Sun 28th May 2023 at 4:34pm by F1fizzy

Walk > General

Follow User
0 👍

Time
1:06:56
Miles
3.44
Min/mi
19:27
Stride(cm)
73
Cals
362
Cadence
114
BPM
94
%MHR
55
B/mi
1828
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:36(20:36/mi) 89/112bpm [1834b/mi] 104cal 44/64rpm
2) 1mi - 18:12(18:12/mi) 95/108bpm [1729b/mi] 98cal 52/62rpm
3) 1mi - 19:54(19:54/mi) 98/109bpm [1950b/mi] 116cal 49/61rpm
4) 0.44mi - 8:14(18:40/mi) 91/98bpm [1699b/mi] 44cal 50/64rpm

20:36 18:12 19:54 8:14

Pin Map

0mi in 0

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:47	81 72-92	1359	122 112-128	0/6
0.25	4:40	2:34	20:36	94 82-102	1936	117 110-120	6/2
0.38	7:14	2:34	20:29	86 79-94	1761	109 96-116	3/2
0.50	10:59	3:45	29:59	79 69-91	2368	113 106-116	1/3
0.63	13:12	2:13	17:46	89 73-97	1581	114 112-116	0/8
0.75	15:25	2:13	17:42	94 89-99	1665	113 112-116	1/4
0.88	18:27	3:02	24:17	99 93-110	2403	111 100-114	1/5
1.00	20:38	2:11	17:28	93 88-99	1624	115 110-118	0/9
1.13	22:44	2:06	16:51	93 91-97	1566	116 114-120	0/7
1.25	24:58	2:14	17:53	95 91-98	1698	116 114-122	0/5
1.38	27:13	2:15	17:57	96 92-99	1723	117 114-124	0/5
1.50	29:23	2:10	17:18	93 86-98	1609	116 114-118	0/4
1.63	31:53	2:30	20:00	90 83-94	1799	115 112-120	0/3
1.75	34:10	2:17	18:17	100 89-107	1829	113 106-120	6/1
1.88	36:35	2:25	19:24	99 89-105	1920	113 108-120	1/1
2.00	38:52	2:17	18:18	98 92-104	1794	112 106-116	5/0
2.13	41:11	2:19	18:31	103 97-108	1907	112 106-116	5/0
2.25	43:25	2:14	17:52	104 102-109	1858	113 110-120	7/0
2.38	45:39	2:14	17:53	101 99-104	1806	114 110-122	6/0
2.50	49:46	4:06	32:52	91 68-104	2990	110 96-118	7/0
2.63	52:09	2:23	19:05	95 78-104	1813	111 106-116	8/0
2.75	54:21	2:12	17:36	93 91-97	1636	114 112-118	6/2
2.88	56:36	2:16	18:04	97 92-100	1753	113 102-118	5/1
3.00	58:46	2:09	17:14	99 93-104	1706	116 112-120	4/2
3.13	1:00:52	2:06	16:48	94 92-96	1579	116 110-128	6/0
3.25	1:03:12	2:20	18:39	91 83-98	1697	111 96-116	3/3
3.38	1:05:28	2:16	18:11	87 83-89	1581	111 106-114	0/6
3.44	1:06:57	1:29	23:38	88 86-91	2080	113 110-116	1/2

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.3%	19:27
See your biggest climbs

Cadence

114 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:38	17:22	More
1km	10:51	17:28	More
Mile	17:58	17:58	More
5k	1:00:11	19:22	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry