Sun 28th May 2023 at 10:32am by Piewoman

Walk > General

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Time
23:15
Miles
1.43
Min/mi
16:16
Stride(cm)
74
Cals
78
Cadence
133
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:16(16:31/mi) 34cal 3.63/3.95mph
2) 0.62mi - 9:50(15:50/mi) 34cal 3.79/4.36mph
3) 0.19mi - 3:09(16:22/mi) 10cal 3.67/4.15mph

10:16 9:50 3:09

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:18	127 108-132	3/3
0.13	2:15	1:06	17:34	130 126-134	1/1
0.19	3:19	1:05	17:16	132 130-134	11/0
0.25	4:17	58	15:30	134 128-138	2/2
0.31	5:18	1:00	16:07	135 134-140	2/4
0.38	6:44	1:26 +24	22:56	135 118-244	5/6
0.44	7:43	1:00	15:52	132 118-146	7/3
0.50	8:42	58	15:31	145 134-148	6/4
0.56	9:44	1:02	16:38	135 130-142	10/8
0.63	10:43	59	15:43	137 118-148	5/6
0.69	11:39	56	14:57	122 118-138	8/2
0.75	12:39	1:00	16:06	119 118-138	7/5
0.81	13:40	1:01	16:20	128 118-140	7/7
0.88	14:40	1:00	15:59	133 132-134	11/5
0.94	15:41	1:01	16:13	137 134-138	7/5
1.00	16:42	1:01	16:09	135 130-138	3/6
1.06	17:44	1:02	16:35	125 118-142	4/12
1.13	18:42	58	15:22	137 128-140	11/6
1.19	19:39	57	15:16	138 136-144	6/5
1.25	20:35	56	14:57	136 128-144	3/13
1.31	21:36	1:01	16:21	139 134-142	2/20
1.38	22:34	58	15:28	138 132-142	7/3
1.43	23:38	1:04	17:50	135 132-142	5/7

Elevation

Asc 78m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.2%	15:26
13 4.4%	17:21
See your biggest climbs

Cadence

133 (244 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:51	15:47	More
1km	9:49	15:47	More
Mile	15:50	15:50	More

Predictions

Dist	Time	Per Mile

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