Sun 28th May 2023 at 11:54am by DennisY66
Bike > General
-
Time
2:30:36
-
Miles
28.23
-
Mph
11.2
-
Cals
1335
-
BPM
116
-
B/mi
619
-
Asc(m)
261
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:06(11:06/mi) 124/143bpm [1379b/mi]
2) 1mi - 14:25(14:25/mi) 130/142bpm [1880b/mi]
3) 1mi - 6:04(6:04/mi) 110/129bpm [669b/mi]
4) 1mi - 5:42(5:42/mi) 118/125bpm [673b/mi]
5) 1mi - 3:22(3:22/mi) 109/123bpm [368b/mi]
6) 1mi - 3:51(3:51/mi) 107/122bpm [412b/mi]
7) 1mi - 17:55(17:55/mi) 115/126bpm [2059b/mi]
8) 1mi - 5:34(5:34/mi) 117/123bpm [653b/mi]
9) 1mi - 4:44(4:44/mi) 125/129bpm [591b/mi]
10) 1mi - 4:08(4:08/mi) 125/129bpm [518b/mi]
11) 1mi - 4:22(4:22/mi) 123/127bpm [539b/mi]
12) 1mi - 4:23(4:23/mi) 124/127bpm [545b/mi]
13) 1mi - 3:00(3:00/mi) 106/113bpm [319b/mi]
14) 1mi - 3:24(3:24/mi) 105/111bpm [358b/mi]
15) 1mi - 4:38(4:38/mi) 114/125bpm [530b/mi]
16) 1mi - 4:56(4:56/mi) 116/123bpm [571b/mi]
17) 1mi - 5:12(5:12/mi) 113/120bpm [589b/mi]
18) 1mi - 4:40(4:40/mi) 110/126bpm [514b/mi]
19) 1mi - 5:27(5:27/mi) 109/124bpm [596b/mi]
20) 1mi - 7:11(7:11/mi) 113/121bpm [812b/mi]
21) 1mi - 5:04(5:04/mi) 106/116bpm [537b/mi]
22) 1mi - 4:09(4:09/mi) 114/118bpm [473b/mi]
23) 1mi - 4:57(4:57/mi) 113/119bpm [557b/mi]
24) 1mi - 4:16(4:16/mi) 116/120bpm [496b/mi]
25) 1mi - 4:33(4:33/mi) 116/123bpm [527b/mi]
26) 1mi - 4:16(4:16/mi) 113/117bpm [482b/mi]
27) 1mi - 4:42(4:42/mi) 113/118bpm [533b/mi]
28) 1mi - 15:51(15:51/mi) 103/117bpm [1639b/mi]
29) 0.23mi - 1:04(4:37/mi) 106/111bpm [489b/mi]
11:06 14:25 6:04 5:42 3:22 3:51 17:55 5:34 4:44 4:08 4:22 4:23 3:00 3:24 4:38 4:56 5:12 4:40 5:27 7:11 5:04 4:09 4:57 4:16 4:33 4:16 4:42 15:51 1:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
11:07 |
11:07 |
5.40 |
124 100-143 |
1378 |
325/1 |
| 2.00 |
25:32 |
14:25 |
4.16 |
130 121-142 |
1874 |
41/0 |
| 3.00 |
31:33 |
6:01 |
9.97 |
110 102-129 |
662 |
38/5 |
| 4.00 |
37:17 |
5:44 |
10.45 |
118 103-125 |
677 |
38/0 |
| 5.00 |
40:40 |
3:22 |
17.82 |
109 99-123 |
367 |
27/10 |
| 6.00 |
44:31 |
3:51 |
15.55 |
107 96-122 |
413 |
0/78 |
| 7.00 |
1:02:26 |
17:55 |
3.35 |
115 93-126 |
2060 |
17/39 |
| 8.00 |
1:08:00 |
5:34 |
10.77 |
117 97-123 |
652 |
0/162 |
| 9.00 |
1:12:43 |
4:44 |
12.70 |
125 122-129 |
591 |
3/33 |
| 10.00 |
1:16:52 |
4:08 |
14.51 |
125 122-129 |
517 |
28/28 |
| 11.00 |
1:21:14 |
4:22 |
13.74 |
123 116-127 |
537 |
9/3 |
| 12.00 |
1:25:37 |
4:23 |
13.69 |
124 113-127 |
543 |
12/3 |
| 13.00 |
1:28:36 |
3:00 |
20.01 |
106 101-113 |
318 |
5/2 |
| 14.00 |
1:32:00 |
3:24 |
17.65 |
105 94-111 |
357 |
8/12 |
| 15.00 |
1:36:38 |
4:38 |
12.95 |
114 101-125 |
528 |
0/73 |
| 16.00 |
1:41:35 |
4:57 |
12.13 |
116 100-123 |
574 |
8/21 |
| 17.00 |
1:46:46 |
5:11 |
11.59 |
113 101-120 |
585 |
3/12 |
| 18.00 |
1:51:27 |
4:41 |
12.81 |
110 99-126 |
515 |
6/13 |
| 19.00 |
1:56:49 |
5:23 |
11.16 |
109 100-124 |
586 |
4/35 |
| 20.00 |
2:04:03 |
7:14 |
8.29 |
113 101-121 |
818 |
6/9 |
| 21.00 |
2:09:09 |
5:05 |
11.79 |
106 95-116 |
540 |
15/2 |
| 22.00 |
2:13:18 |
4:09 |
14.45 |
114 108-118 |
473 |
3/19 |
| 23.00 |
2:18:14 |
4:56 |
12.15 |
113 100-119 |
558 |
6/6 |
| 24.00 |
2:22:31 |
4:16 |
14.05 |
116 104-120 |
496 |
5/10 |
| 25.00 |
2:27:03 |
4:32 |
13.22 |
116 105-123 |
527 |
6/6 |
| 26.00 |
2:31:20 |
4:17 |
14.02 |
113 100-117 |
484 |
6/8 |
| 27.00 |
2:36:02 |
4:42 |
12.76 |
113 104-118 |
531 |
4/5 |
| 28.00 |
2:51:51 |
15:49 |
3.79 |
103 86-117 |
1629 |
12/16 |
| 28.23 |
2:52:57 |
1:06 |
12.64 |
106 100-111 |
503 |
2/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:15 |
More |
| 800m |
1:15 |
2:30 |
More |
| 1km |
1:40 |
2:41 |
More |
| Mile |
2:42 |
2:42 |
More |
| 5k |
10:53 |
3:30 |
More |
| 5 miles |
18:54 |
3:47 |
More |
| 10k |
24:36 |
3:58 |
More |
| 10 miles |
42:56 |
4:18 |
More |
| Half |
1:00:59 |
4:39 |
More |
| 20 miles |
1:33:34 |
4:41 |
More |
| Mara |
2:26:46 |
5:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
50:08 |
5:01 |
| 20km |
1:03:07 |
5:05 |
| 15 miles |
1:17:03 |
5:08 |
| 20 miles |
1:44:31 |
5:14 |
| 40km |
2:11:35 |
5:18 |
| 25 miles |
2:12:24 |
5:18 |
| 42km |
2:18:34 |
5:19 |
| 50 miles |
4:36:03 |
5:31 |
| 56 miles |
5:11:17 |
5:34 |
| 100 miles |
9:35:32 |
5:45 |
| 112 miles |
10:49:00 |
5:48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
