Sun 28th May 2023 at 3:03pm by Nilz

Run > General

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Time
1:24:36
Miles
3.26
Min/mi
25:57
Pacing
15%
WAVA
21.65
Stride(cm)
61
Cals
362
Cadence
102
BPM
68
%MHR
40.2
B/mi
1765
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:42(16:42/km) 68/84bpm [1135b/km] 76cal 3.59/4.64kmph
2) 1km - 15:54(15:54/km) 66/84bpm [1050b/km] 71cal 3.77/5.14kmph
3) 1km - 16:20(16:20/km) 70/120bpm [1143b/km] 71cal 3.68/4.87kmph
4) 1km - 15:54(15:54/km) 63/80bpm [1002b/km] 68cal 3.77/5.07kmph
5) 1km - 15:53(15:53/km) 70/90bpm [1112b/km] 61cal 3.78/5.21kmph
6) 0.24km - 3:52(15:52/km) 75/91bpm [1190b/km] 15cal 3.78/4.7kmph

16:42 15:54 16:20 15:54 15:53 3:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:22	3:22	26:54	69 59-84	1856	99 86-108	13/1
0.25	6:11	2:50	22:38	69 59-78	1562	104 96-112	1/4
0.38	9:01	2:50	22:39	65 57-74	1472	104 94-112	7/2
0.50	12:55	3:53	31:07	68 60-75	2115	100 86-148	2/8
0.63	16:50	3:55	31:22	69 60-81	2165	93 80-106	5/1
0.75	19:58	3:08	25:08	64 55-74	1608	101 96-126	10/1
0.88	22:44	2:46	22:07	62 55-71	1372	103 100-108	5/1
1.00	25:38	2:54	23:11	69 63-79	1599	103 98-108	3/9
1.13	28:53	3:14	25:56	66 62-71	1711	103 92-108	6/4
1.25	32:46	3:53	31:03	72 56-83	2236	98 82-108	4/5
1.38	36:03	3:17	26:17	70 62-77	1840	101 84-108	3/3
1.50	39:34	3:32	28:13	59 50-74	1665	103 94-112	10/0
1.63	42:39	3:04	24:34	65 51-85	1597	99 90-108	8/4
1.75	57:05	14:27 +11:14	1:55:33	83 56-120	9591	98 86-112	1/11
1.88	1:00:24	3:19	26:29	69 60-88	1827	107 94-116	3/8
2.00	1:04:16	3:52	30:59	58 47-69	1797	98 32-112	1/7
2.13	1:07:32	3:16	26:10	63 52-76	1648	101 94-110	2/4
2.25	1:10:38	3:06	24:45	65 52-80	1609	99 90-108	6/1
2.38	1:13:35	2:57	23:36	68 59-78	1605	103 94-110	6/0
2.50	1:16:23	2:48	22:22	63 56-77	1409	102 98-108	3/2
2.63	1:19:28	3:05	24:42	69 62-75	1705	104 94-112	4/5
2.75	1:22:30	3:02	24:19	70 59-78	1702	105 100-108	1/9
2.88	1:26:16	3:45	30:04	67 55-74	2014	108 92-116	0/10
3.00	1:29:29	3:13	25:43	75 61-90	1928	106 90-112	2/2
3.13	1:32:15	2:46	22:11	67 58-80	1486	104 94-112	2/1
3.25	1:35:34	3:19	26:29	75 60-91	1987	104 90-108	1/5
3.26	1:35:48	14	27:58	81 79-84	2265	104 102-106	0/1

Heart

68/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 34m, Flat prediction 1:25:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	25:13
13 4.2%	26:13
12 4.4%	25:52
See your biggest climbs

Cadence

102 (148 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	101	3.3	1:22:09	28:40
Walk	0.0	32	0	1	43:46
Still	2.2	-	-	2:24	-
Pause	10.5	-	-	11:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:32	22:17	17.76%	More
800m	11:43	23:34	19.71%	More
1km	14:50	23:52	20.28%	More
Mile	24:40	24:40	20.72%	More
5k	1:31:26	29:26	19.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:20	21:20	23.95
5km	1:19:59	25:45	21.80
5M	2:19:18	27:52	20.48
10km	2:59:28	28:53	19.92
10M	5:12:33	31:15	18.99
Half	7:08:12	32:41	18.24
20M	11:41:16	35:04	17.65
Mara	16:00:45	36:40	17.18

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