Sun 28th May 2023 at 11:31am by AndersSchm

Walk > General

  • Time
    2:07:30
  • Miles
    3.54
  • Min/mi
    36:01
  • Stride(cm)
    44
  • Cals
    535
  • Cadence
    103
  • BPM
    92
  • %MHR
    46.5
  • B/mi
    3302
  • Asc(m)
    188
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 44:16(44:16/mi) 86/130bpm [3808b/mi] 175cal 19/80rpm 1.36/3.42mph
2) 1mi - 34:18(34:18/mi) 87/138bpm [2984b/mi] 145cal 22/80rpm 1.75/9.5mph
3) 1mi - 34:37(34:37/mi) 102/135bpm [3530b/mi] 154cal 29/84rpm 1.73/3.07mph
4) 0.54mi - 14:19(26:29/mi) 96/115bpm [2543b/mi] 61cal 39/78rpm 2.27/3.3mph
44:16 34:18 34:37 14:19

Pace

39% 9% 9% 5% 7% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:31 105 93-122 2260 113 92-124 3/13
0.25 5:17 2:35 20:44 97 90-102 2011 113 88-124 10/11
0.38 13:33 8:16 1:06:07 90 73-112 5950 105 84-160 7/6
0.50 26:29 12:56 1:43:28 78 51-114 8070 105 84-122 4/8
0.63 39:46 13:17 +7:30 1:46:17 84 50-114 8928 110 80-156 0/0
0.75 44:14 4:28 35:43 93 74-130 3322 102 80-140 3/10
0.88 47:46 3:32 28:20 86 69-106 2436 95 84-106 13/6
1.00 51:47 4:01 32:06 79 62-109 2536 93 80-106 3/9
1.13 55:44 3:57 31:39 87 74-109 2753 96 80-160 19/1
1.25 59:15 3:31 28:10 78 65-87 2197 99 80-156 26/0
1.38 1:05:20 6:04 48:33 73 56-94 3545 95 80-160 8/3
1.50 1:46:13 40:53 +35:00 5:27:08 77 56-100 25189 98 82-152 6/5
1.63 1:49:51 3:38 29:05 73 52-95 2124 105 88-116 12/6
1.75 2:41:36 51:44 +47:45 6:53:55 108 75-138 44703 98 82-158 6/24
1.88 2:45:19 3:43 29:46 112 93-135 3334 92 80-156 5/6
2.00 2:48:49 3:30 28:00 97 88-105 2716 95 82-112 33/4
2.13 2:52:24 3:35 28:38 108 94-135 3092 98 80-158 19/3
2.25 2:55:32 3:08 25:03 107 98-116 2681 97 84-104 10/5
2.38 3:00:09 4:37 36:58 97 74-110 3585 97 84-134 4/5
2.50 3:04:01 3:53 31:01 94 83-110 2915 98 84-118 11/4
2.63 3:08:55 4:54 39:11 105 90-127 4114 99 38-160 15/3
2.75 3:16:07 7:12 57:37 106 86-124 6107 100 80-156 10/4
2.88 3:26:01 9:53 +5:44 1:19:08 100 90-108 7913 113 100-168 29/2
3.00 3:29:09 3:08 25:05 97 90-105 2433 111 98-124 3/38
3.13 3:32:00 2:51 22:51 95 85-105 2171 108 98-120 1/18
3.25 3:35:15 3:15 25:59 100 92-107 2598 103 90-116 2/14
3.38 3:39:08 3:52 30:59 105 83-115 3253 112 100-156 2/15
3.50 4:00:36 21:28 +18:29 2:51:47 90 73-110 15461 110 94-126 7/48
3.54 4:01:57 1:21 33:44 82 76-87 2766 103 96-110 9/0

Heart

92/138max
  • Show Beats/Mile

Elevation

Asc 188m, Range 139m
Elevation Graph
Biggest Climbs (m) Min/mi
92 5.5% 33:32
51 5.5% 30:15
16 11.4% 49:21
16 10.9% 27:50
See your biggest climbs

Cadence

103 (168 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:14 21:01 More
800m 12:40 25:28 More
1km 16:23 26:22 More
Mile 32:36 32:36 More
5k 3:29:55 1:07:34 More

Predictions

Dist Time Per Mile
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