Sun 28th May 2023 at 5:06pm by smallclanger

Swim > General

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Time
38:41
Miles
0.88
per 100m
2:43
Cals
245
Cadence
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31mi - 12:47(41:07/mi) 86cal 26/36rpm 1.46/2.9mph
2) 0.31mi - 12:27(40:03/mi) 87cal 24/36rpm 1.5/2.85mph
3) 0.26mi - 13:28(52:11/mi) 72cal 25/34rpm 1.15/6.92mph

12:47 12:27 13:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:48	2:48	44:57	53 50-56
0.12	5:12	2:24	38:42	59 52-66
0.19	7:31	2:19	37:22	50 50-50
0.25	9:38	2:06	33:52	53 50-56
0.31	13:49	4:11 +1:03	1:07:20	50 50-50
0.37	16:26	2:37	42:09	48 48-48
0.43	18:52	2:26	39:17	47 46-48
0.50	21:23	2:31	40:25	46 46-46
0.56	23:38	2:15	36:20	46 46-46
0.62	26:15	2:37	42:02	48 48-48
0.68	30:09	3:54	1:02:42	49 48-50
0.75	32:47	2:38	42:22	49 48-50
0.81	35:27	2:40	43:00	49 48-50
0.87	37:48	2:21	37:50	47 44-50
0.88	39:44	1:56	3:21:43	-

Cadence

50 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:37	38:40	More
800m	20:50	41:55	More
1km	26:15	42:15	More

Predictions

Dist	Time	Per Mile
400m	10:08	40:46
750m	19:43	42:18
1km	26:45	43:03
1500m	41:07	44:07
1 mile	44:18	44:18
1.9km	52:49	44:44
3km	1:25:43	45:59
3.8km	1:50:08	46:39
5km	2:27:19	47:25
10km	5:07:08	49:26

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