Sun 28th May 2023 at 9:25am by CStar
Bike > Sportive
-
Time
6:10:51
-
Miles
102.71
-
Mph
16.6
-
FBI
76.74
-
Cals
3454
-
BPM
133
-
%MHR
70
-
B/mi
480
-
Asc(m)
1265
-
Hillscore
85
-
Surface
Road
Notes & Comments
3 comments
Ride London 100 Ride Marshall
Split Summary
===
1) 5mi - 23:15(4:39/mi) 97/125bpm [451b/mi] 152cal
2) 5mi - 16:54(3:23/mi) 129/147bpm [436b/mi] 192cal
3) 5mi - 16:32(3:18/mi) 144/160bpm [476b/mi] 220cal
4) 5mi - 19:10(3:50/mi) 140/159bpm [536b/mi] 225cal
5) 5mi - 24:41(4:56/mi) 128/157bpm [632b/mi] 197cal
6) 5mi - 16:02(3:12/mi) 134/148bpm [430b/mi] 151cal
7) 5mi - 16:26(3:17/mi) 143/167bpm [470b/mi] 201cal
8) 5mi - 17:46(3:33/mi) 144/153bpm [512b/mi] 214cal
9) 5mi - 18:18(3:40/mi) 140/151bpm [512b/mi] 170cal
10) 5mi - 19:40(3:56/mi) 141/164bpm [555b/mi] 188cal
11) 5mi - 17:15(3:27/mi) 131/145bpm [452b/mi] 94cal
12) 5mi - 18:12(3:38/mi) 132/150bpm [480b/mi] 143cal
13) 5mi - 16:22(3:16/mi) 127/146bpm [416b/mi] 133cal
14) 5mi - 17:50(3:34/mi) 137/144bpm [488b/mi] 201cal
15) 5mi - 15:56(3:11/mi) 136/155bpm [433b/mi] 162cal
16) 5mi - 18:26(3:41/mi) 139/148bpm [513b/mi] 198cal
17) 5mi - 17:54(3:35/mi) 131/145bpm [469b/mi] 123cal
18) 5mi - 17:16(3:27/mi) 129/146bpm [445b/mi] 115cal
19) 5mi - 15:09(3:02/mi) 136/146bpm [412b/mi] 134cal
20) 5mi - 20:34(4:07/mi) 136/148bpm [560b/mi] 174cal
21) 2.71mi - 7:15(2:40/mi) 138/151bpm [369b/mi] 67cal
23:15 16:54 16:32 19:10 24:41 16:02 16:26 17:46 18:18 19:40 17:15 18:12 16:22 17:50 15:56 18:26 17:54 17:16 15:09 20:34 7:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 5.00 |
23:14 |
23:14 |
12.92 |
98 61-125 |
455 |
39/59 |
| 10.00 |
40:08 |
16:54 |
17.75 |
130 86-147 |
439 |
82/68 |
| 15.00 |
56:41 |
16:33 |
18.13 |
144 116-159 |
477 |
85/76 |
| 20.00 |
1:15:50 |
19:09 |
15.66 |
139 118-159 |
532 |
95/45 |
| 25.00 |
1:51:32 |
35:42 +11:02
|
8.40 |
129 95-157 |
921 |
68/31 |
| 30.00 |
2:07:34 |
16:03 |
18.70 |
133 107-148 |
427 |
52/80 |
| 35.00 |
2:30:07 |
22:33 +6:08
|
13.30 |
143 115-167 |
645 |
79/87 |
| 40.00 |
2:47:54 |
17:46 |
16.88 |
144 134-153 |
512 |
68/79 |
| 45.00 |
3:06:12 |
18:18 |
16.39 |
139 126-151 |
509 |
84/69 |
| 50.00 |
3:25:52 |
19:40 |
15.25 |
140 119-164 |
551 |
94/93 |
| 55.00 |
3:43:07 |
17:15 |
17.40 |
131 105-143 |
452 |
54/61 |
| 60.00 |
4:25:40 |
42:33 +24:23
|
7.05 |
132 93-150 |
1123 |
67/93 |
| 65.00 |
4:42:05 |
16:25 |
18.27 |
127 110-146 |
417 |
66/73 |
| 70.00 |
4:59:54 |
17:49 |
16.83 |
136 119-143 |
485 |
104/42 |
| 75.00 |
5:15:50 |
15:56 |
18.83 |
136 104-155 |
433 |
61/122 |
| 80.00 |
5:34:16 |
18:26 |
16.27 |
139 116-147 |
512 |
101/60 |
| 85.00 |
5:52:10 |
17:54 |
16.76 |
131 103-145 |
469 |
67/87 |
| 90.00 |
6:09:26 |
17:16 |
17.37 |
127 107-146 |
439 |
86/112 |
| 95.00 |
6:24:35 |
15:09 |
19.81 |
135 122-146 |
409 |
95/117 |
| 100.00 |
6:42:37 |
18:02 |
16.63 |
136 121-148 |
491 |
80/91 |
| 102.71 |
6:52:24 |
9:47 |
16.64 |
138 116-151 |
498 |
49/44 |
Elevation
| Biggest Climbs (m) |
Mph |
|
65 1.2% |
7.5
|
|
46 3.1% |
10.4
|
|
41 2.9% |
12.0
|
|
31 2.5% |
11.1
|
|
30 3.2% |
10.1
|
|
29 1.4% |
15.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:43 |
More |
| 800m |
1:00 |
2:00 |
More |
| 1km |
1:17 |
2:04 |
More |
| Mile |
2:10 |
2:10 |
More |
| 5k |
8:28 |
2:43 |
More |
| 5 miles |
14:13 |
2:51 |
More |
| 10k |
19:09 |
3:05 |
More |
| 10 miles |
31:45 |
3:11 |
More |
| Half |
42:46 |
3:16 |
More |
| 20 miles |
1:06:54 |
3:21 |
More |
| Mara |
1:28:29 |
3:23 |
More |
| 50k |
1:45:16 |
3:23 |
More |
| 40 miles |
2:41:24 |
4:02 |
More |
| 75k |
3:06:02 |
4:00 |
More |
| 50 miles |
3:18:24 |
3:58 |
More |
| 100k |
4:06:05 |
3:58 |
More |
| 75 miles |
5:08:09 |
4:07 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
27:32 |
2:45 |
| 20km |
35:05 |
2:49 |
| 15 miles |
43:17 |
2:53 |
| 20 miles |
59:41 |
2:59 |
| 40km |
1:16:04 |
3:04 |
| 25 miles |
1:16:34 |
3:04 |
| 42km |
1:20:20 |
3:05 |
| 50 miles |
2:46:01 |
3:19 |
| 56 miles |
3:08:24 |
3:22 |
| 100 miles |
5:59:57 |
3:36 |
| 112 miles |
6:48:30 |
3:39 |
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Was that a lovely day out?
Ride 100? Great riding
Thanks for the shout as you flew past!