Sun 28th May 2023 at 4:41pm by Duncs

Walk > General

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Time
1:01:22
Miles
2.26
Min/mi
27:09
Stride(cm)
52
Cals
464
Cadence
113
BPM
119
%MHR
69.4
B/mi
3224
Asc(m)
235
Hillscore
23
Surface
Fell

Notes & Comments

Split Summary
===
1) 1mi - 29:25(29:25/mi) 118/157bpm [3472b/mi] 261cal 39/86rpm
2) 1mi - 27:05(27:05/mi) 122/159bpm [3305b/mi] 181cal 38/78rpm
3) 0.26mi - 4:51(18:43/mi) 113/120bpm [2115b/mi] 22cal 57/63rpm

29:25 27:05 4:51

Pin Map

0mi in 0

Pace

42%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:19	87 70-95	1507	126 122-130	0/4
0.13	2:04	59	15:50	95 90-101	1505	125 124-128	1/4
0.19	3:19	1:15	19:54	99 91-104	1970	124 112-128	1/1
0.25	4:22	1:03 +6	16:48	80 62-101	1344	167 122-172	3/6
0.31	5:13	51	13:40	112 104-118	1530	141 124-170	16/0
0.38	6:09	55	14:46	105 93-114	1550	126 122-128	12/1
0.44	8:30	2:21	37:41	88 82-95	3317	105 82-134	20/0
0.50	11:16	2:46	44:17	114 90-131	5047	101 80-160	13/0
0.56	13:22	2:06	33:30	119 114-123	3987	109 80-158	21/0
0.63	15:42	2:20	37:20	110 101-121	4106	100 82-154	19/0
0.69	18:44	3:03	48:41	140 120-150	6816	100 82-158	20/0
0.75	21:34	2:50	45:25	133 117-154	6039	97 88-126	8/1
0.81	23:12	1:37	25:56	122 117-130	3164	97 86-106	12/1
0.88	25:18	2:07	33:48	133 120-142	4495	95 84-100	15/0
0.94	27:34	2:16	36:10	142 122-157	5135	95 82-154	17/0
1.00	29:30	1:56	30:59	134 123-147	4152	97 84-108	13/0
1.06	31:04	1:33	24:55	154 145-159	3838	103 92-118	15/0
1.13	32:23	1:19	21:09	134 128-142	2834	110 100-124	9/4
1.19	37:11	4:48	1:16:42	140 125-158	10738	108 98-116	17/2
1.25	38:25	1:15	19:57	122 117-127	2434	119 106-128	12/11
1.31	39:34	1:09	18:25	123 115-129	2265	122 102-156	4/16
1.38	40:41	1:07	17:49	125 122-131	2226	127 120-138	4/16
1.44	41:59	1:18	20:40	125 120-129	2584	122 116-132	0/16
1.50	43:24	1:26	22:51	117 111-119	2674	123 114-132	0/22
1.56	44:32	1:07	17:54	117 114-120	2094	115 34-130	0/22
1.63	45:55	1:23	22:09	116 111-120	2570	115 110-128	0/16
1.69	47:19	1:25	22:36	108 103-113	2441	122 114-128	0/21
1.75	49:11	1:51	29:42	105 100-108	3119	119 110-130	0/21
1.81	50:27	1:17	20:27	112 107-113	2290	126 102-136	0/20
1.88	52:28	2:00	32:06	113 106-118	3627	117 106-136	0/19
1.94	55:24	2:57	47:05	108 102-115	5085	115 100-138	1/19
2.00	56:35	1:11	18:52	110 105-114	2075	120 116-124	0/19
2.06	57:36	1:01	16:10	112 100-119	1810	123 120-124	1/11
2.13	58:43	1:08	18:02	114 109-120	2057	120 116-122	0/9
2.19	59:49	1:06	17:33	113 108-118	1983	121 118-124	0/13
2.25	1:00:55	1:06	17:36	112 108-114	1971	121 118-124	0/20
2.26	1:01:27	32	57:19	115 113-116	6591	115 114-116	0/1

Heart

119/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 287m

Elevation Graph

Biggest Climbs (m)	Min/mi
232 17.9%	37:51
See your biggest climbs

Cadence

113 (172 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:12	More
800m	10:02	20:11	More
1km	13:06	21:06	More
Mile	22:27	22:27	More

Predictions

Dist	Time	Per Mile

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