Sun 28th May 2023 at 3:36pm by Bintmcskint

Bike > Zwift

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Time
46:30
Miles
11.43
Mph
14.7
FBI
80.65
Cadence
74
Asc(m)
122
Hillscore
8
Surface
Road

Notes & Comments

2 comments

Treason, Episode 3
Not the best thing I've ever watched but it has a decent cast and it kills time.
One more Zwift session tomorrow morning then I need to pack all that stuff up for the move on Tuesday. I expect there will be swearing as I grapple with it :-)

Split Summary
===
1) 1m - 3:47(3:47/m) 145/152rpm
2) 1m - 3:38(3:38/m) 146/150rpm
3) 1m - 5:14(5:14/m) 145/150rpm
4) 1m - 2:51(2:51/m) 147/152rpm
5) 1m - 3:25(3:25/m) 146/152rpm
6) 1m - 5:20(5:20/m) 143/150rpm
7) 1m - 5:16(5:16/m) 146/152rpm
8) 1m - 3:20(3:20/m) 147/152rpm
9) 1m - 3:21(3:21/m) 146/152rpm
10) 1m - 3:46(3:46/m) 146/152rpm
11) 1m - 4:39(4:39/m) 156/186rpm
12) 0.43m - 1:53(4:25/m) 167/200rpm

3:47 3:38 5:14 2:51 3:25 5:20 5:16 3:20 3:21 3:46 4:39 1:53

	.B. Nice pace on the cobbles 👍
	Seratonin

Pin Map

0mi in 0

Pace

47%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:56	1:56	15.56	73 67-75	3/2
1.00	3:46	1:51	16.24	73 71-76	4/4
1.50	5:35	1:48	16.66	73 71-74	4/6
2.00	7:24	1:50	16.38	73 71-75	2/2
2.50	9:36	2:11	13.71	73 71-75	4/1
3.00	12:38	3:02	9.88	73 71-74	18/0
3.50	14:22	1:44	17.30	74 71-76	2/10
4.00	15:29	1:07	26.67	73 72-73	0/14
4.50	17:01	1:32	19.62	73 72-76	1/2
5.00	18:54	1:53	15.88	73 71-76	6/5
5.50	22:21	3:27	8.70	71 18-75	5/5
6.00	24:14	1:53	15.93	72 70-74	1/1
6.50	26:11	1:57	15.39	72 71-74	2/1
7.00	29:31	3:19	9.03	73 71-76	15/0
7.50	31:33	2:02	14.73	74 72-76	8/5
8.00	32:51	1:18	23.15	74 73-75	0/17
8.50	34:23	1:33	19.42	73 72-74	1/3
9.00	36:11	1:48	16.64	74 71-76	5/5
9.50	38:01	1:49	16.45	73 68-76	7/6
10.00	39:57	1:56	15.46	73 72-74	1/2
10.50	41:52	1:54	15.74	74 73-75	1/1
11.00	44:36	2:44	10.94	80 73-93	12/0
11.43	46:30	1:54	13.50	84 62-100	13/0

Elevation

Asc 122m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
25 1.2%	12.4
25 1.1%	13.0
25 1.1%	12.1
See your biggest climbs

Cadence

74 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:07	2:14	More
1km	1:25	2:16	More
Mile	2:35	2:35	More
5k	10:42	3:26	More
5 miles	18:38	3:44	More
10k	24:10	3:53	More
10 miles	39:49	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	40:21	4:02
20km	50:49	4:05
15 miles	1:02:02	4:08
20 miles	1:24:09	4:12
40km	1:45:56	4:16
25 miles	1:46:36	4:16
42km	1:51:34	4:16
50 miles	3:42:15	4:27
56 miles	4:10:37	4:29
100 miles	7:43:22	4:38
112 miles	8:42:31	4:40

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