Sun 28th May 2023 at 4:47pm by Jack Nixon

Run > General

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Time
30:16
Miles
4.14
Min/mi
7:19
Pacing
90%
WAVA
59.03
Stride(cm)
123
Cals
395
Cadence
179
BPM
137
%MHR
74.7
B/mi
999
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:15(7:15/mi) 134/143bpm [970b/mi] 94cal
2) 1mi - 7:14(7:14/mi) 139/148bpm [1004b/mi] 96cal
3) 1mi - 7:19(7:19/mi) 137/146bpm [1003b/mi] 94cal
4) 1mi - 7:21(7:21/mi) 135/144bpm [992b/mi] 96cal
5) 0.14mi - 1:08(8:09/mi) 141/146bpm [1149b/mi] 15cal

7:15 7:14 7:19 7:21 1:08

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	122 86-136	1156	177 98-184	7/1
0.25	2:05	54	7:10	134 130-136	961	181 178-184	3/3
0.38	2:59	54	7:11	133 130-135	956	183 182-184	1/3
0.50	3:46	48	6:22	135 133-136	859	183 180-186	0/11
0.63	4:39	52	6:58	134 132-135	933	181 176-184	2/6
0.75	5:29	50	6:44	138 136-142	928	183 180-186	1/8
0.88	6:23	54	7:10	141 140-143	1010	183 180-184	2/2
1.00	7:14	51	6:49	140 139-141	954	182 180-184	4/4
1.13	8:09	55	7:16	141 139-143	1025	180 178-182	4/1
1.25	9:06	58	7:42	143 141-145	1100	177 176-180	7/0
1.38	9:57	50	6:43	138 135-141	927	182 180-184	0/6
1.50	10:53	57	7:33	137 135-139	1034	180 178-184	4/3
1.63	11:43	50	6:39	134 132-135	890	181 180-184	1/5
1.75	12:36	53	7:02	138 135-140	970	180 178-182	4/2
1.88	13:34	58	7:48	143 137-148	1115	176 174-180	7/1
2.00	14:27	53	7:06	137 132-145	973	178 176-180	3/6
2.13	15:23	55	7:22	135 132-138	994	179 176-180	3/5
2.25	16:19	56	7:29	131 128-135	979	182 178-184	1/7
2.38	17:17	58	7:43	137 135-140	1057	182 180-186	2/3
2.50	18:08	51	6:52	143 140-146	981	179 178-180	3/3
2.63	19:03	55	7:16	137 135-140	996	178 174-180	5/1
2.75	20:02	1:00	7:58	141 136-144	1123	176 174-178	6/1
2.88	20:52	49	6:33	136 132-142	892	179 176-184	1/5
3.00	21:47	55	7:21	138 134-142	1014	180 176-184	3/2
3.13	22:36	50	6:38	134 130-137	889	181 178-182	2/6
3.25	23:28	51	6:48	135 131-140	919	178 174-182	5/0
3.38	24:27	59	7:52	138 136-141	1086	177 174-180	7/0
3.50	25:20	53	7:06	137 130-142	973	177 174-180	1/3
3.63	26:15	55	7:23	131 128-139	967	177 174-180	2/2
3.75	27:11	56	7:27	137 134-141	1021	178 176-180	3/3
3.88	28:07	56	7:28	135 131-137	1008	177 176-178	3/1
4.00	29:08	1:01	8:07	136 130-144	1103	177 172-180	11/0
4.13	30:07	59	7:52	142 137-146	1118	175 172-176	6/2
4.14	30:16	9	11:23	135 134-137	1536	176 176-176	0/0

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 28m, Flat prediction 29:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	7:52
12 2.7%	7:22
11 1.6%	7:22
10 1.5%	7:25
See your biggest climbs

Cadence

179 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	4.1	30:13	7:18
Walk	0.2	99	0	3	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	47.43%	More
800m	3:19	6:40	52.44%	More
1km	4:10	6:43	54.54%	More
Mile	6:57	6:57	56.46%	More
5k	22:08	7:07	60.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	58.43
5km	22:20	7:11	59.71
5M	36:58	7:24	58.55
10km	46:33	7:29	58.07
10M	1:17:05	7:43	57.91
Half	1:42:37	7:50	57.09
20M	2:40:42	8:02	57.77
Mara	3:33:58	8:10	57.85

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