Sun 28th May 2023 at 11:31am by AndersSchm
Walk > General
-
Time
2:07:30
-
Miles
3.54
-
Min/mi
36:01
-
Stride(cm)
44
-
Cals
535
-
Cadence
103
-
BPM
92
-
%MHR
46.5
-
B/mi
3302
-
Asc(m)
188
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 44:16(44:16/mi) 86/130bpm [3808b/mi] 175cal 19/80rpm 1.36/3.42mph
2) 1mi - 34:18(34:18/mi) 87/138bpm [2984b/mi] 145cal 22/80rpm 1.75/9.5mph
3) 1mi - 34:37(34:37/mi) 102/135bpm [3530b/mi] 154cal 29/84rpm 1.73/3.07mph
4) 0.54mi - 14:19(26:29/mi) 96/115bpm [2543b/mi] 61cal 39/78rpm 2.27/3.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:41 |
2:41 |
21:31 |
105 93-122 |
2260 |
113 92-124 |
3/13 |
0.25 |
5:17 |
2:35 |
20:44 |
97 90-102 |
2011 |
113 88-124 |
10/11 |
0.38 |
13:33 |
8:16 |
1:06:07 |
90 73-112 |
5950 |
105 84-160 |
7/6 |
0.50 |
26:29 |
12:56 |
1:43:28 |
78 51-114 |
8070 |
105 84-122 |
4/8 |
0.63 |
39:46 |
13:17 +7:30
|
1:46:17 |
84 50-114 |
8928 |
110 80-156 |
0/0 |
0.75 |
44:14 |
4:28 |
35:43 |
93 74-130 |
3322 |
102 80-140 |
3/10 |
0.88 |
47:46 |
3:32 |
28:20 |
86 69-106 |
2436 |
95 84-106 |
13/6 |
1.00 |
51:47 |
4:01 |
32:06 |
79 62-109 |
2536 |
93 80-106 |
3/9 |
1.13 |
55:44 |
3:57 |
31:39 |
87 74-109 |
2753 |
96 80-160 |
19/1 |
1.25 |
59:15 |
3:31 |
28:10 |
78 65-87 |
2197 |
99 80-156 |
26/0 |
1.38 |
1:05:20 |
6:04 |
48:33 |
73 56-94 |
3545 |
95 80-160 |
8/3 |
1.50 |
1:46:13 |
40:53 +35:00
|
5:27:08 |
77 56-100 |
25189 |
98 82-152 |
6/5 |
1.63 |
1:49:51 |
3:38 |
29:05 |
73 52-95 |
2124 |
105 88-116 |
12/6 |
1.75 |
2:41:36 |
51:44 +47:45
|
6:53:55 |
108 75-138 |
44703 |
98 82-158 |
6/24 |
1.88 |
2:45:19 |
3:43 |
29:46 |
112 93-135 |
3334 |
92 80-156 |
5/6 |
2.00 |
2:48:49 |
3:30 |
28:00 |
97 88-105 |
2716 |
95 82-112 |
33/4 |
2.13 |
2:52:24 |
3:35 |
28:38 |
108 94-135 |
3092 |
98 80-158 |
19/3 |
2.25 |
2:55:32 |
3:08 |
25:03 |
107 98-116 |
2681 |
97 84-104 |
10/5 |
2.38 |
3:00:09 |
4:37 |
36:58 |
97 74-110 |
3585 |
97 84-134 |
4/5 |
2.50 |
3:04:01 |
3:53 |
31:01 |
94 83-110 |
2915 |
98 84-118 |
11/4 |
2.63 |
3:08:55 |
4:54 |
39:11 |
105 90-127 |
4114 |
99 38-160 |
15/3 |
2.75 |
3:16:07 |
7:12 |
57:37 |
106 86-124 |
6107 |
100 80-156 |
10/4 |
2.88 |
3:26:01 |
9:53 +5:44
|
1:19:08 |
100 90-108 |
7913 |
113 100-168 |
29/2 |
3.00 |
3:29:09 |
3:08 |
25:05 |
97 90-105 |
2433 |
111 98-124 |
3/38 |
3.13 |
3:32:00 |
2:51 |
22:51 |
95 85-105 |
2171 |
108 98-120 |
1/18 |
3.25 |
3:35:15 |
3:15 |
25:59 |
100 92-107 |
2598 |
103 90-116 |
2/14 |
3.38 |
3:39:08 |
3:52 |
30:59 |
105 83-115 |
3253 |
112 100-156 |
2/15 |
3.50 |
4:00:36 |
21:28 +18:29
|
2:51:47 |
90 73-110 |
15461 |
110 94-126 |
7/48 |
3.54 |
4:01:57 |
1:21 |
33:44 |
82 76-87 |
2766 |
103 96-110 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:14 |
21:01 |
More |
800m |
12:40 |
25:28 |
More |
1km |
16:23 |
26:22 |
More |
Mile |
32:36 |
32:36 |
More |
5k |
3:29:55 |
1:07:34 |
More |
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