Sun 28th May 2023 at 2:54pm by KatMum

Walk > General

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Time
36:47
Miles
1.49
Min/mi
24:41
Stride(cm)
61
Cals
127
Cadence
108
BPM
82
B/mi
2029
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:44(17:44/km) 80/90bpm [1419b/km] 55cal 34/77rpm
2) 1km - 13:54(13:54/km) 85/104bpm [1181b/km] 52cal 45/66rpm
3) 0.41km - 5:09(12:43/km) 82/86bpm [1042b/km] 20cal 49/62rpm

17:44 13:54 5:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:54	2:54	46:25	79 69-84	3667	101 86-118	47/12
0.13	4:37	1:43	27:32	76 67-79	2092	102 90-108	6/9
0.19	6:28	1:50	29:25	77 71-81	2265	108 96-112	8/8
0.25	8:04	1:37	25:44	76 71-80	1956	100 84-118	7/7
0.31	9:34	1:30	24:04	80 75-83	1925	101 88-114	8/12
0.38	11:31	1:57	31:06	82 77-85	2550	99 82-110	4/8
0.44	13:13	1:42	27:18	82 80-85	2238	99 84-118	13/1
0.50	14:42	1:28	23:36	83 79-84	1959	107 94-114	8/10
0.56	16:15	1:33	24:52	83 81-86	2063	104 94-112	4/16
0.63	17:51	1:36	25:42	85 82-90	2184	96 80-110	10/9
0.69	19:17	1:26	22:56	89 83-95	2042	120 108-130	11/1
0.75	20:25	1:08	18:08	85 84-87	1541	117 116-118	8/10
0.81	21:39	1:14	19:40	88 84-91	1730	112 104-116	4/4
0.88	22:50	1:10	18:46	85 83-88	1596	115 108-118	4/6
0.94	24:57	2:07	33:58	83 78-86	2819	115 102-122	10/2
1.00	26:58	2:01	32:10	84 74-104	2703	114 104-118	4/4
1.06	28:12	1:14	19:44	97 90-102	1914	112 110-116	4/5
1.13	29:25	1:13	19:32	83 81-89	1622	114 112-118	3/3
1.19	30:38	1:13	19:33	81 73-85	1584	113 108-116	3/4
1.25	31:48	1:10	18:34	81 76-83	1503	113 108-116	5/4
1.31	33:19	1:31	24:16	83 81-85	2014	112 110-116	4/3
1.38	34:24	1:05	17:20	84 83-85	1456	121 116-122	6/3
1.44	35:41	1:17	20:28	82 79-84	1679	110 102-116	6/8
1.49	36:48	1:07	19:45	78 76-85	1541	109 100-120	3/4

Heart

82/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 45m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (130 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	9:51	19:49	More
1km	13:39	21:58	More
Mile	22:12	22:12	More

Predictions

Dist	Time	Per Mile

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