Sun 28th May 2023 at 5:03pm by Rog T
Walk > General
-
Time
22:18
-
Miles
0.88
-
Min/mi
25:20
-
Stride(cm)
55
-
Cals
124
-
Cadence
116
-
BPM
85
-
%MHR
48.5
-
B/mi
2165
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.88mi - 22:18(25:15/mi) 85/101bpm [2146b/mi] 124cal 39/77rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:23 |
84 79-87 |
1628 |
116 106-122 |
0/1 |
0.13 |
2:18 |
1:05 |
17:25 |
82 80-87 |
1428 |
121 118-122 |
1/1 |
0.19 |
3:41 |
1:23 |
22:10 |
89 86-92 |
1973 |
113 102-122 |
3/0 |
0.25 |
4:53 |
1:12 |
19:05 |
88 86-91 |
1679 |
116 112-120 |
2/2 |
0.31 |
6:22 |
1:29 |
23:52 |
92 88-95 |
2195 |
112 84-120 |
2/1 |
0.38 |
8:29 |
2:07 |
33:48 |
87 81-95 |
2941 |
119 110-148 |
1/1 |
0.44 |
10:56 |
2:27 |
39:15 |
89 76-101 |
3493 |
107 96-114 |
0/2 |
0.50 |
13:54 |
2:58 |
47:28 |
84 77-93 |
3987 |
113 108-122 |
1/1 |
0.56 |
15:16 |
1:22 |
21:46 |
84 81-90 |
1828 |
117 110-122 |
1/2 |
0.63 |
16:24 |
1:08 |
18:09 |
80 78-81 |
1452 |
118 116-120 |
1/2 |
0.69 |
17:55 |
1:32 |
24:25 |
84 79-88 |
2051 |
113 110-118 |
2/1 |
0.75 |
19:28 |
1:33 |
24:48 |
85 81-94 |
2108 |
116 102-122 |
1/2 |
0.81 |
20:34 |
1:06 |
17:30 |
82 77-91 |
1435 |
119 116-122 |
1/1 |
0.88 |
21:43 |
1:09 |
18:23 |
84 82-86 |
1544 |
119 118-122 |
2/2 |
0.88 |
22:18 |
35 |
1:07:17 |
82 80-84 |
5517 |
116 116-116 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:51 |
19:31 |
More |
800m |
13:04 |
26:17 |
More |
1km |
16:14 |
26:08 |
More |
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