Sun 28th May 2023 at 5:25pm by AlanPittballMiles

Run > General

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Time
19:19
Miles
2.09
Min/mi
9:15
Pacing
96%
Stride(cm)
99
Cals
243
Cadence
175
BPM
128
%MHR
74.6
B/mi
1179
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:18(9:18/mi) 124/133bpm [1152b/mi] 116cal
2) 1mi - 9:08(9:08/mi) 131/136bpm [1196b/mi] 116cal
3) 0.09mi - 54(10:27/mi) 134/134bpm [1399b/mi] 11cal

9:18 9:08 54

Pace

21%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	91 67-110	889	172 166-176	2/0
0.13	1:11	34	9:03	115 109-120	1041	174 170-176	1/1
0.19	1:45	34	9:07	124 121-125	1131	173 172-174	2/0
0.25	2:19	34	9:08	126 125-128	1150	174 172-176	2/0
0.31	2:54	35	9:22	128 127-129	1199	175 172-180	3/0
0.38	3:29	35	9:24	126 125-127	1185	172 170-174	1/3
0.44	4:03	34	9:01	122 121-125	1100	174 170-176	3/3
0.50	4:37	34	9:01	122 121-123	1101	174 172-176	2/3
0.56	5:11	34	9:09	123 122-124	1124	174 172-176	1/3
0.63	5:49	37	9:58	125 122-128	1246	175 174-178	3/0
0.69	6:23	35	9:15	131 128-132	1212	175 174-176	3/1
0.75	6:57	34	8:58	132 131-133	1185	177 176-178	2/2
0.81	7:31	33	8:56	132 131-133	1178	176 174-178	0/3
0.88	8:05	35	9:19	129 128-130	1202	176 176-180	0/2
0.94	8:41	36	9:31	130 128-133	1236	176 174-178	3/0
1.00	9:17	36	9:30	133 133-133	1263	176 174-178	3/0
1.06	9:51	34	9:00	133 132-134	1198	176 174-178	2/3
1.13	10:24	33	8:52	131 128-132	1161	175 174-176	3/3
1.19	10:58	34	9:07	128 127-128	1167	177 176-178	0/2
1.25	11:32	34	9:00	127 127-129	1142	176 174-178	1/2
1.31	12:07	35	9:20	128 128-130	1195	176 174-178	1/3
1.38	12:44	37	9:50	127 126-128	1249	177 176-178	0/3
1.44	13:17	34	9:01	127 126-127	1146	176 174-178	0/3
1.50	13:49	31	8:23	127 126-130	1064	177 174-180	1/1
1.56	14:25	36	9:31	130 128-130	1238	178 176-180	2/1
1.63	15:00	35	9:23	131 130-132	1230	177 174-178	2/1
1.69	15:32	32	8:34	133 132-134	1139	176 174-178	0/2
1.75	16:07	35	9:20	133 132-133	1242	177 176-178	1/2
1.81	16:43	36	9:40	132 131-133	1276	177 176-178	1/0
1.88	17:14	30	8:07	134 132-136	1088	176 174-178	2/1
1.94	17:48	34	9:05	135 134-136	1227	177 176-178	1/1
2.00	18:24	37	9:44	134 133-135	1305	175 174-176	1/1
2.06	19:02	38	10:07	134 133-134	1356	174 172-176	1/0
2.09	19:19	17	11:59	134 134-134	1606	170 168-172	0/0

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m, Flat prediction 19:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2.1	19:19	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	0.00%	More
800m	4:26	8:56	0.00%	More
1km	5:37	9:03	0.00%	More
Mile	9:06	9:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:51	8:51
5km	29:24	9:28
5M	48:42	9:44
10km	1:01:19	9:52
10M	1:41:32	10:09
Half	2:15:10	10:19
20M	3:31:40	10:35
Mara	4:41:49	10:45

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