54(26:54/mi) 121/145bpm [3255b/mi] 151cal 55/73rpm 2.23/0mph
13) 1mi - 23:01(23:01/mi) 117/143bpm [2693b/mi] 150cal 54/62rpm 2.61/0mph
14) 1mi - 22:33(22:33/mi) 117/133bpm [2639b/mi] 136cal 55/68rpm 2.66/0mph
15) 1mi - 25:19(25:19/mi) 113/126bpm [2861b/mi] 130cal 55/62rpm 2.37/0mph
16) 1mi - 20:25(20:25/mi) 111/127bpm [2267b/mi] 109cal 55/60rpm 2.94/0mph
17) 1mi - 21:48(21:48/mi) 119/164bpm [2594b/mi] 128cal 57/90rpm 2.75/0mph
18) 1mi - 19:26(19:26/mi) 117/154bpm [2273b/mi] 118cal 56/60rpm 3.09/0mph
19) 0.52mi - 10:54(20:49/mi) 119/159bpm [2476b/mi] 59cal 60/87rpm 2.88/0mph
21:13 21:28 24:20 22:54 21:19 33:16 24:40 24:07 20:06 19:20 20:09 26:54 23:01 22:33 25:19 20:25 21:48 19:26 10:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
10:21 |
10:21 |
20:41 |
83 66-90 |
1717 |
108 100-120 |
17/7 |
| 1.00 |
21:13 |
10:52 |
21:45 |
87 66-115 |
1892 |
110 104-120 |
18/7 |
| 1.50 |
31:14 |
10:01 |
20:03 |
97 92-102 |
1944 |
109 94-122 |
8/29 |
| 2.00 |
42:42 |
11:28 |
22:55 |
92 83-105 |
2109 |
110 94-126 |
28/8 |
| 2.50 |
53:01 |
10:19 |
20:39 |
104 85-118 |
2147 |
108 100-118 |
26/4 |
| 3.00 |
1:07:01 |
13:59 |
27:59 |
101 75-112 |
2826 |
109 94-120 |
0/30 |
| 3.50 |
1:18:16 |
11:15 |
22:30 |
98 81-105 |
2205 |
107 96-124 |
14/13 |
| 4.00 |
1:29:55 |
11:39 |
23:18 |
94 85-103 |
2191 |
109 96-124 |
16/9 |
| 4.50 |
1:41:05 |
11:10 |
22:20 |
101 82-131 |
2256 |
112 100-168 |
16/22 |
| 5.00 |
1:51:14 |
10:09 |
20:18 |
100 95-111 |
2029 |
106 100-114 |
11/13 |
| 5.50 |
2:11:47 |
20:33 |
41:07 |
95 68-118 |
3906 |
108 90-124 |
7/14 |
| 6.00 |
2:24:30 |
12:43 |
25:25 |
112 90-125 |
2847 |
107 94-120 |
23/1 |
| 6.50 |
2:38:22 |
13:52 |
27:44 |
115 88-127 |
3189 |
110 98-124 |
13/9 |
| 7.00 |
2:49:09 |
10:47 |
21:35 |
124 107-138 |
2675 |
108 96-120 |
11/26 |
| 7.50 |
3:03:03 |
13:54 |
27:48 |
123 94-133 |
3419 |
109 100-124 |
28/13 |
| 8.00 |
3:13:16 |
10:13 |
20:26 |
117 105-129 |
2390 |
109 102-120 |
25/19 |
| 8.50 |
3:23:03 |
9:47 |
19:34 |
117 106-132 |
2289 |
109 104-120 |
14/25 |
| 9.00 |
3:33:22 |
10:19 |
20:38 |
121 114-132 |
2497 |
110 102-122 |
9/36 |
| 9.50 |
3:43:09 |
9:47 |
19:35 |
128 115-138 |
2506 |
110 104-120 |
11/18 |
| 10.00 |
3:52:42 |
9:32 |
19:05 |
128 120-142 |
2442 |
112 94-124 |
4/14 |
| 10.50 |
4:35:06 |
42:25 |
1:24:49 |
129 124-134 |
10942 |
111 104-124 |
9/8 |
| 11.00 |
4:45:14 |
10:08 |
20:16 |
136 127-144 |
2756 |
111 98-122 |
23/16 |
| 11.50 |
4:56:04 |
10:50 |
21:40 |
129 97-141 |
2795 |
110 96-120 |
15/10 |
| 12.00 |
5:12:11 |
16:07 |
32:13 |
116 80-145 |
3738 |
110 82-146 |
24/10 |
| 12.50 |
5:24:45 |
12:34 |
25:07 |
115 94-136 |
2889 |
109 34-124 |
67/0 |
| 13.00 |
5:35:12 |
10:27 |
20:55 |
120 102-143 |
2510 |
108 92-120 |
69/3 |
| 13.50 |
5:46:51 |
11:39 |
23:18 |
118 104-130 |
2749 |
109 98-136 |
82/0 |
| 14.00 |
5:57:45 |
10:54 |
21:49 |
116 104-133 |
2530 |
110 100-124 |
12/18 |
| 14.50 |
6:11:48 |
14:03 |
28:05 |
114 101-126 |
3202 |
110 34-124 |
24/45 |
| 15.00 |
6:23:04 |
11:16 |
22:33 |
111 98-120 |
2503 |
110 100-120 |
25/7 |
| 15.50 |
6:32:48 |
9:43 |
19:27 |
109 104-120 |
2120 |
111 100-118 |
3/27 |
| 16.00 |
6:43:30 |
10:42 |
21:24 |
113 90-127 |
2417 |
111 102-120 |
5/27 |
| 16.50 |
6:54:44 |
11:15 |
22:30 |
113 92-119 |
2542 |
112 90-120 |
1/60 |
| 17.00 |
7:05:17 |
10:33 |
21:06 |
126 113-164 |
2658 |
114 100-180 |
9/37 |
| 17.50 |
7:15:00 |
9:43 |
19:26 |
120 108-154 |
2331 |
110 100-120 |
30/7 |
| 18.00 |
7:24:43 |
9:43 |
19:25 |
114 109-119 |
2214 |
113 100-120 |
0/24 |
| 18.50 |
7:35:12 |
10:29 |
20:58 |
118 104-159 |
2474 |
119 106-174 |
0/76 |
| 18.52 |
7:35:36 |
24 |
17:14 |
141 120-157 |
2429 |
137 124-170 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
262 7.0% |
24:04
|
|
43 4.8% |
20:48
|
|
35 5.0% |
24:43
|
|
25 6.1% |
26:31
|
|
21 5.4% |
20:54
|
|
20 5.6% |
26:15
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:15 |
17:04 |
More |
| 800m |
9:12 |
18:30 |
More |
| 1km |
11:42 |
18:51 |
More |
| Mile |
19:04 |
19:04 |
More |
| 5k |
1:01:27 |
19:47 |
More |
| 5 miles |
1:48:16 |
21:39 |
More |
| 10k |
2:14:41 |
21:41 |
More |
| 10 miles |
3:51:50 |
23:11 |
More |
| Half |
5:25:18 |
24:50 |
More |
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