Sun 28th May 2023 at 3:22pm by Sheldoreo

Walk > General

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Time
1:00:15
Miles
3.51
Min/mi
17:10
Stride(cm)
81
Cals
343
Cadence
116
BPM
90
%MHR
52.9
B/mi
1553
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:53(10:53/km) 85/93bpm [925b/km] 58cal 54/62rpm
2) 1km - 10:24(10:24/km) 90/110bpm [936b/km] 61cal 57/61rpm
3) 1km - 10:53(10:53/km) 97/111bpm [1055b/km] 67cal 52/61rpm
4) 1km - 10:11(10:11/km) 90/100bpm [917b/km] 58cal 59/63rpm
5) 1km - 10:16(10:16/km) 90/102bpm [924b/km] 59cal 58/62rpm
6) 0.64km - 7:39(11:53/km) 92/105bpm [1094b/km] 40cal 51/62rpm

10:53 10:24 10:53 10:11 10:16 7:39

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:15	80 71-88	1460	113 104-124	2/4
0.25	4:31	2:14	17:52	86 78-93	1536	113 110-116	3/1
0.38	6:45	2:14	17:53	89 85-91	1592	112 106-118	5/1
0.50	8:53	2:08	17:08	85 76-93	1456	115 112-120	2/4
0.63	10:57	2:04	16:30	83 78-89	1370	115 112-118	0/9
0.75	13:03	2:05	16:43	86 79-92	1438	115 114-120	0/16
0.88	15:07	2:05	16:37	84 76-102	1396	116 112-118	3/5
1.00	17:16	2:09	17:12	95 86-108	1634	114 100-118	5/1
1.13	19:18	2:02	16:17	87 84-98	1416	116 114-120	4/1
1.25	21:24	2:05	16:44	101 95-110	1690	114 110-122	15/0
1.38	23:26	2:02	16:15	99 94-108	1608	115 112-118	10/0
1.50	25:30	2:04	16:31	97 90-102	1603	115 114-120	7/0
1.63	27:36	2:06	16:50	103 90-111	1733	113 110-118	12/1
1.75	29:39	2:03	16:25	93 87-100	1527	116 110-122	4/1
1.88	32:20	2:40	21:23	90 80-99	1925	119 112-122	3/8
2.00	34:20	2:01	16:05	86 80-90	1383	120 118-124	1/10
2.13	36:21	2:01	16:10	93 82-100	1504	118 112-126	4/3
2.25	38:26	2:04	16:36	94 91-99	1560	118 114-122	2/1
2.38	40:31	2:05	16:38	87 84-92	1447	116 112-122	2/4
2.50	42:36	2:05	16:41	89 84-92	1484	115 80-120	3/2
2.63	44:41	2:05	16:41	88 85-93	1467	116 112-120	2/3
2.75	46:41	2:01	16:05	89 79-100	1432	118 114-124	5/2
2.88	48:44	2:03	16:24	97 91-102	1591	118 116-120	4/3
3.00	50:49	2:05	16:38	86 80-91	1430	118 114-120	3/8
3.13	52:54	2:04	16:35	89 87-93	1476	119 116-120	3/6
3.25	55:03	2:09	17:15	87 83-89	1501	118 112-122	2/3
3.38	57:08	2:05	16:41	96 84-105	1602	117 114-124	6/3
3.50	59:39	2:31	20:07	94 82-105	1891	113 34-122	1/4
3.51	1:00:14	35	1:54:00	96 90-98	10944	86 80-88	0/0

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.8%	16:41
See your biggest climbs

Cadence

116 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:04	16:15	More
1km	10:08	16:19	More
Mile	16:22	16:22	More
5k	52:15	16:49	More

Predictions

Dist	Time	Per Mile

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