Sun 28th May 2023 at 4:23pm by grant mac

Run > General

  • Time
    1:19:15
  • Miles
    8.48
  • Min/mi
    9:21
  • Pacing
    62%
  • WAVA
    49.56
  • Stride(cm)
    94
  • Cals
    919
  • Cadence
    183
  • BPM
    124
  • %MHR
    68.8
  • B/mi
    1157
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.15km - 1:10:40(5:49/km) 123/144bpm [715b/km] 812cal
2) 0.08km - 20(4:04/km) 120/125bpm [488b/km] 3cal
3) 0.13km - 52(6:30/km) 128/131bpm [832b/km] 10cal
4) 0.08km - 20(4:11/km) 128/131bpm [536b/km] 5cal
5) 0.11km - 56(8:44/km) 129/134bpm [1127b/km] 11cal
6) 0.08km - 20(4:30/km) 124/131bpm [559b/km] 5cal
7) 0.15km - 53(5:52/km) 132/135bpm [774b/km] 12cal
8) 0.09km - 21(4:00/km) 122/123bpm [487b/km] 5cal
9) 0.22km - 1:12(5:34/km) 127/134bpm [708b/km] 17cal
10) 0.07km - 20(4:51/km) 122/125bpm [592b/km] 5cal
11) 0.1km - 38(6:35/km) 131/133bpm [861b/km] 7cal
12) 0.07km - 21(4:49/km) 129/131bpm [621b/km] 4cal
13) 0.32km - 2:00(6:11/km) 132/139bpm [816b/km] 23cal
1:10:40 20 52 20 56 20 53 21 1:12 20 38 21 2:00

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 +21 11:06 113 99-128 1254 177 154-186 5/9
0.50 5:11 2:24 9:38 128 126-130 1232 179 176-188 9/0
0.75 7:27 2:16 9:05 129 125-134 1172 181 176-184 6/1
1.00 9:40 2:13 8:52 124 121-126 1100 182 178-188 1/5
1.25 11:50 2:10 8:41 124 122-127 1076 184 180-188 1/5
1.50 13:57 2:06 8:25 127 125-130 1069 185 182-188 1/4
1.75 16:07 2:10 8:41 126 123-130 1095 185 182-188 1/4
2.00 18:23 2:16 9:03 125 120-128 1132 184 180-188 1/2
2.25 20:39 2:16 9:06 125 120-129 1137 183 180-186 1/3
2.50 22:54 2:15 8:59 127 125-131 1141 184 180-186 2/3
2.75 25:16 2:22 9:27 126 123-128 1190 183 178-186 2/2
3.00 27:35 2:19 9:17 125 123-128 1159 183 180-186 1/2
3.25 29:47 2:12 8:48 124 121-128 1091 184 180-188 3/4
3.50 32:14 2:27 9:49 122 120-126 1198 181 170-190 2/7
3.75 37:04 4:50 +2:18 19:19 112 77-135 2164 182 174-190 4/6
4.00 39:37 2:33 10:12 124 119-128 1264 181 172-186 6/3
4.25 42:01 2:25 9:39 125 119-127 1205 182 176-186 6/1
4.50 44:19 2:17 9:10 123 121-126 1127 184 176-186 2/3
4.75 46:35 2:16 9:04 123 121-126 1116 184 180-188 2/3
5.00 48:56 2:21 9:24 123 120-125 1156 183 180-186 1/3
5.25 51:15 2:19 9:16 124 120-125 1149 184 180-188 1/2
5.50 53:36 2:21 9:26 123 121-125 1160 183 178-186 4/1
5.75 55:56 2:20 9:20 127 123-129 1186 184 180-188 4/0
6.00 58:21 2:24 9:37 126 121-131 1212 183 180-186 3/1
6.25 1:00:44 2:23 9:33 126 124-128 1204 184 178-188 5/1
6.50 1:03:04 2:20 9:20 127 124-128 1185 184 178-188 2/1
6.75 1:05:22 2:18 9:11 122 117-128 1121 183 178-186 1/4
7.00 1:07:34 2:12 8:49 119 113-124 1049 182 178-188 3/5
7.25 1:10:06 2:32 10:10 119 113-141 1210 179 170-184 11/2
7.50 1:13:31 3:24 +54 13:37 117 72-144 1593 178 170-184 2/8
7.75 1:16:04 2:33 10:13 121 72-134 1235 182 122-206 5/5
8.00 1:18:15 2:11 8:43 128 119-135 1116 185 174-204 4/7
8.25 1:20:33 2:19 9:15 128 120-134 1184 183 176-202 3/6
8.48 1:22:47 2:14 9:35 132 125-139 1264 181 166-200 7/4

Heart

124/144max
  • Show Beats/Mile

Elevation

Asc 73m, Range 27m, Flat prediction 1:18:52
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.9% 9:27
11 6.9% 12:23
See your biggest climbs

Cadence

183 (206 max) Stride Length: 94cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 40.07% More
800m 4:14 8:30 43.51% More
1km 5:18 8:33 45.22% More
Mile 8:40 8:40 47.33% More
5k 27:59 9:01 49.81% More
5 miles 48:25 9:41 46.81% More
10k 59:48 9:37 47.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 52.01
5km 26:49 8:38 51.99
5M 44:48 8:58 50.58
10km 56:39 9:07 49.92
10M 1:34:41 9:28 49.32
Half 2:06:44 9:40 48.35
20M 3:20:06 10:00 48.52
Mara 4:27:49 10:13 48.34
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