-
Time
13:57
-
Miles
0.80
-
Min/mi
17:26
-
Stride(cm)
82
-
Cals
78
-
Cadence
113
-
BPM
108
-
%MHR
63.1
-
B/mi
1881
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8mi - 13:57(17:26/mi) 109/130bpm [1901b/mi] 78cal 55/61rpm 3.44/4.24mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:19 |
97 91-101 |
1583 |
114 110-118 |
3/1 |
0.13 |
1:58 |
57 |
15:09 |
95 93-98 |
1439 |
117 114-118 |
1/2 |
0.19 |
3:00 |
1:02 |
16:33 |
97 93-102 |
1606 |
116 108-122 |
1/1 |
0.25 |
4:04 |
1:04 |
17:09 |
93 90-96 |
1595 |
114 112-118 |
1/1 |
0.31 |
5:13 |
1:08 |
18:14 |
102 96-106 |
1859 |
111 106-114 |
2/1 |
0.38 |
6:17 |
1:04 |
17:10 |
101 99-104 |
1734 |
115 112-120 |
1/1 |
0.44 |
7:28 |
1:11 |
18:53 |
112 91-129 |
2115 |
111 108-114 |
0/0 |
0.50 |
8:38 |
1:10 |
18:43 |
124 122-126 |
2321 |
110 108-112 |
3/0 |
0.56 |
9:42 |
1:04 |
17:09 |
121 119-124 |
2076 |
114 112-114 |
3/0 |
0.63 |
10:42 |
1:00 |
15:58 |
119 117-121 |
1900 |
114 112-116 |
1/1 |
0.69 |
11:44 |
1:02 |
16:30 |
118 116-120 |
1948 |
115 112-116 |
1/1 |
0.75 |
12:49 |
1:05 |
17:20 |
116 113-120 |
2011 |
114 110-118 |
1/2 |
0.80 |
13:57 |
1:08 |
22:47 |
115 111-122 |
2620 |
106 92-110 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:11 |
More |
800m |
8:31 |
17:08 |
More |
1km |
10:37 |
17:05 |
More |
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