Sun 28th May 2023 at 11:59am by Piewoman

Walk > General

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Time
37:26
Miles
2.24
Min/mi
16:43
Stride(cm)
73
Cals
124
Cadence
132
Asc(m)
159
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:30(16:55/mi) 34cal 3.55/4.01mph
2) 0.62mi - 10:25(16:45/mi) 35cal 3.58/4.01mph
3) 0.62mi - 10:07(16:17/mi) 34cal 3.68/4.03mph
4) 0.38mi - 6:24(17:00/mi) 21cal 3.53/4.09mph

10:30 10:25 10:07 6:24

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:35	131 128-132	10/6
0.13	2:15	1:09	18:29	128 124-134	9/2
0.19	3:17	1:02	16:25	131 128-134	11/0
0.25	4:22	1:05	17:24	132 128-134	4/1
0.31	5:22	1:00	16:05	130 124-136	3/14
0.38	6:24	1:02	16:34	134 130-136	4/13
0.44	7:23	59	15:41	133 130-136	9/8
0.50	8:27	1:04	17:05	133 130-136	2/10
0.56	9:30	1:03	16:45	134 126-140	13/8
0.63	10:34	1:04	17:07	136 134-142	10/22
0.69	11:34	59	15:52	131 120-134	22/3
0.75	12:39	1:05	17:27	128 120-134	9/11
0.81	13:43	1:03	16:52	131 128-138	9/6
0.88	14:45	1:03	16:41	131 124-136	10/4
0.94	15:48	1:03	16:41	134 132-136	7/10
1.00	16:48	1:01	16:14	135 132-138	15/6
1.06	17:53	1:04	17:10	132 128-138	6/8
1.13	18:55	1:02	16:31	131 126-134	9/4
1.19	20:03	1:08	18:06	128 118-134	10/3
1.25	21:02	59	15:48	125 118-134	10/5
1.31	22:04	1:02	16:28	133 128-134	5/10
1.38	23:03	59	15:49	133 132-136	6/8
1.44	24:05	1:02	16:32	134 132-138	8/5
1.50	25:07	1:02	16:29	134 130-138	4/6
1.56	26:07	1:00	16:02	129 90-136	4/8
1.63	27:08	1:01	16:21	133 130-140	10/11
1.69	28:09	1:01	16:09	133 130-136	7/13
1.75	29:10	1:02	16:26	133 128-136	9/5
1.81	30:12	1:01	16:23	124 118-136	6/10
1.88	31:15	1:03	16:49	132 122-136	5/11
1.94	32:19	1:04	17:07	131 118-146	5/7
2.00	33:23	1:04	17:07	132 128-136	8/7
2.06	38:51	5:28 +4:18	1:27:30	127 118-134	23/32
2.13	39:52	1:00	16:01	133 128-140	3/5
2.19	40:53	1:02	16:28	133 118-142	4/7
2.24	41:43	50	15:58	135 130-140	8/2

Elevation

Asc 159m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 17.4%	16:55
15 14.9%	16:15
12 9.0%	16:48
See your biggest climbs

Cadence

132 (146 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:02	16:10	More
1km	10:04	16:12	More
Mile	16:28	16:28	More

Predictions

Dist	Time	Per Mile

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