Sun 28th May 2023 at 3:47pm by Symicester
Run > General
-
Time
1:37:08
-
Miles
3.73
-
Min/mi
26:02
-
Pacing
0%
-
Stride(cm)
39
-
Cals
502
-
Cadence
159
-
BPM
115
-
%MHR
67.3
-
B/mi
2995
-
Asc(m)
214
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 5:38(9:04/mi) 136/148bpm [1232b/mi] 59cal 6.62/7.14mph
2) 0.62mi - 5:53(9:28/mi) 146/152bpm [1383b/mi] 67cal 6.34/6.68mph
3) 0.51mi - 4:48(9:29/mi) 145/151bpm [1375b/mi] 54cal 6.33/6.66mph
4) 0.2mi - 1:55(9:26/mi) 140/150bpm [1321b/mi] 20cal 6.36/6.82mph
5) 0.62mi - 6:15(10:03/mi) 146/156bpm [1468b/mi] 69cal 5.97/6.74mph
6) 0.62mi - 6:57(11:11/mi) 141/156bpm [1577b/mi] 70cal 5.36/6.93mph
7) 0.51mi - 1:03:37(2:05:29/mi) 82/150bpm [10289b/mi] 151cal 0.48/7.06mph
8) 0.03mi - 2:04(1:07:21/mi) 104/109bpm [7004b/mi] 12cal 0.89/5.99mph
5:38 5:53 4:48 1:55 6:15 6:57 1:03:37 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:07 |
114 96-137 |
1039 |
176 170-184 |
8/60 |
0.25 |
2:41 |
1:32 +26
|
12:18 |
137 130-142 |
1686 |
170 168-174 |
11/17 |
0.38 |
3:50 |
1:09 |
9:12 |
141 136-145 |
1297 |
169 166-172 |
9/9 |
0.50 |
4:57 |
1:07 |
8:57 |
146 146-147 |
1307 |
168 164-170 |
12/11 |
0.63 |
6:04 |
1:08 |
9:01 |
146 145-148 |
1317 |
166 162-170 |
11/14 |
0.75 |
7:18 |
1:14 |
9:48 |
145 144-146 |
1421 |
166 162-168 |
42/25 |
0.88 |
8:28 |
1:10 |
9:17 |
147 146-148 |
1364 |
164 162-168 |
16/19 |
1.00 |
9:39 |
1:12 |
9:33 |
146 146-148 |
1393 |
164 160-166 |
12/25 |
1.13 |
10:50 |
1:11 |
9:27 |
146 145-147 |
1379 |
164 162-166 |
30/16 |
1.25 |
12:00 |
1:10 |
9:18 |
148 145-152 |
1377 |
163 160-168 |
10/19 |
1.38 |
13:12 |
1:12 |
9:39 |
148 147-149 |
1427 |
163 160-166 |
19/27 |
1.50 |
14:16 |
1:04 |
8:32 |
146 145-149 |
1245 |
162 160-164 |
6/9 |
1.63 |
15:53 |
1:37 +17
|
12:52 |
142 132-146 |
1828 |
156 110-166 |
11/12 |
1.75 |
17:19 |
1:27 +17
|
11:33 |
143 138-149 |
1651 |
161 106-166 |
13/2 |
1.88 |
18:40 |
1:20 +10
|
10:44 |
137 131-142 |
1470 |
165 162-168 |
2/9 |
2.00 |
19:59 |
1:19 +12
|
10:31 |
145 139-150 |
1526 |
163 130-170 |
6/9 |
2.13 |
21:10 |
1:11 |
9:30 |
146 141-149 |
1387 |
163 162-164 |
14/5 |
2.25 |
22:26 |
1:17 |
10:12 |
147 146-148 |
1500 |
163 162-168 |
14/14 |
2.38 |
23:36 |
1:10 |
9:17 |
152 149-156 |
1411 |
163 162-164 |
38/28 |
2.50 |
25:05 |
1:29 |
11:48 |
137 129-148 |
1617 |
153 114-168 |
7/20 |
2.63 |
26:35 |
1:31 +14
|
12:06 |
147 140-153 |
1778 |
159 110-170 |
2/0 |
2.75 |
27:51 |
1:16 |
10:04 |
150 143-154 |
1510 |
165 162-168 |
10/8 |
2.88 |
31:00 |
3:10 +1:44
|
25:17 |
133 109-156 |
3362 |
138 112-168 |
5/6 |
3.00 |
32:21 |
1:21 +2
|
10:46 |
134 109-148 |
1444 |
166 116-172 |
9/12 |
3.13 |
33:56 |
1:35 |
12:37 |
149 147-151 |
1879 |
169 166-170 |
9/4 |
3.25 |
35:45 |
1:49 +15
|
14:32 |
137 123-150 |
1990 |
154 104-172 |
9/5 |
3.38 |
37:32 |
1:47 |
14:18 |
132 123-143 |
1887 |
126 98-172 |
6/9 |
3.50 |
43:54 |
6:22 |
50:58 |
96 80-128 |
4894 |
114 100-142 |
5/9 |
3.63 |
1:23:52 |
39:58 |
5:19:42 |
78 65-103 |
24937 |
93 92-94 |
12/7 |
3.73 |
1:40:47 |
16:55 +2
|
2:35:08 |
92 68-112 |
14272 |
171 80-216 |
13/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
0.00% |
More |
800m |
4:30 |
9:04 |
0.00% |
More |
1km |
5:42 |
9:10 |
0.00% |
More |
Mile |
9:14 |
9:14 |
0.00% |
More |
5k |
33:19 |
10:43 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
24:04 |
24:04 |
5km |
1:20:01 |
25:45 |
5M |
2:12:31 |
26:30 |
10km |
2:46:51 |
26:51 |
10M |
4:36:17 |
27:38 |
Half |
6:07:51 |
28:05 |
20M |
9:36:02 |
28:48 |
Mara |
12:46:56 |
29:16 |
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