Sun 28th May 2023 at 4:45pm by AndersSchm

Run > General

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Time
31:54
Miles
3.13
Min/mi
10:12
Pacing
68%
WAVA
43.00
Stride(cm)
89
Cals
358
Cadence
178
BPM
143
%MHR
72.5
B/mi
1455
Asc(m)
161
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:15(10:15/mi) 128/142bpm [1312b/mi] 100cal 5.85/7.76mph
2) 1mi - 10:18(10:18/mi) 143/156bpm [1473b/mi] 111cal 5.82/8.16mph
3) 1mi - 10:16(10:16/mi) 157/169bpm [1611b/mi] 136cal 5.85/8.66mph
4) 0.13mi - 1:05(8:32/mi) 144/154bpm [1230b/mi] 11cal 7.03/7.51mph

10:15 10:18 10:16 1:05

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	117 89-135	1223	168 88-178	16/1
0.25	2:32	1:14	9:52	123 120-128	1213	178 174-180	13/0
0.38	3:32	59	7:56	123 118-129	975	175 170-180	2/23
0.50	4:47	1:15	10:01	130 125-136	1302	180 170-184	21/0
0.63	6:10	1:23	11:03	138 134-142	1525	181 178-186	10/2
0.75	7:43	1:33 +26	12:25	135 123-142	1676	180 162-182	3/9
0.88	9:01	1:19	10:28	127 124-133	1330	181 174-188	13/0
1.00	10:40	1:39	13:10	131 123-138	1726	156 86-180	18/1
1.13	12:27	1:47 +39	14:17	142 133-151	2028	176 164-180	4/13
1.25	14:08	1:41	13:27	137 121-148	1844	167 108-178	0/31
1.38	16:28	2:19 +1:02	18:36	134 121-144	2492	176 164-182	2/15
1.50	17:43	1:15	10:04	143 133-149	1438	175 144-180	0/15
1.63	18:55	1:12	9:33	152 144-156	1450	177 168-180	0/9
1.75	20:00	1:05	8:40	152 148-156	1318	177 172-178	2/4
1.88	22:31	2:31 +1:10	20:08	145 131-154	2920	182 168-186	1/12
2.00	23:50	1:19	10:30	145 131-151	1523	184 182-190	14/2
2.13	25:11	1:21	10:48	151 147-154	1630	184 178-188	11/2
2.25	26:27	1:16	10:11	153 148-157	1557	187 182-190	13/1
2.38	27:38	1:11	9:29	153 150-157	1450	181 178-190	4/6
2.50	28:46	1:09	9:08	160 152-169	1461	182 174-186	6/9
2.63	30:18	1:32	12:14	158 155-162	1933	181 178-186	12/0
2.75	31:31	1:13	9:42	158 155-161	1534	181 178-186	6/4
2.88	32:44	1:13	9:46	162 160-164	1581	185 180-190	6/1
3.00	34:05	1:21	10:47	160 149-166	1726	180 80-188	6/2
3.13	35:09	1:04	8:35	143 140-154	1227	181 174-186	1/9
3.13	35:11	2	10:16	145 145-145	1488	176 176-176	0/0

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 97m, Flat prediction 28:51

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.1%	14:15
32 10.9%	10:45
28 6.4%	10:06
25 7.5%	10:49
23 6.9%	11:40
16 5.7%	10:15
See your biggest climbs

Cadence

178 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	179	3.1	30:25	10:53
Walk	2.0	101	0	46	23:09
Still	1.9	-	-	43	-
Pause	8.5	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	35.71%	More
800m	4:43	9:30	37.88%	More
1km	6:00	9:40	38.96%	More
Mile	9:59	9:59	40.18%	More
5k	34:56	11:15	39.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	42.14
5km	31:39	10:11	43.07
5M	52:25	10:29	42.23
10km	1:05:59	10:37	41.85
10M	1:49:16	10:56	41.71
Half	2:25:29	11:06	41.09
20M	3:47:50	11:24	41.58
Mara	5:03:20	11:35	41.64

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