Sun 28th May 2023 at 4:23pm by grant mac
Run > General
-
Time
1:19:15
-
Miles
8.48
-
Min/mi
9:21
-
Pacing
62%
-
WAVA
49.56
-
Stride(cm)
94
-
Cals
919
-
Cadence
183
-
BPM
124
-
%MHR
68.8
-
B/mi
1157
-
Asc(m)
73
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 12.15km - 1:10:40(5:49/km) 123/144bpm [715b/km] 812cal
2) 0.08km - 20(4:04/km) 120/125bpm [488b/km] 3cal
3) 0.13km - 52(6:30/km) 128/131bpm [832b/km] 10cal
4) 0.08km - 20(4:11/km) 128/131bpm [536b/km] 5cal
5) 0.11km - 56(8:44/km) 129/134bpm [1127b/km] 11cal
6) 0.08km - 20(4:30/km) 124/131bpm [559b/km] 5cal
7) 0.15km - 53(5:52/km) 132/135bpm [774b/km] 12cal
8) 0.09km - 21(4:00/km) 122/123bpm [487b/km] 5cal
9) 0.22km - 1:12(5:34/km) 127/134bpm [708b/km] 17cal
10) 0.07km - 20(4:51/km) 122/125bpm [592b/km] 5cal
11) 0.1km - 38(6:35/km) 131/133bpm [861b/km] 7cal
12) 0.07km - 21(4:49/km) 129/131bpm [621b/km] 4cal
13) 0.32km - 2:00(6:11/km) 132/139bpm [816b/km] 23cal
1:10:40 20 52 20 56 20 53 21 1:12 20 38 21 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 +21
|
11:06 |
113 99-128 |
1254 |
177 154-186 |
5/9 |
0.50 |
5:11 |
2:24 |
9:38 |
128 126-130 |
1232 |
179 176-188 |
9/0 |
0.75 |
7:27 |
2:16 |
9:05 |
129 125-134 |
1172 |
181 176-184 |
6/1 |
1.00 |
9:40 |
2:13 |
8:52 |
124 121-126 |
1100 |
182 178-188 |
1/5 |
1.25 |
11:50 |
2:10 |
8:41 |
124 122-127 |
1076 |
184 180-188 |
1/5 |
1.50 |
13:57 |
2:06 |
8:25 |
127 125-130 |
1069 |
185 182-188 |
1/4 |
1.75 |
16:07 |
2:10 |
8:41 |
126 123-130 |
1095 |
185 182-188 |
1/4 |
2.00 |
18:23 |
2:16 |
9:03 |
125 120-128 |
1132 |
184 180-188 |
1/2 |
2.25 |
20:39 |
2:16 |
9:06 |
125 120-129 |
1137 |
183 180-186 |
1/3 |
2.50 |
22:54 |
2:15 |
8:59 |
127 125-131 |
1141 |
184 180-186 |
2/3 |
2.75 |
25:16 |
2:22 |
9:27 |
126 123-128 |
1190 |
183 178-186 |
2/2 |
3.00 |
27:35 |
2:19 |
9:17 |
125 123-128 |
1159 |
183 180-186 |
1/2 |
3.25 |
29:47 |
2:12 |
8:48 |
124 121-128 |
1091 |
184 180-188 |
3/4 |
3.50 |
32:14 |
2:27 |
9:49 |
122 120-126 |
1198 |
181 170-190 |
2/7 |
3.75 |
37:04 |
4:50 +2:18
|
19:19 |
112 77-135 |
2164 |
182 174-190 |
4/6 |
4.00 |
39:37 |
2:33 |
10:12 |
124 119-128 |
1264 |
181 172-186 |
6/3 |
4.25 |
42:01 |
2:25 |
9:39 |
125 119-127 |
1205 |
182 176-186 |
6/1 |
4.50 |
44:19 |
2:17 |
9:10 |
123 121-126 |
1127 |
184 176-186 |
2/3 |
4.75 |
46:35 |
2:16 |
9:04 |
123 121-126 |
1116 |
184 180-188 |
2/3 |
5.00 |
48:56 |
2:21 |
9:24 |
123 120-125 |
1156 |
183 180-186 |
1/3 |
5.25 |
51:15 |
2:19 |
9:16 |
124 120-125 |
1149 |
184 180-188 |
1/2 |
5.50 |
53:36 |
2:21 |
9:26 |
123 121-125 |
1160 |
183 178-186 |
4/1 |
5.75 |
55:56 |
2:20 |
9:20 |
127 123-129 |
1186 |
184 180-188 |
4/0 |
6.00 |
58:21 |
2:24 |
9:37 |
126 121-131 |
1212 |
183 180-186 |
3/1 |
6.25 |
1:00:44 |
2:23 |
9:33 |
126 124-128 |
1204 |
184 178-188 |
5/1 |
6.50 |
1:03:04 |
2:20 |
9:20 |
127 124-128 |
1185 |
184 178-188 |
2/1 |
6.75 |
1:05:22 |
2:18 |
9:11 |
122 117-128 |
1121 |
183 178-186 |
1/4 |
7.00 |
1:07:34 |
2:12 |
8:49 |
119 113-124 |
1049 |
182 178-188 |
3/5 |
7.25 |
1:10:06 |
2:32 |
10:10 |
119 113-141 |
1210 |
179 170-184 |
11/2 |
7.50 |
1:13:31 |
3:24 +54
|
13:37 |
117 72-144 |
1593 |
178 170-184 |
2/8 |
7.75 |
1:16:04 |
2:33 |
10:13 |
121 72-134 |
1235 |
182 122-206 |
5/5 |
8.00 |
1:18:15 |
2:11 |
8:43 |
128 119-135 |
1116 |
185 174-204 |
4/7 |
8.25 |
1:20:33 |
2:19 |
9:15 |
128 120-134 |
1184 |
183 176-202 |
3/6 |
8.48 |
1:22:47 |
2:14 |
9:35 |
132 125-139 |
1264 |
181 166-200 |
7/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
40.07% |
More |
800m |
4:14 |
8:30 |
43.51% |
More |
1km |
5:18 |
8:33 |
45.22% |
More |
Mile |
8:40 |
8:40 |
47.33% |
More |
5k |
27:59 |
9:01 |
49.81% |
More |
5 miles |
48:25 |
9:41 |
46.81% |
More |
10k |
59:48 |
9:37 |
47.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
52.01 |
5km |
26:49 |
8:38 |
51.99 |
5M |
44:48 |
8:58 |
50.58 |
10km |
56:39 |
9:07 |
49.92 |
10M |
1:34:41 |
9:28 |
49.32 |
Half |
2:06:44 |
9:40 |
48.35 |
20M |
3:20:06 |
10:00 |
48.52 |
Mara |
4:27:49 |
10:13 |
48.34 |
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