Sun 28th May 2023 at 3:47pm by Symicester

Run > General

  • Time
    1:37:08
  • Miles
    3.73
  • Min/mi
    26:02
  • Pacing
    0%
  • Stride(cm)
    39
  • Cals
    502
  • Cadence
    159
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    2995
  • Asc(m)
    214
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:38(9:04/mi) 136/148bpm [1232b/mi] 59cal 6.62/7.14mph
2) 0.62mi - 5:53(9:28/mi) 146/152bpm [1383b/mi] 67cal 6.34/6.68mph
3) 0.51mi - 4:48(9:29/mi) 145/151bpm [1375b/mi] 54cal 6.33/6.66mph
4) 0.2mi - 1:55(9:26/mi) 140/150bpm [1321b/mi] 20cal 6.36/6.82mph
5) 0.62mi - 6:15(10:03/mi) 146/156bpm [1468b/mi] 69cal 5.97/6.74mph
6) 0.62mi - 6:57(11:11/mi) 141/156bpm [1577b/mi] 70cal 5.36/6.93mph
7) 0.51mi - 1:03:37(2:05:29/mi) 82/150bpm [10289b/mi] 151cal 0.48/7.06mph
8) 0.03mi - 2:04(1:07:21/mi) 104/109bpm [7004b/mi] 12cal 0.89/5.99mph
5:38 5:53 4:48 1:55 6:15 6:57 1:03:37 2:04

Pace

27% 2% 3% 23% 38% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 114 96-137 1039 176 170-184 8/60
0.25 2:41 1:32 +26 12:18 137 130-142 1686 170 168-174 11/17
0.38 3:50 1:09 9:12 141 136-145 1297 169 166-172 9/9
0.50 4:57 1:07 8:57 146 146-147 1307 168 164-170 12/11
0.63 6:04 1:08 9:01 146 145-148 1317 166 162-170 11/14
0.75 7:18 1:14 9:48 145 144-146 1421 166 162-168 42/25
0.88 8:28 1:10 9:17 147 146-148 1364 164 162-168 16/19
1.00 9:39 1:12 9:33 146 146-148 1393 164 160-166 12/25
1.13 10:50 1:11 9:27 146 145-147 1379 164 162-166 30/16
1.25 12:00 1:10 9:18 148 145-152 1377 163 160-168 10/19
1.38 13:12 1:12 9:39 148 147-149 1427 163 160-166 19/27
1.50 14:16 1:04 8:32 146 145-149 1245 162 160-164 6/9
1.63 15:53 1:37 +17 12:52 142 132-146 1828 156 110-166 11/12
1.75 17:19 1:27 +17 11:33 143 138-149 1651 161 106-166 13/2
1.88 18:40 1:20 +10 10:44 137 131-142 1470 165 162-168 2/9
2.00 19:59 1:19 +12 10:31 145 139-150 1526 163 130-170 6/9
2.13 21:10 1:11 9:30 146 141-149 1387 163 162-164 14/5
2.25 22:26 1:17 10:12 147 146-148 1500 163 162-168 14/14
2.38 23:36 1:10 9:17 152 149-156 1411 163 162-164 38/28
2.50 25:05 1:29 11:48 137 129-148 1617 153 114-168 7/20
2.63 26:35 1:31 +14 12:06 147 140-153 1778 159 110-170 2/0
2.75 27:51 1:16 10:04 150 143-154 1510 165 162-168 10/8
2.88 31:00 3:10 +1:44 25:17 133 109-156 3362 138 112-168 5/6
3.00 32:21 1:21 +2 10:46 134 109-148 1444 166 116-172 9/12
3.13 33:56 1:35 12:37 149 147-151 1879 169 166-170 9/4
3.25 35:45 1:49 +15 14:32 137 123-150 1990 154 104-172 9/5
3.38 37:32 1:47 14:18 132 123-143 1887 126 98-172 6/9
3.50 43:54 6:22 50:58 96 80-128 4894 114 100-142 5/9
3.63 1:23:52 39:58 5:19:42 78 65-103 24937 93 92-94 12/7
3.73 1:40:47 16:55 +2 2:35:08 92 68-112 14272 171 80-216 13/10

Heart

115/156max
  • Show Beats/Mile

Elevation

Asc 214m, Range 76m, Flat prediction 1:42:58
Elevation Graph
Biggest Climbs (m) Min/mi
30 21.6% 8:57
12 6.1% 9:19
12 5.1% 13:24
See your biggest climbs

Cadence

159 (216 max) Stride Length: 39cm Run: 88.1% Walk: 11.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 0.00% More
800m 4:30 9:04 0.00% More
1km 5:42 9:10 0.00% More
Mile 9:14 9:14 0.00% More
5k 33:19 10:43 0.00% More

Predictions

Dist Time Per Mile
1M 24:04 24:04
5km 1:20:01 25:45
5M 2:12:31 26:30
10km 2:46:51 26:51
10M 4:36:17 27:38
Half 6:07:51 28:05
20M 9:36:02 28:48
Mara 12:46:56 29:16
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